Pork vs. Beef Liver — In-Depth Nutrition Comparison
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How are Pork and Beef Liver different?
- Beef Liver is higher than Pork in Vitamin B12, Copper, Vitamin A RAE, Vitamin B2, Vitamin B5, Vitamin B3, Iron, Folate, and Choline.
- Beef Liver covers your daily need of Vitamin B12 2912% more than Pork.
- Pork is lower in Cholesterol.
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beef, variety meats and by-products, liver, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+216.7%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+20.2%
Contains
less
Sodium
-21.5%
Contains
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Selenium
+25.5%
Contains
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Iron
+651.7%
Contains
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Phosphorus
+102%
Contains
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Zinc
+121.8%
Contains
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Copper
+19465.8%
Contains
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Manganese
+3855.6%
Contains
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Calcium
+216.7%
Contains
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Magnesium
+33.3%
Contains
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Potassium
+20.2%
Contains
less
Sodium
-21.5%
Contains
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Selenium
+25.5%
Contains
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Iron
+651.7%
Contains
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Phosphorus
+102%
Contains
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Zinc
+121.8%
Contains
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Copper
+19465.8%
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Manganese
+3855.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+352.1%
Contains
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Vitamin A
+452957.1%
Contains
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Vitamin E
+75.9%
Contains
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Vitamin C
+216.7%
Contains
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Vitamin B2
+967%
Contains
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Vitamin B3
+247.9%
Contains
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Vitamin B5
+918.6%
Contains
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Vitamin B6
+119.2%
Contains
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Folate
+4960%
Contains
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Vitamin B12
+9982.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin D - 1.2
Contains
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Vitamin B1
+352.1%
Contains
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Vitamin A
+452957.1%
Contains
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Vitamin E
+75.9%
Contains
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Vitamin C
+216.7%
Contains
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Vitamin B2
+967%
Contains
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Vitamin B3
+247.9%
Contains
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Vitamin B5
+918.6%
Contains
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Vitamin B6
+119.2%
Contains
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Folate
+4960%
Contains
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Vitamin B12
+9982.9%
Contains
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Vitamin K
+∞%
Equal in Vitamin D - 1.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+164.6%
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Carbs
+∞%
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Other
+93.3%
Equal in Protein - 29.08
Equal in Water - 58.81
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
Contains
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Fats
+164.6%
Contains
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Carbs
+∞%
Contains
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Other
+93.3%
Equal in Protein - 29.08
Equal in Water - 58.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+450.7%
Contains
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Saturated Fat
-43.7%
Equal in Polyunsaturated fat - 1.109
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
2.947 g
Monounsaturated Fat:
1.124 g
Polyunsaturated fat:
1.109 g
Contains
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Monounsaturated Fat
+450.7%
Contains
less
Saturated Fat
-43.7%
Equal in Polyunsaturated fat - 1.109
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 5.13g |
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| Protein | 27.32g | 29.08g |
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| Fats | 13.92g | 5.26g |
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| Carbs | 0g | 5.13g |
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| Calories | 242kcal | 191kcal |
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| Calcium | 19mg | 6mg |
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| Iron | 0.87mg | 6.54mg |
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| Magnesium | 28mg | 21mg |
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| Phosphorus | 246mg | 497mg |
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| Potassium | 423mg | 352mg |
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| Sodium | 62mg | 79mg |
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| Zinc | 2.39mg | 5.3mg |
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| Copper | 0.073mg | 14.283mg |
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| Manganese | 0.009mg | 0.356mg |
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| Selenium | 45.3µg | 36.1µg |
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| Vitamin A | 7IU | 31714IU |
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| Vitamin A RAE | 2µg | 9442µg |
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| Vitamin E | 0.29mg | 0.51mg |
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| Vitamin D | 53IU | 49IU |
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| Vitamin D | 1.3µg | 1.2µg |
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| Vitamin C | 0.6mg | 1.9mg |
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| Vitamin B1 | 0.877mg | 0.194mg |
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| Vitamin B2 | 0.321mg | 3.425mg |
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| Vitamin B3 | 5.037mg | 17.525mg |
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| Vitamin B5 | 0.698mg | 7.11mg |
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| Vitamin B6 | 0.464mg | 1.017mg |
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| Folate | 5µg | 253µg |
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| Vitamin B12 | 0.7µg | 70.58µg |
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| Vitamin K | 0µg | 3.3µg |
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| Tryptophan | 0.338mg | 0.368mg |
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| Threonine | 1.234mg | 1.215mg |
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| Isoleucine | 1.26mg | 1.352mg |
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| Leucine | 2.177mg | 2.67mg |
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| Lysine | 2.446mg | 2.247mg |
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| Methionine | 0.712mg | 0.759mg |
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| Phenylalanine | 1.086mg | 1.515mg |
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| Valine | 1.473mg | 1.761mg |
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| Histidine | 1.067mg | 0.879mg |
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| Cholesterol | 80mg | 396mg |
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| Trans Fat | 0.365g |
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| Saturated Fat | 5.23g | 2.947g |
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| Monounsaturated Fat | 6.19g | 1.124g |
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| Polyunsaturated fat | 1.2g | 1.109g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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| Omega-6 - Linoleic acid | 0.659g |
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| Omega-6 - Gamma-linoleic acid | 0.025g |
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| Omega-3 - ALA | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
1067%
Minerals Daily Need Coverage Score
55%
567%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 316mg)
Which food is lower in Saturated Fat?
Beef Liver is lower in Saturated Fat (difference - 2.283g)
Which food is lower in glycemic index?
Beef Liver is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver is cheaper (difference - $0.8)
Which food is richer in vitamins?
Beef Liver is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.