Pork vs. Beef sirloin — In-Depth Nutrition Comparison
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How are Pork and Beef sirloin different?
- Pork is richer in Vitamin B1, Vitamin B2, and Selenium, while Beef sirloin is higher in Vitamin B12, Zinc, Vitamin B3, Vitamin B6, and Iron.
- Pork covers your daily need of Vitamin B1 66% more than Beef sirloin.
- Pork contains 3 times more Saturated Fat than Beef sirloin. Pork contains 5.23g of Saturated Fat, while Beef sirloin contains 1.915g.
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+16.5%
Contains
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Calcium
+15.8%
Contains
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Iron
+120.7%
Contains
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Zinc
+138.5%
Contains
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Copper
+16.4%
Contains
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Manganese
+22.2%
Equal in Magnesium - 27
Equal in Phosphorus - 253
Equal in Potassium - 410
Equal in Sodium - 66
Contains
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Selenium
+16.5%
Contains
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Calcium
+15.8%
Contains
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Iron
+120.7%
Contains
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Zinc
+138.5%
Contains
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Copper
+16.4%
Contains
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Manganese
+22.2%
Equal in Magnesium - 27
Equal in Phosphorus - 253
Equal in Potassium - 410
Equal in Sodium - 66
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+896.6%
Contains
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Vitamin B2
+96.9%
Contains
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Vitamin B5
+15%
Contains
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Vitamin E
+34.5%
Contains
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Vitamin B3
+78.7%
Contains
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Vitamin B6
+46.8%
Contains
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Folate
+100%
Contains
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Vitamin B12
+110%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+896.6%
Contains
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Vitamin B2
+96.9%
Contains
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Vitamin B5
+15%
Contains
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Vitamin E
+34.5%
Contains
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Vitamin B3
+78.7%
Contains
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Vitamin B6
+46.8%
Contains
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Folate
+100%
Contains
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Vitamin B12
+110%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+176.7%
Contains
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Other
+50.8%
Contains
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Protein
+12.7%
Equal in Water - 63.58
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
Contains
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Fats
+176.7%
Contains
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Other
+50.8%
Contains
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Protein
+12.7%
Equal in Water - 63.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+208.6%
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Polyunsaturated fat
+548.6%
Contains
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Saturated Fat
-63.4%
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
1.915 g
Monounsaturated Fat:
2.006 g
Polyunsaturated fat:
0.185 g
Contains
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Monounsaturated Fat
+208.6%
Contains
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Polyunsaturated fat
+548.6%
Contains
less
Saturated Fat
-63.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 27.32g | 30.8g |
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| Fats | 13.92g | 5.03g |
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| Calories | 242kcal | 177kcal |
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| Calcium | 19mg | 22mg |
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| Iron | 0.87mg | 1.92mg |
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| Magnesium | 28mg | 27mg |
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| Phosphorus | 246mg | 253mg |
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| Potassium | 423mg | 410mg |
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| Sodium | 62mg | 66mg |
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| Zinc | 2.39mg | 5.7mg |
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| Copper | 0.073mg | 0.085mg |
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| Manganese | 0.009mg | 0.011mg |
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| Selenium | 45.3µg | 38.9µg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.29mg | 0.39mg |
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| Vitamin D | 53IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.877mg | 0.088mg |
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| Vitamin B2 | 0.321mg | 0.163mg |
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| Vitamin B3 | 5.037mg | 9.001mg |
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| Vitamin B5 | 0.698mg | 0.607mg |
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| Vitamin B6 | 0.464mg | 0.681mg |
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| Folate | 5µg | 10µg |
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| Vitamin B12 | 0.7µg | 1.47µg |
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| Vitamin K | 0µg | 1.4µg |
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| Tryptophan | 0.338mg | 0.202mg |
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| Threonine | 1.234mg | 1.23mg |
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| Isoleucine | 1.26mg | 1.401mg |
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| Leucine | 2.177mg | 2.45mg |
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| Lysine | 2.446mg | 2.603mg |
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| Methionine | 0.712mg | 0.802mg |
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| Phenylalanine | 1.086mg | 1.217mg |
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| Valine | 1.473mg | 1.528mg |
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| Histidine | 1.067mg | 0.983mg |
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| Cholesterol | 80mg | 81mg |
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| Saturated Fat | 5.23g | 1.915g |
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| Monounsaturated Fat | 6.19g | 2.006g |
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| Polyunsaturated fat | 1.2g | 0.185g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
52%
Minerals Daily Need Coverage Score
55%
65%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Beef sirloin is lower in Saturated Fat (difference - 3.315g)
Which food is cheaper?
Beef sirloin is cheaper (difference - $0.8)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.