Pork vs. Lamb ribs — In-Depth Nutrition Comparison
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Summary of differences between Pork and Lamb ribs
- Pork has more Vitamin B1, Selenium, Vitamin B6, Phosphorus, and Vitamin B2, while Lamb ribs has more Vitamin B12, Vitamin B3, Zinc, and Iron.
- Pork covers your daily need of Vitamin B1 66% more than Lamb ribs.
- Pork contains 4 times more Vitamin B6 than Lamb ribs. While Pork contains 0.464mg of Vitamin B6, Lamb ribs contains only 0.11mg.
- The amount of Saturated Fat in Pork is lower.
These are the specific foods used in this comparison Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+40%
Contains
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Phosphorus
+48.2%
Contains
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Potassium
+56.1%
Contains
less
Sodium
-15.1%
Contains
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Selenium
+107.8%
Contains
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Calcium
+15.8%
Contains
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Iron
+83.9%
Contains
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Zinc
+46%
Contains
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Copper
+57.5%
Contains
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Manganese
+111.1%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+48.2%
Contains
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Potassium
+56.1%
Contains
less
Sodium
-15.1%
Contains
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Selenium
+107.8%
Contains
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Calcium
+15.8%
Contains
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Iron
+83.9%
Contains
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Zinc
+46%
Contains
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Copper
+57.5%
Contains
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Manganese
+111.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+190%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+874.4%
Contains
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Vitamin B2
+52.9%
Contains
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Vitamin B5
+10.8%
Contains
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Vitamin B6
+321.8%
Contains
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Vitamin B3
+34%
Contains
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Folate
+200%
Contains
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Vitamin B12
+218.6%
Equal in Vitamin B5 - 0.63
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+190%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+874.4%
Contains
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Vitamin B2
+52.9%
Contains
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Vitamin B5
+10.8%
Contains
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Vitamin B6
+321.8%
Contains
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Vitamin B3
+34%
Contains
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Folate
+200%
Contains
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Vitamin B12
+218.6%
Equal in Vitamin B5 - 0.63
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+29.4%
Contains
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Water
+20.8%
Contains
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Fats
+114.2%
Contains
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Other
+31.5%
Contains
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Protein
+29.4%
Contains
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Water
+20.8%
Contains
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Fats
+114.2%
Contains
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Other
+31.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-59%
Contains
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Monounsaturated Fat
+102.3%
Contains
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Polyunsaturated fat
+80.8%
Contains
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Saturated Fat
-59%
Contains
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Monounsaturated Fat
+102.3%
Contains
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Polyunsaturated fat
+80.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.32g | 21.12g |
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| Fats | 13.92g | 29.82g |
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| Calories | 242kcal | 359kcal |
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| Calcium | 19mg | 22mg |
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| Iron | 0.87mg | 1.6mg |
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| Magnesium | 28mg | 20mg |
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| Phosphorus | 246mg | 166mg |
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| Potassium | 423mg | 271mg |
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| Sodium | 62mg | 73mg |
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| Zinc | 2.39mg | 3.49mg |
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| Copper | 0.073mg | 0.115mg |
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| Manganese | 0.009mg | 0.019mg |
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| Selenium | 45.3µg | 21.8µg |
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| Vitamin A | 7IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.29mg | 0.1mg |
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| Vitamin D | 53IU |
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| Vitamin D | 1.3µg |
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| Vitamin C | 0.6mg | 0mg |
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| Vitamin B1 | 0.877mg | 0.09mg |
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| Vitamin B2 | 0.321mg | 0.21mg |
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| Vitamin B3 | 5.037mg | 6.75mg |
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| Vitamin B5 | 0.698mg | 0.63mg |
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| Vitamin B6 | 0.464mg | 0.11mg |
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| Folate | 5µg | 15µg |
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| Vitamin B12 | 0.7µg | 2.23µg |
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| Tryptophan | 0.338mg | 0.247mg |
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| Threonine | 1.234mg | 0.904mg |
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| Isoleucine | 1.26mg | 1.019mg |
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| Leucine | 2.177mg | 1.642mg |
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| Lysine | 2.446mg | 1.865mg |
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| Methionine | 0.712mg | 0.542mg |
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| Phenylalanine | 1.086mg | 0.86mg |
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| Valine | 1.473mg | 1.139mg |
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| Histidine | 1.067mg | 0.669mg |
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| Cholesterol | 80mg | 97mg |
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| Saturated Fat | 5.23g | 12.77g |
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| Monounsaturated Fat | 6.19g | 12.52g |
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| Polyunsaturated fat | 1.2g | 2.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
46%
Minerals Daily Need Coverage Score
55%
44%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 7.54g)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Lamb ribs is lower in Sugar (difference - 0g)
Which food is cheaper?
Lamb ribs is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.