Pork vs. Porterhouse steak — In-Depth Nutrition Comparison
Compare
Differences between Pork and Porterhouse steak
- Pork has more Vitamin B1, Selenium, Vitamin B5, Vitamin B6, Phosphorus, and Vitamin B2, while Porterhouse steak has more Vitamin B12, Iron, and Zinc.
- Pork's daily need coverage for Vitamin B1 is 65% higher.
- Porterhouse steak contains 2 times less Selenium than Pork. Pork contains 45.3µg of Selenium, while Porterhouse steak contains 19.6µg.
- The amount of Saturated Fat in Pork is lower.
The food types used in this comparison are Pork, fresh, loin, whole, separable lean and fat, cooked, broiled and Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+171.4%
Contains
more
Magnesium
+27.3%
Contains
more
Phosphorus
+27.5%
Contains
more
Potassium
+41.5%
Contains
more
Selenium
+131.1%
Contains
more
Iron
+237.9%
Contains
more
Zinc
+90.8%
Contains
more
Copper
+78.1%
Contains
more
Manganese
+66.7%
Equal in Sodium - 65
Contains
more
Calcium
+171.4%
Contains
more
Magnesium
+27.3%
Contains
more
Phosphorus
+27.5%
Contains
more
Potassium
+41.5%
Contains
more
Selenium
+131.1%
Contains
more
Iron
+237.9%
Contains
more
Zinc
+90.8%
Contains
more
Copper
+78.1%
Contains
more
Manganese
+66.7%
Equal in Sodium - 65
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+61.1%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+785.9%
Contains
more
Vitamin B2
+40.8%
Contains
more
Vitamin B3
+19.6%
Contains
more
Vitamin B5
+122.3%
Contains
more
Vitamin B6
+27.1%
Contains
more
Folate
+40%
Contains
more
Vitamin B12
+211.4%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+61.1%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+785.9%
Contains
more
Vitamin B2
+40.8%
Contains
more
Vitamin B3
+19.6%
Contains
more
Vitamin B5
+122.3%
Contains
more
Vitamin B6
+27.1%
Contains
more
Folate
+40%
Contains
more
Vitamin B12
+211.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+14%
Contains
more
Fats
+38.4%
Contains
more
Other
+137.1%
Equal in Water - 54.66
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Contains
more
Protein
+14%
Contains
more
Fats
+38.4%
Contains
more
Other
+137.1%
Equal in Water - 54.66
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-28.1%
Contains
more
Polyunsaturated fat
+73.9%
Contains
more
Monounsaturated Fat
+39.7%
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Contains
less
Saturated Fat
-28.1%
Contains
more
Polyunsaturated fat
+73.9%
Contains
more
Monounsaturated Fat
+39.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.32g | 23.96g |
|
| Fats | 13.92g | 19.27g |
|
| Calories | 242kcal | 276kcal |
|
| Calcium | 19mg | 7mg |
|
| Iron | 0.87mg | 2.94mg |
|
| Magnesium | 28mg | 22mg |
|
| Phosphorus | 246mg | 193mg |
|
| Potassium | 423mg | 299mg |
|
| Sodium | 62mg | 65mg |
|
| Zinc | 2.39mg | 4.56mg |
|
| Copper | 0.073mg | 0.13mg |
|
| Manganese | 0.009mg | 0.015mg |
|
| Selenium | 45.3µg | 19.6µg |
|
| Vitamin A | 7IU | 0IU |
|
| Vitamin A RAE | 2µg | 0µg |
|
| Vitamin E | 0.29mg | 0.18mg |
|
| Vitamin D | 53IU |
|
|
| Vitamin D | 1.3µg |
|
|
| Vitamin C | 0.6mg | 0mg |
|
| Vitamin B1 | 0.877mg | 0.099mg |
|
| Vitamin B2 | 0.321mg | 0.228mg |
|
| Vitamin B3 | 5.037mg | 4.21mg |
|
| Vitamin B5 | 0.698mg | 0.314mg |
|
| Vitamin B6 | 0.464mg | 0.365mg |
|
| Folate | 5µg | 7µg |
|
| Vitamin B12 | 0.7µg | 2.18µg |
|
| Tryptophan | 0.338mg | 0.259mg |
|
| Threonine | 1.234mg | 1.104mg |
|
| Isoleucine | 1.26mg | 1.228mg |
|
| Leucine | 2.177mg | 2.105mg |
|
| Lysine | 2.446mg | 2.233mg |
|
| Methionine | 0.712mg | 0.676mg |
|
| Phenylalanine | 1.086mg | 1.033mg |
|
| Valine | 1.473mg | 1.288mg |
|
| Histidine | 1.067mg | 0.775mg |
|
| Cholesterol | 80mg | 67mg |
|
| Saturated Fat | 5.23g | 7.271g |
|
| Monounsaturated Fat | 6.19g | 8.65g |
|
| Polyunsaturated fat | 1.2g | 0.69g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
45%
Minerals Daily Need Coverage Score
55%
52%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 13mg)
Which food is cheaper?
Porterhouse steak is cheaper (difference - $0.8)
Which food contains less Sodium?
Pork contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pork is lower in Saturated Fat (difference - 2.041g)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.