Porterhouse steak vs. Chicken liver — In-Depth Nutrition Comparison
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What are the main differences between Porterhouse steak and Chicken liver?
- Chicken liver has more Vitamin B12, Vitamin A RAE, Folate, Vitamin B2, Vitamin B5, Iron, Selenium, Copper, and Vitamin B6 than Porterhouse steak.
- Chicken liver's daily need coverage for Vitamin B12 is 600% higher.
- Porterhouse steak is lower in Cholesterol.
We used Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Chicken, liver, all classes, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+15.8%
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Potassium
+30%
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Zinc
+70.8%
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Calcium
+14.3%
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Iron
+205.8%
Contains
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Phosphorus
+53.9%
Contains
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Copper
+278.5%
Contains
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Manganese
+1600%
Contains
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Selenium
+178.6%
Equal in Sodium - 71
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Magnesium
+15.8%
Contains
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Potassium
+30%
Contains
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Zinc
+70.8%
Contains
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Calcium
+14.3%
Contains
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Iron
+205.8%
Contains
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Phosphorus
+53.9%
Contains
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Copper
+278.5%
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Manganese
+1600%
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Selenium
+178.6%
Equal in Sodium - 71
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+288.9%
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Vitamin C
+∞%
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Vitamin B1
+208.1%
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Vitamin B2
+679.8%
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Vitamin B3
+131.1%
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Vitamin B5
+1885%
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Vitamin B6
+133.7%
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Folate
+8300%
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Vitamin B12
+660.6%
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Vitamin A
+∞%
Contains
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Vitamin E
+288.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+208.1%
Contains
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Vitamin B2
+679.8%
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Vitamin B3
+131.1%
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Vitamin B5
+1885%
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Vitamin B6
+133.7%
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Folate
+8300%
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Vitamin B12
+660.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+41.6%
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Fats
+299%
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Other
+99.1%
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Carbs
+∞%
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Water
+39.9%
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
16.92 g
Fats:
4.83 g
Carbs:
0.73 g
Water:
76.46 g
Other:
1.06 g
Contains
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Protein
+41.6%
Contains
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Fats
+299%
Contains
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Other
+99.1%
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Carbs
+∞%
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Water
+39.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+592.6%
Contains
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Saturated Fat
-78.5%
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Polyunsaturated fat
+89.3%
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Saturated Fat:
1.563 g
Monounsaturated Fat:
1.249 g
Polyunsaturated fat:
1.306 g
Contains
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Monounsaturated Fat
+592.6%
Contains
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Saturated Fat
-78.5%
Contains
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Polyunsaturated fat
+89.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.73g |
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| Protein | 23.96g | 16.92g |
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| Fats | 19.27g | 4.83g |
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| Carbs | 0g | 0.73g |
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| Calories | 276kcal | 119kcal |
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| Calcium | 7mg | 8mg |
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| Iron | 2.94mg | 8.99mg |
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| Magnesium | 22mg | 19mg |
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| Phosphorus | 193mg | 297mg |
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| Potassium | 299mg | 230mg |
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| Sodium | 65mg | 71mg |
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| Zinc | 4.56mg | 2.67mg |
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| Copper | 0.13mg | 0.492mg |
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| Manganese | 0.015mg | 0.255mg |
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| Selenium | 19.6µg | 54.6µg |
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| Vitamin A | 0IU | 11078IU |
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| Vitamin A RAE | 0µg | 3296µg |
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| Vitamin E | 0.18mg | 0.7mg |
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| Vitamin C | 0mg | 17.9mg |
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| Vitamin B1 | 0.099mg | 0.305mg |
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| Vitamin B2 | 0.228mg | 1.778mg |
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| Vitamin B3 | 4.21mg | 9.728mg |
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| Vitamin B5 | 0.314mg | 6.233mg |
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| Vitamin B6 | 0.365mg | 0.853mg |
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| Folate | 7µg | 588µg |
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| Vitamin B12 | 2.18µg | 16.58µg |
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| Tryptophan | 0.259mg | 0.176mg |
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| Threonine | 1.104mg | 0.725mg |
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| Isoleucine | 1.228mg | 0.813mg |
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| Leucine | 2.105mg | 1.512mg |
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| Lysine | 2.233mg | 1.332mg |
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| Methionine | 0.676mg | 0.432mg |
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| Phenylalanine | 1.033mg | 0.824mg |
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| Valine | 1.288mg | 0.998mg |
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| Histidine | 0.775mg | 0.507mg |
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| Cholesterol | 67mg | 345mg |
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| Trans Fat | 0.065g |
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| Saturated Fat | 7.271g | 1.563g |
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| Monounsaturated Fat | 8.65g | 1.249g |
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| Polyunsaturated fat | 0.69g | 1.306g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.475g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
374%
Minerals Daily Need Coverage Score
52%
108%
Comparison summary
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 278mg)
Which food is lower in Saturated Fat?
Chicken liver is lower in Saturated Fat (difference - 5.708g)
Which food is richer in minerals?
Chicken liver is relatively richer in minerals
Which food is richer in vitamins?
Chicken liver is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)