Porterhouse steak vs. Meatball — In-Depth Nutrition Comparison
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Differences between Porterhouse steak and Meatball
- Porterhouse steak has more Vitamin B12, Zinc, Iron, Vitamin B6, Choline, and Selenium, while Meatball has more Vitamin B5, Manganese, and Fiber.
- Porterhouse steak's daily need coverage for Vitamin B12 is 49% higher.
- Meatball contains 3 times less Zinc than Porterhouse steak. Porterhouse steak contains 4.56mg of Zinc, while Meatball contains 1.66mg.
- The amount of Sodium in Porterhouse steak is lower.
The food types used in this comparison are Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Meatballs, frozen, Italian style.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+66.1%
Contains
less
Sodium
-90.2%
Contains
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Zinc
+174.7%
Contains
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Selenium
+28.1%
Contains
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Calcium
+1042.9%
Contains
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Magnesium
+40.9%
Contains
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Phosphorus
+23.8%
Contains
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Manganese
+1780%
Equal in Potassium - 296
Equal in Copper - 0.123
Contains
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Iron
+66.1%
Contains
less
Sodium
-90.2%
Contains
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Zinc
+174.7%
Contains
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Selenium
+28.1%
Contains
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Calcium
+1042.9%
Contains
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Magnesium
+40.9%
Contains
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Phosphorus
+23.8%
Contains
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Manganese
+1780%
Equal in Potassium - 296
Equal in Copper - 0.123
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+35.5%
Contains
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Vitamin B6
+80.7%
Contains
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Vitamin B12
+118%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+133.3%
Contains
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Vitamin B1
+37.4%
Contains
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Vitamin B5
+194.3%
Contains
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Folate
+414.3%
Equal in Vitamin B2 - 0.23
Contains
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Vitamin B3
+35.5%
Contains
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Vitamin B6
+80.7%
Contains
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Vitamin B12
+118%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+133.3%
Contains
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Vitamin B1
+37.4%
Contains
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Vitamin B5
+194.3%
Contains
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Folate
+414.3%
Equal in Vitamin B2 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+66.4%
Contains
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Other
+27.1%
Contains
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Fats
+15.3%
Contains
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Carbs
+∞%
Equal in Water - 53.67
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Contains
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Protein
+66.4%
Contains
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Other
+27.1%
Contains
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Fats
+15.3%
Contains
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Carbs
+∞%
Equal in Water - 53.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+384.9%
Equal in Saturated Fat - 7.627
Equal in Monounsaturated Fat - 9.188
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Saturated Fat:
7.627 g
Monounsaturated Fat:
9.188 g
Polyunsaturated fat:
3.346 g
Contains
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Polyunsaturated fat
+384.9%
Equal in Saturated Fat - 7.627
Equal in Monounsaturated Fat - 9.188
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 5.76g |
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| Protein | 23.96g | 14.4g |
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| Fats | 19.27g | 22.21g |
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| Carbs | 0g | 8.06g |
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| Calories | 276kcal | 286kcal |
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| Starch | 2.25g |
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| Fructose | 0.21g |
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| Sugar | 0g | 3.47g |
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| Fiber | 0g | 2.3g |
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| Calcium | 7mg | 80mg |
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| Iron | 2.94mg | 1.77mg |
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| Magnesium | 22mg | 31mg |
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| Phosphorus | 193mg | 239mg |
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| Potassium | 299mg | 296mg |
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| Sodium | 65mg | 666mg |
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| Zinc | 4.56mg | 1.66mg |
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| Copper | 0.13mg | 0.123mg |
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| Manganese | 0.015mg | 0.282mg |
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| Selenium | 19.6µg | 15.3µg |
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| Vitamin A | 0IU | 73IU |
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| Vitamin A RAE | 0µg | 22µg |
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| Vitamin E | 0.18mg | 0.42mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.099mg | 0.136mg |
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| Vitamin B2 | 0.228mg | 0.23mg |
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| Vitamin B3 | 4.21mg | 3.108mg |
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| Vitamin B5 | 0.314mg | 0.924mg |
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| Vitamin B6 | 0.365mg | 0.202mg |
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| Folate | 7µg | 36µg |
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| Vitamin B12 | 2.18µg | 1µg |
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| Vitamin K | 8.2µg |
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| Tryptophan | 0.259mg |
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| Threonine | 1.104mg |
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| Isoleucine | 1.228mg |
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| Leucine | 2.105mg |
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| Lysine | 2.233mg |
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| Methionine | 0.676mg |
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| Phenylalanine | 1.033mg |
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| Valine | 1.288mg |
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| Histidine | 0.775mg |
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| Cholesterol | 67mg | 66mg |
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| Trans Fat | 0.577g |
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| Saturated Fat | 7.271g | 7.627g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - EPA | 0g | 0.005g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Monounsaturated Fat | 8.65g | 9.188g |
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| Polyunsaturated fat | 0.69g | 3.346g |
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| Omega-6 - Eicosadienoic acid | 0.07g |
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| Omega-6 - Linoleic acid | 2.815g |
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| Omega-6 - Gamma-linoleic acid | 0.005g |
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| Omega-3 - ALA | 0.163g |
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| Omega-3 - Eicosatrienoic acid | 0.012g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
36%
Minerals Daily Need Coverage Score
52%
53%
Comparison summary
Which food is lower in Sugar?
Porterhouse steak is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 601mg)
Which food is lower in Saturated Fat?
Porterhouse steak is lower in Saturated Fat (difference - 0.356g)
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 1mg)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.