Porterhouse steak vs. Pork leg — In-Depth Nutrition Comparison
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What are the differences between Porterhouse steak and Pork leg?
- Porterhouse steak is higher in Vitamin B12, Iron, Zinc, and Copper, however, Pork leg is richer in Vitamin B1, Selenium, Vitamin B5, and Polyunsaturated fat.
- Porterhouse steak's daily need coverage for Vitamin B12 is 65% more.
- Pork leg contains 3 times less Iron than Porterhouse steak. Porterhouse steak contains 2.94mg of Iron, while Pork leg contains 0.85mg.
- Pork leg has less Saturated Fat.
We used Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Pork, fresh, leg (ham), whole, separable lean and fat, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40%
Contains
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Iron
+245.9%
Contains
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Zinc
+136.3%
Contains
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Copper
+100%
Contains
less
Sodium
-27.7%
Contains
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Manganese
+53.3%
Contains
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Selenium
+50%
Equal in Magnesium - 20
Equal in Phosphorus - 199
Equal in Potassium - 315
Contains
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Calcium
+40%
Contains
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Iron
+245.9%
Contains
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Zinc
+136.3%
Contains
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Copper
+100%
Contains
less
Sodium
-27.7%
Contains
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Manganese
+53.3%
Contains
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Selenium
+50%
Equal in Magnesium - 20
Equal in Phosphorus - 199
Equal in Potassium - 315
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+14%
Contains
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Vitamin B12
+246%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+643.4%
Contains
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Vitamin B5
+118.2%
Equal in Vitamin B3 - 4.574
Equal in Vitamin B6 - 0.401
Equal in Folate - 7
Contains
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Vitamin B2
+14%
Contains
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Vitamin B12
+246%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+643.4%
Contains
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Vitamin B5
+118.2%
Equal in Vitamin B3 - 4.574
Equal in Vitamin B6 - 0.401
Equal in Folate - 7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+37.5%
Contains
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Other
+71.5%
Contains
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Water
+14.3%
Equal in Fats - 18.87
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
Contains
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Protein
+37.5%
Contains
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Other
+71.5%
Contains
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Water
+14.3%
Equal in Fats - 18.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-10.1%
Contains
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Polyunsaturated fat
+191.3%
Equal in Monounsaturated Fat - 8.38
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Saturated Fat:
6.54 g
Monounsaturated Fat:
8.38 g
Polyunsaturated fat:
2.01 g
Contains
less
Saturated Fat
-10.1%
Contains
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Polyunsaturated fat
+191.3%
Equal in Monounsaturated Fat - 8.38
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.96g | 17.43g |
|
| Fats | 19.27g | 18.87g |
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| Calories | 276kcal | 245kcal |
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| Calcium | 7mg | 5mg |
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| Iron | 2.94mg | 0.85mg |
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| Magnesium | 22mg | 20mg |
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| Phosphorus | 193mg | 199mg |
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| Potassium | 299mg | 315mg |
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| Sodium | 65mg | 47mg |
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| Zinc | 4.56mg | 1.93mg |
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| Copper | 0.13mg | 0.065mg |
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| Manganese | 0.015mg | 0.023mg |
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| Selenium | 19.6µg | 29.4µg |
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| Vitamin A | 0IU | 7IU |
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| Vitamin E | 0.18mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0mg | 0.7mg |
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| Vitamin B1 | 0.099mg | 0.736mg |
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| Vitamin B2 | 0.228mg | 0.2mg |
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| Vitamin B3 | 4.21mg | 4.574mg |
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| Vitamin B5 | 0.314mg | 0.685mg |
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| Vitamin B6 | 0.365mg | 0.401mg |
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| Folate | 7µg | 7µg | |
| Vitamin B12 | 2.18µg | 0.63µg |
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| Tryptophan | 0.259mg | 0.208mg |
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| Threonine | 1.104mg | 0.776mg |
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| Isoleucine | 1.228mg | 0.787mg |
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| Leucine | 2.105mg | 1.376mg |
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| Lysine | 2.233mg | 1.55mg |
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| Methionine | 0.676mg | 0.444mg |
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| Phenylalanine | 1.033mg | 0.689mg |
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| Valine | 1.288mg | 0.931mg |
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| Histidine | 0.775mg | 0.659mg |
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| Cholesterol | 67mg | 73mg |
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| Saturated Fat | 7.271g | 6.54g |
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| Monounsaturated Fat | 8.65g | 8.38g |
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| Polyunsaturated fat | 0.69g | 2.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
46%
Minerals Daily Need Coverage Score
52%
40%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Pork leg is lower in Saturated Fat (difference - 0.731g)
Which food is richer in vitamins?
Pork leg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.