Porterhouse steak vs. Pork leg — In-Depth Nutrition Comparison
Compare
What are the differences between Porterhouse steak and Pork leg?
- Porterhouse steak is higher in Vitamin B12, Iron, Zinc, and Copper, however, Pork leg is richer in Vitamin B1, Selenium, Vitamin B5, and Polyunsaturated fat.
- Porterhouse steak's daily need coverage for Vitamin B12 is 65% more.
- Pork leg contains 3 times less Iron than Porterhouse steak. Porterhouse steak contains 2.94mg of Iron, while Pork leg contains 0.85mg.
- Pork leg has less Saturated Fat.
We used Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Pork, fresh, leg (ham), whole, separable lean and fat, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +245.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +136.3% |
| Contains less SodiumSodium | -27.7% |
| Contains more ManganeseManganese | +53.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B12Vitamin B12 | +246% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +643.4% |
| Contains more Vitamin B5Vitamin B5 | +118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
17.43 g
Fats:
18.87 g
Carbs:
0 g
Water:
62.47 g
Other:
1.23 g
| Contains more ProteinProtein | +37.5% |
| Contains more OtherOther | +71.5% |
| Contains more WaterWater | +14.3% |
~equal in
Fats
~18.87g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.271 g
Monounsaturated Fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated Fat:
Sat. Fat
6.54 g
Monounsaturated Fat:
Mono. Fat
8.38 g
Polyunsaturated fat:
Poly. Fat
2.01 g
| Contains less Sat. FatSaturated Fat | -10.1% |
| Contains more Poly. FatPolyunsaturated fat | +191.3% |
~equal in
Monounsaturated Fat
~8.38g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 276kcal | 245kcal |
|
| Protein | 23.96g | 17.43g |
|
| Fats | 19.27g | 18.87g |
|
| Vitamin C | 0mg | 0.7mg |
|
| Cholesterol | 67mg | 73mg |
|
| Vitamin D | 20IU |
|
|
| Magnesium | 22mg | 20mg |
|
| Calcium | 7mg | 5mg |
|
| Potassium | 299mg | 315mg |
|
| Iron | 2.94mg | 0.85mg |
|
| Copper | 0.13mg | 0.065mg |
|
| Zinc | 4.56mg | 1.93mg |
|
| Phosphorus | 193mg | 199mg |
|
| Sodium | 65mg | 47mg |
|
| Vitamin A | 0IU | 7IU |
|
| Vitamin E | 0.18mg |
|
|
| Vitamin D | 0.5µg |
|
|
| Manganese | 0.015mg | 0.023mg |
|
| Selenium | 19.6µg | 29.4µg |
|
| Vitamin B1 | 0.099mg | 0.736mg |
|
| Vitamin B2 | 0.228mg | 0.2mg |
|
| Vitamin B3 | 4.21mg | 4.574mg |
|
| Vitamin B5 | 0.314mg | 0.685mg |
|
| Vitamin B6 | 0.365mg | 0.401mg |
|
| Vitamin B12 | 2.18µg | 0.63µg |
|
| Folate | 7µg | 7µg | |
| Choline | 91.3mg |
|
|
| Saturated Fat | 7.271g | 6.54g |
|
| Monounsaturated Fat | 8.65g | 8.38g |
|
| Polyunsaturated fat | 0.69g | 2.01g |
|
| Tryptophan | 0.259mg | 0.208mg |
|
| Threonine | 1.104mg | 0.776mg |
|
| Isoleucine | 1.228mg | 0.787mg |
|
| Leucine | 2.105mg | 1.376mg |
|
| Lysine | 2.233mg | 1.55mg |
|
| Methionine | 0.676mg | 0.444mg |
|
| Phenylalanine | 1.033mg | 0.689mg |
|
| Valine | 1.288mg | 0.931mg |
|
| Histidine | 0.775mg | 0.659mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
42%
Minerals Daily Need Coverage Score
52%
40%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Pork leg is lower in Saturated Fat (difference - 0.731g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.