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  6. Portobello vs. Butterbur

Portobello vs. Butterbur — In-Depth Nutrition Comparison

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How are Portobello and Butterbur different?

  • Portobello is higher in Selenium, Vitamin B3, Copper, Vitamin B2, Vitamin B5, and Phosphorus, however, Butterbur is richer in Vitamin C, Calcium, Manganese, and Potassium.
  • Daily need coverage for Selenium from Portobello is 38% higher.
  • Portobello contains 39 times more Vitamin B5 than Butterbur. While Portobello contains 1.262mg of Vitamin B5, Butterbur contains only 0.032mg.

Mushrooms, portabella, grilled and Butterbur, (fuki), raw are the varieties used in this article.

Infographic

Portobello vs Butterbur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
5
:
5
Butterbur
Butterbur
Contains more Iron +300%
Contains more Phosphorus +1025%
Contains more Zinc +306.3%
Contains more Copper +277.7%
Contains more Selenium +2333.3%
Contains more Calcium +3333.3%
Contains more Potassium +49.9%
Contains less Sodium -36.4%
Contains more Manganese +309%
Equal in Magnesium - 14
Portobello
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Contains more Iron +300%
Contains more Phosphorus +1025%
Contains more Zinc +306.3%
Contains more Copper +277.7%
Contains more Selenium +2333.3%
Contains more Calcium +3333.3%
Contains more Potassium +49.9%
Contains less Sodium -36.4%
Contains more Manganese +309%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Portobello
Portobello
9
:
2
Butterbur
Butterbur
Contains more Vitamin D +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +1915%
Contains more Vitamin B3 +3027.5%
Contains more Vitamin B5 +3843.8%
Contains more Vitamin B6 +27.1%
Contains more Folate +90%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Portobello
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 0%
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +260%
Contains more Vitamin B2 +1915%
Contains more Vitamin B3 +3027.5%
Contains more Vitamin B5 +3843.8%
Contains more Vitamin B6 +27.1%
Contains more Folate +90%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Portobello
Portobello
3
:
2
Butterbur
Butterbur
Contains more Protein +741%
Contains more Fats +1350%
Contains more Carbs +23%
Contains more Other +40.4%
Equal in Water - 94.5
Portobello
3% 4% 91%
Protein: 3.28 g
Fats: 0.58 g
Carbs: 4.44 g
Water: 90.66 g
Other: 1.04 g
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Contains more Protein +741%
Contains more Fats +1350%
Contains more Carbs +23%
Contains more Other +40.4%
Equal in Water - 94.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Portobello Butterbur
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Portobello Butterbur Opinion
Net carbs 2.24g 3.61g Butterbur
Protein 3.28g 0.39g Portobello
Fats 0.58g 0.04g Portobello
Carbs 4.44g 3.61g Portobello
Calories 29kcal 14kcal Portobello
Starch 0.43g Portobello
Sugar 2.26g Butterbur
Fiber 2.2g Portobello
Calcium 3mg 103mg Butterbur
Iron 0.4mg 0.1mg Portobello
Magnesium 13mg 14mg Butterbur
Phosphorus 135mg 12mg Portobello
Potassium 437mg 655mg Butterbur
Sodium 11mg 7mg Butterbur
Zinc 0.65mg 0.16mg Portobello
Copper 0.389mg 0.103mg Portobello
Manganese 0.067mg 0.274mg Butterbur
Selenium 21.9µg 0.9µg Portobello
Vitamin A 0IU 50IU Butterbur
Vitamin A RAE 0µg 3µg Butterbur
Vitamin D 14IU 0IU Portobello
Vitamin D 0.3µg 0µg Portobello
Vitamin C 0mg 31.5mg Butterbur
Vitamin B1 0.072mg 0.02mg Portobello
Vitamin B2 0.403mg 0.02mg Portobello
Vitamin B3 6.255mg 0.2mg Portobello
Vitamin B5 1.262mg 0.032mg Portobello
Vitamin B6 0.122mg 0.096mg Portobello
Folate 19µg 10µg Portobello
Tryptophan 0.045mg Portobello
Threonine 0.125mg Portobello
Isoleucine 0.09mg Portobello
Leucine 0.15mg Portobello
Lysine 0.11mg Portobello
Methionine 0.035mg Portobello
Phenylalanine 0.1mg Portobello
Valine 0.41mg Portobello
Histidine 0.065mg Portobello
Saturated Fat 0.064g Butterbur
Monounsaturated Fat 0.009g Portobello
Polyunsaturated fat 0.232g Portobello
Omega-6 - Linoleic acid 0.232g Portobello

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Portobello Butterbur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Portobello
13%
Butterbur
Minerals Daily Need Coverage Score
40%
Portobello
19%
Butterbur

Comparison summary

Which food is richer in vitamins?
Portobello
Portobello is relatively richer in vitamins
Which food is lower in Sugar?
Butterbur
Butterbur is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Butterbur
Butterbur contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Butterbur
Butterbur is lower in Saturated Fat (difference - 0.064g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Portobello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients
  2. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.