Butterbur nutrition: calories, carbs, GI, protein, fiber, fats
Butterbur, (fuki), raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Butterbur
| Calories ⓘ Calories per 100-gram serving | 14 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3.61 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (94 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -14.8 (alkaline) |
Potassium ⓘHigher in Potassium content than 91% of foods
Vitamin C ⓘHigher in Vitamin C content than 85% of foods
Calcium ⓘHigher in Calcium content than 78% of foods
Manganese ⓘHigher in Manganese content than 54% of foods
Vitamin A ⓘHigher in Vitamin A content than 51% of foods
Butterbur calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 14 | |
| Calories in 1 cup | 13 | 94 g |
| Calories in 1 petiole | 1 | 5 g |
Mineral coverage chart
Calcium:
103 mg of 1,000 mg
10%
Iron:
0.1 mg of 8 mg
1%
Magnesium:
14 mg of 420 mg
3%
Phosphorus:
12 mg of 700 mg
2%
Potassium:
655 mg of 3,400 mg
19%
Sodium:
7 mg of 2,300 mg
0%
Zinc:
0.16 mg of 11 mg
1%
Copper:
0.103 mg of 1 mg
11%
Manganese:
0.274 mg of 2 mg
12%
Selenium:
0.9 µg of 55 µg
2%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
655 mg
TOP 9%
Calcium
103 mg
TOP 22%
Manganese
0.274 mg
TOP 46%
Copper
0.103 mg
TOP 51%
Magnesium
14 mg
TOP 75%
Selenium
0.9 µg
TOP 83%
Zinc
0.16 mg
TOP 87%
Sodium
7 mg
TOP 87%
Phosphorus
12 mg
TOP 92%
Iron
0.1 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
50 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
31.5 mg of 90 mg
35%
Vitamin B1:
0.02 mg of 1 mg
2%
Vitamin B2:
0.02 mg of 1 mg
2%
Vitamin B3:
0.2 mg of 16 mg
1%
Vitamin B5:
0.032 mg of 5 mg
1%
Vitamin B6:
0.096 mg of 1 mg
7%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
31.5 mg
TOP 15%
Vitamin A
50 IU
TOP 49%
Folate
10 µg
TOP 62%
Vitamin B6
0.096 mg
TOP 66%
Vitamin B3
0.2 mg
TOP 87%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B2
0.02 mg
TOP 92%
Vitamin B5
0.032 mg
TOP 95%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.39 g of 50 g
1%
Fats:
Daily Value: 0%
0.04 g of 65 g
0%
Carbs:
Daily Value: 1%
3.61 g of 300 g
1%
Water:
Daily Value: 5%
94.5 g of 2,000 g
5%
Other:
1.46 g
All nutrients for Butterbur per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 14kcal | 1% | 98% |
3.4 times less than Orange
|
| Protein | 0.39g | 1% | 91% |
7.2 times less than Broccoli
|
| Fats | 0.04g | 0% | 95% |
832.8 times less than Cheddar Cheese
|
| Vitamin C | 31.5mg | 35% | 15% |
1.7 times less than Lemon
|
| Net carbs | 3.61g | N/A | 61% |
15 times less than Chocolate
|
| Carbs | 3.61g | 1% | 64% |
7.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.1mg | 1% | 93% |
26 times less than Beef broiled
|
| Calcium | 103mg | 10% | 22% |
1.2 times less than Milk
|
| Potassium | 655mg | 19% | 9% |
4.5 times more than Cucumber
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almond
|
| Copper | 0.1mg | 11% | 51% |
1.4 times less than Shiitake
|
| Zinc | 0.16mg | 1% | 87% |
39.4 times less than Beef broiled
|
| Phosphorus | 12mg | 2% | 92% |
15.2 times less than Chicken meat
|
| Sodium | 7mg | 0% | 87% |
70 times less than White Bread
|
| Vitamin A | 50IU | 1% | 49% |
334.1 times less than Carrot
|
| Vitamin A RAE | 3µg | 0% | 62% | |
| Selenium | 0.9µg | 2% | 83% | |
| Manganese | 0.27mg | 12% | 46% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.2mg | 1% | 87% |
47.9 times less than Turkey meat
|
| Vitamin B5 | 0.03mg | 1% | 95% |
35.3 times less than Sunflower seed
|
| Vitamin B6 | 0.1mg | 7% | 66% |
1.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 14
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
1%
Total Carbohydrate
4g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
103mg
10%
Iron
0mg
0%
Potassium
655mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Butterbur nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.