Pot roast vs. Turkey leg — In-Depth Nutrition Comparison
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What are the main differences between Pot roast and Turkey leg?
- Pot roast is richer in Vitamin B12, Zinc, Iron, Vitamin B3, and Monounsaturated Fat, yet Turkey leg is richer in Vitamin B5, and Polyunsaturated fat.
- Pot roast's daily need coverage for Vitamin B12 is 73% higher.
- Pot roast has 4 times more Monounsaturated Fat than Turkey leg. Pot roast has 8.175g of Monounsaturated Fat, while Turkey leg has 2.06g.
- Turkey leg contains less Saturated Fat.
We used Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Turkey, all classes, leg, meat and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+40.7%
Contains
less
Sodium
-36.5%
Contains
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Zinc
+115.5%
Contains
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Magnesium
+10.5%
Contains
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Potassium
+18.2%
Contains
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Copper
+43.4%
Contains
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Manganese
+120%
Equal in Calcium - 17
Equal in Phosphorus - 177
Equal in Selenium - 26.4
Contains
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Iron
+40.7%
Contains
less
Sodium
-36.5%
Contains
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Zinc
+115.5%
Contains
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Magnesium
+10.5%
Contains
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Potassium
+18.2%
Contains
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Copper
+43.4%
Contains
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Manganese
+120%
Equal in Calcium - 17
Equal in Phosphorus - 177
Equal in Selenium - 26.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+39.3%
Contains
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Vitamin B12
+446.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+30.5%
Contains
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Vitamin B2
+23.4%
Contains
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Vitamin B5
+90.9%
Contains
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Vitamin B6
+20.1%
Contains
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Folate
+11.1%
Contains
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Vitamin B3
+39.3%
Contains
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Vitamin B12
+446.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+30.5%
Contains
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Vitamin B2
+23.4%
Contains
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Vitamin B5
+90.9%
Contains
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Vitamin B6
+20.1%
Contains
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Folate
+11.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+48.1%
Contains
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Fats
+185.3%
Contains
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Water
+40.1%
Equal in Other - 1.05
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Contains
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Protein
+48.1%
Contains
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Fats
+185.3%
Contains
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Water
+40.1%
Equal in Other - 1.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+296.8%
Contains
less
Saturated Fat
-72.7%
Contains
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Polyunsaturated fat
+158.5%
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Contains
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Monounsaturated Fat
+296.8%
Contains
less
Saturated Fat
-72.7%
Contains
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Polyunsaturated fat
+158.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 28.94g | 19.54g |
|
| Fats | 19.17g | 6.72g |
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| Calories | 297kcal | 144kcal |
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| Calcium | 16mg | 17mg |
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| Iron | 2.42mg | 1.72mg |
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| Magnesium | 19mg | 21mg |
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| Phosphorus | 174mg | 177mg |
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| Potassium | 231mg | 273mg |
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| Sodium | 47mg | 74mg |
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| Zinc | 6.66mg | 3.09mg |
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| Copper | 0.099mg | 0.142mg |
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| Manganese | 0.01mg | 0.022mg |
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| Selenium | 27µg | 26.4µg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.51mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.059mg | 0.077mg |
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| Vitamin B2 | 0.171mg | 0.211mg |
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| Vitamin B3 | 4.105mg | 2.947mg |
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| Vitamin B5 | 0.571mg | 1.09mg |
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| Vitamin B6 | 0.283mg | 0.34mg |
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| Folate | 9µg | 10µg |
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| Vitamin B12 | 2.13µg | 0.39µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.19mg | 0.219mg |
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| Threonine | 1.156mg | 0.861mg |
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| Isoleucine | 1.317mg | 0.998mg |
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| Leucine | 2.302mg | 1.537mg |
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| Lysine | 2.446mg | 1.809mg |
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| Methionine | 0.754mg | 0.557mg |
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| Phenylalanine | 1.143mg | 0.769mg |
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| Valine | 1.436mg | 1.028mg |
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| Histidine | 0.924mg | 0.598mg |
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| Cholesterol | 116mg | 71mg |
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| Saturated Fat | 7.548g | 2.06g |
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| Omega-3 - DHA | 0g | 0.03g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 8.175g | 2.06g |
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| Polyunsaturated fat | 0.708g | 1.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
27%
Minerals Daily Need Coverage Score
57%
47%
Comparison summary
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey leg is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Turkey leg is lower in Saturated Fat (difference - 5.488g)
Which food is richer in minerals?
Turkey leg is relatively richer in minerals
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.