Pot roast nutrition, glycemic index, calories and serving size
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pot roast
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
15.1 (acidic )
Calories
297
Protein
Cholesterol
Zinc
Fats
Saturated Fat
Explanation: This food contains more Protein than 95% of foods. More importantly, although there are several foods (5%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Cholesterol, Zinc, Fats and Saturated Fat
Pot roast Glycemic index (GI)
Similar food data
Ground meat 
Beef tenderloin 
Flank steak 
Pot roast nutrition infographic
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Macronutrients chart
Protein:
58%
Daily Value: 58%
28.94 g of 50 g
Fats:
29%
Daily Value: 29%
19.17 g of 65 g
Carbs:
0%
Daily Value: 0%
0 g of 300 g
Water:
3%
Daily Value: 3%
51.9 g of 2,000 g
Other:
-0.01 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
297
% Daily Value*
29%
Total Fat
19g
40%
Saturated Fat
8g
39%
Cholesterol
116mg
2%
Sodium
47mg
0%
TotalCarbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
29g
Vitamin D
8mcg
2%
Calcium
16mg
2%
Iron
2mg
11%
Potassium
231mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
16 mg of 1,000 mg
2%
Iron:
2.42 mg of 18 mg
13%
Magnesium:
19 mg of 400 mg
5%
Phosphorus:
174 mg of 1,000 mg
17%
Potassium:
231 mg of 3,500 mg
7%
Sodium:
47 mg of 2,400 mg
2%
Zinc:
6.66 mg of 15 mg
44%
Copper:
0.099 mg of 2 mg
5%
Manganese:
0.01 mg of 2 mg
1%
Selenium:
27 µg of 70 µg
39%
Choline:
110.2 mg of 550 mg
20%
Mineral chart - relative view
Zinc
6.66 mg
TOP 13%
Iron
2.42 mg
TOP 29%
Selenium
27 mg
TOP 36%
Phosphorus
174 mg
TOP 46%
Choline
110.2 mg
TOP 49%
Potassium
231 mg
TOP 52%
Copper
0.099 mg
TOP 53%
Calcium
16 mg
TOP 61%
Magnesium
19 mg
TOP 64%
Sodium
47 mg
TOP 73%
Manganese
0.01 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.51 mg of 20 mg
3%
Vitamin D:
0.2 µg of 10 µg
2%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.059 mg of 2 mg
4%
Vitamin B2:
0.171 mg of 2 mg
10%
Vitamin B3:
4.105 mg of 20 mg
21%
Vitamin B5:
0.571 mg of 10 mg
6%
Vitamin B6:
0.283 mg of 2 mg
14%
Folate, total:
9 µg of 400 µg
2%
Vitamin B12:
2.13 µg of 6 µg
36%
Vitamin K:
1.8 µg of 80 µg
2%
Folic acid (B9):
0 µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B12
2.13 µg
TOP 30%
Vitamin B3
4.105 µg
TOP 40%
Vitamin B6
0.283 µg
TOP 41%
Vitamin B2
0.171 µg
TOP 53%
Vitamin D
0.2 µg
TOP 53%
Vitamin B5
0.571 µg
TOP 54%
Vitamin E
0.51 µg
TOP 56%
Folate, total
9 µg
TOP 65%
Vitamin K
1.8 µg
TOP 66%
Vitamin B1
0.059 µg
TOP 68%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
190 mg of 280 mg
68%
Threonine:
1156 mg of 1,050 mg
110%
Isoleucine:
1317 mg of 1,400 mg
94%
Leucine:
2302 mg of 2,730 mg
84%
Lysine:
2446 mg of 2,100 mg
116%
Methionine:
754 mg of 1,050 mg
72%
Phenylalanine:
1143 mg of 1,750 mg
65%
Valine:
1436 mg of 1,820 mg
79%
Histidine:
924 mg of 700 mg
132%
Fat type information
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
All nutrients for Pot roast per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 69% | 5% | 28.94g |
10.3 times more than Broccoli 
|
| Fats | 29% | 16% | 19.17g |
1.7 times less than Cheese 
|
| Carbs | 0% | 100% | 0g |
N/A 
|
| Calories | 11% | 30% | 297kcal |
6.3 times more than Orange 
|
| Sugars | 0% | 100% | 0g |
N/A 
|
| Fiber | 0% | 100% | 0g |
N/A
|
| Calcium | 2% | 61% | 16mg |
7.8 times less than Milk 
|
| Iron | 13% | 29% | 2.42mg |
1.1 times less than Beef 
|
| Magnesium | 5% | 64% | 19mg |
7.4 times less than Kidney bean 
|
| Phosphorus | 25% | 46% | 174mg |
Equal to Chicken meat 
|
| Potassium | 5% | 52% | 231mg |
1.6 times more than Cucumber 
|
| Sodium | 2% | 73% | 47mg |
10.4 times less than White Bread 
|
| Zinc | 61% | 13% | 6.66mg |
1.1 times more than Beef
|
| Copper | 0% | 53% | 0.1mg |
1.4 times less than Shiitake 
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin E | 3% | 56% | 0.51mg |
2.9 times less than Kiwifruit 
|
| Vitamin D | 2% | 53% | 0.2µg |
11 times less than Egg 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 4% | 68% | 0.06mg |
4.5 times less than Pea 
|
| Vitamin B2 | 10% | 53% | 0.17mg |
1.3 times more than Avocado 
|
| Vitamin B3 | 21% | 40% | 4.11mg |
2.3 times less than Turkey meat 
|
| Vitamin B5 | 6% | 54% | 0.57mg |
2 times less than Sunflower seed 
|
| Vitamin B6 | 14% | 41% | 0.28mg |
2.4 times more than Oat 
|
| Folate, total | 2% | 65% | 9µg |
6.8 times less than Brussels sprout 
|
| Vitamin B12 | 36% | 30% | 2.13µg |
3 times more than Pork 
|
| Vitamin K | 2% | 66% | 1.8µg |
56.4 times less than Broccoli
|
| Folic acid (B9) | 0% | 100% | 0µg |
N/A 
|
| Tryptophan | 0% | 67% | 0.19mg |
1.6 times less than Chicken meat
|
| Threonine | 0% | 50% | 1.16mg |
1.6 times more than Beef
|
| Isoleucine | 0% | 48% | 1.32mg |
1.4 times more than Salmon 
|
| Leucine | 0% | 47% | 2.3mg |
1.1 times less than Tuna 
|
| Lysine | 0% | 48% | 2.45mg |
5.4 times more than Tofu 
|
| Methionine | 0% | 47% | 0.75mg |
7.9 times more than Quinoa 
|
| Phenylalanine | 0% | 48% | 1.14mg |
1.7 times more than Egg
|
| Valine | 0% | 47% | 1.44mg |
1.4 times less than Soybean 
|
| Histidine | 0% | 49% | 0.92mg |
1.2 times more than Turkey meat
|
| Cholesterol | 39% | 9% | 116mg |
3.2 times less than Egg
|
| Saturated Fat | 38% | 17% | 7.55g |
1.3 times more than Beef
|
| Monounsaturated Fat | 0% | 20% | 8.18g |
1.2 times less than Avocado
|
| Polyunsaturated fat | 0% | 53% | 0.71g |
66.6 times less than Walnut 
|
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.