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Pot roast nutrition, glycemic index, calories, and serving size

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pot roast

Pot roast
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
15.1 (acidic )
Calories
297
95% Protein
91% Cholesterol
87% Zinc
84% Fats
83% Saturated Fat
Explanation: The given food contains more Protein than 95% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Cholesterol, Zinc, Fats, and Saturated Fat.

Pot roast Glycemic index (GI)

Source:

The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index

0

Check out similar food or compare with current

Macronutrients chart

29% 20% 52%
Protein:
Daily Value: 58%
28.94 g of 50 g
58%
Fats:
Daily Value: 29%
19.17 g of 65 g
29%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
51.9 g of 2,000 g
3%
Other:
-0.01 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 297
% Daily Value*
29%
Total Fat 19g
36%
Saturated Fat 8g
Trans Fat g
39%
Cholesterol 116mg
2%
Sodium 47mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 29g
Vitamin D 8mcg 1%

Calcium 16mg 2%

Iron 2mg 25%

Potassium 231mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pot roast nutrition infographic

Pot roast nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 91% 14% 75% 21% 7% 182% 33% 2% 148% 61%
Calcium: 16 mg of 1,000 mg 2%
Iron: 2.42 mg of 8 mg 30%
Magnesium: 19 mg of 420 mg 5%
Phosphorus: 174 mg of 700 mg 25%
Potassium: 231 mg of 3,400 mg 7%
Sodium: 47 mg of 2,300 mg 2%
Zinc: 6.66 mg of 11 mg 61%
Copper: 0.099 mg of 1 mg 11%
Manganese: 0.01 mg of 2 mg 0%
Selenium: 27 µg of 55 µg 49%
Choline: 110.2 mg of 550 mg 20%

Mineral chart - relative view

Zinc
6.66 mg
TOP 13%
Iron
2.42 mg
TOP 29%
Selenium
27 µg
TOP 36%
Phosphorus
174 mg
TOP 46%
Choline
110.2 mg
TOP 49%
Potassium
231 mg
TOP 52%
Copper
0.099 mg
TOP 53%
Calcium
16 mg
TOP 61%
Magnesium
19 mg
TOP 64%
Sodium
47 mg
TOP 73%
Manganese
0.01 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.51 mg of 15 mg 3%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.059 mg of 1 mg 5%
Vitamin B2: 0.171 mg of 1 mg 13%
Vitamin B3: 4.105 mg of 16 mg 26%
Vitamin B5: 0.571 mg of 5 mg 11%
Vitamin B6: 0.283 mg of 1 mg 22%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 2.13 µg of 2 µg 89%
Vitamin K: 1.8 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B12
2.13 µg
TOP 30%
Vitamin B3
4.105 mg
TOP 40%
Vitamin B6
0.283 mg
TOP 41%
Vitamin B2
0.171 mg
TOP 53%
Vitamin D
0.2 µg
TOP 53%
Vitamin B5
0.571 mg
TOP 54%
Vitamin E
0.51 mg
TOP 56%
Folate
9 µg
TOP 65%
Vitamin K
1.8 µg
TOP 66%
Vitamin B1
0.059 mg
TOP 68%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 204% 331% 283% 253% 350% 216% 196% 237% 396%
Tryptophan: 190 mg of 280 mg 68%
Threonine: 1156 mg of 1,050 mg 110%
Isoleucine: 1317 mg of 1,400 mg 94%
Leucine: 2302 mg of 2,730 mg 84%
Lysine: 2446 mg of 2,100 mg 116%
Methionine: 754 mg of 1,050 mg 72%
Phenylalanine: 1143 mg of 1,750 mg 65%
Valine: 1436 mg of 1,820 mg 79%
Histidine: 924 mg of 700 mg 132%

Fat type information

7.548% 8.175% 0.708%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g

All nutrients for Pot roast per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 69% 5% 28.94g 10.3 times more than Broccoli
Fats 29% 16% 19.17g 1.7 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 15% 30% 297kcal 6.3 times more than Orange
Sugar 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 2% 61% 16mg 7.8 times less than Milk
Iron 30% 29% 2.42mg 1.1 times less than Beef
Magnesium 5% 64% 19mg 7.4 times less than Almond
Phosphorus 25% 46% 174mg Equal to Chicken meat
Potassium 7% 52% 231mg 1.6 times more than Cucumber
Sodium 2% 73% 47mg 10.4 times less than White Bread
Zinc 61% 13% 6.66mg 1.1 times more than Beef
Copper 11% 53% 0.1mg 1.4 times less than Shiitake
Vitamin E 3% 56% 0.51mg 2.9 times less than Kiwifruit
Vitamin D 2% 53% 0.2µg 11 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 5% 68% 0.06mg 4.5 times less than Pea
Vitamin B2 13% 53% 0.17mg 1.3 times more than Avocado
Vitamin B3 26% 40% 4.11mg 2.3 times less than Turkey meat
Vitamin B5 11% 54% 0.57mg 2 times less than Sunflower seed
Vitamin B6 22% 41% 0.28mg 2.4 times more than Oat
Folate 2% 65% 9µg 6.8 times less than Brussels sprout
Vitamin B12 89% 30% 2.13µg 3 times more than Pork
Vitamin K 2% 66% 1.8µg 56.4 times less than Broccoli
Tryptophan 0% 67% 0.19mg 1.6 times less than Chicken meat
Threonine 0% 50% 1.16mg 1.6 times more than Beef
Isoleucine 0% 48% 1.32mg 1.4 times more than Salmon
Leucine 0% 47% 2.3mg 1.1 times less than Tuna
Lysine 0% 48% 2.45mg 5.4 times more than Tofu
Methionine 0% 47% 0.75mg 7.9 times more than Quinoa
Phenylalanine 0% 48% 1.14mg 1.7 times more than Egg
Valine 0% 47% 1.44mg 1.4 times less than Soybean
Histidine 0% 49% 0.92mg 1.2 times more than Turkey meat
Cholesterol 39% 9% 116mg 3.2 times less than Egg
Saturated Fat 38% 17% 7.55g 1.3 times more than Beef
Monounsaturated Fat 0% 20% 8.18g 1.2 times less than Avocado
Polyunsaturated fat 0% 53% 0.71g 66.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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