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Pot roast nutrition, glycemic index, calories and serving size

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pot roast

Pot roast
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
0 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
15.1 (acidic )
Calories
297
95% Protein
91% Cholesterol
87% Zinc
84% Fats
83% Saturated Fat
Explanation: This food contains more Protein than 95% of foods. More importantly, although there are several foods (5%) which contain more Protein, this food itself is rich in Protein more than it is in any other nutrient. Similarly it is relatively rich in Cholesterol, Zinc, Fats and Saturated Fat

Pot roast Glycemic index (GI)

0
Similar food data
0 Ground meat Ground meat
0 Beef tenderloin Beef tenderloin
0 Flank steak Flank steak

Pot roast nutrition infographic

Pot roast nutrition infographic
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Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 58%
28.94 g of 50 g
58%
Fats:
Daily Value: 29%
19.17 g of 65 g
29%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
51.9 g of 2,000 g
3%
Other:
-0.01 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 297
% Daily Value*
29%
Total Fat 19g
40%
Saturated Fat 8g
Trans Fat g
39%
Cholesterol 116mg
2%
Sodium 47mg
0%
TotalCarbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 29g
Vitamin D 8mcg 2%

Calcium 16mg 2%

Iron 2mg 11%

Potassium 231mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 16 mg of 1,000 mg 2%
Iron: 2.42 mg of 18 mg 13%
Magnesium: 19 mg of 400 mg 5%
Phosphorus: 174 mg of 1,000 mg 17%
Potassium: 231 mg of 3,500 mg 7%
Sodium: 47 mg of 2,400 mg 2%
Zinc: 6.66 mg of 15 mg 44%
Copper: 0.099 mg of 2 mg 5%
Manganese: 0.01 mg of 2 mg 1%
Selenium: 27 µg of 70 µg 39%
Choline: 110.2 mg of 550 mg 20%

Mineral chart - relative view

Zinc
6.66 mg
TOP 13%
Iron
2.42 mg
TOP 29%
Selenium
27 mg
TOP 36%
Phosphorus
174 mg
TOP 46%
Choline
110.2 mg
TOP 49%
Potassium
231 mg
TOP 52%
Copper
0.099 mg
TOP 53%
Calcium
16 mg
TOP 61%
Magnesium
19 mg
TOP 64%
Sodium
47 mg
TOP 73%
Manganese
0.01 mg
TOP 91%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.51 mg of 20 mg 3%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.059 mg of 2 mg 4%
Vitamin B2: 0.171 mg of 2 mg 10%
Vitamin B3: 4.105 mg of 20 mg 21%
Vitamin B5: 0.571 mg of 10 mg 6%
Vitamin B6: 0.283 mg of 2 mg 14%
Folate, total: 9 µg of 400 µg 2%
Vitamin B12: 2.13 µg of 6 µg 36%
Vitamin K: 1.8 µg of 80 µg 2%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B12
2.13 µg
TOP 30%
Vitamin B3
4.105 µg
TOP 40%
Vitamin B6
0.283 µg
TOP 41%
Vitamin B2
0.171 µg
TOP 53%
Vitamin D
0.2 µg
TOP 53%
Vitamin B5
0.571 µg
TOP 54%
Vitamin E
0.51 µg
TOP 56%
Folate, total
9 µg
TOP 65%
Vitamin K
1.8 µg
TOP 66%
Vitamin B1
0.059 µg
TOP 68%
Folic acid (B9)
0 µg
TOP 100%
Vitamin C
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 190 mg of 280 mg 68%
Threonine: 1156 mg of 1,050 mg 110%
Isoleucine: 1317 mg of 1,400 mg 94%
Leucine: 2302 mg of 2,730 mg 84%
Lysine: 2446 mg of 2,100 mg 116%
Methionine: 754 mg of 1,050 mg 72%
Phenylalanine: 1143 mg of 1,750 mg 65%
Valine: 1436 mg of 1,820 mg 79%
Histidine: 924 mg of 700 mg 132%

Fat type information

Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g

All nutrients for Pot roast per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 69% 5% 28.94g 10.3 times more than Broccoli
Fats 29% 16% 19.17g 1.7 times less than Cheese
Carbs 0% 100% 0g N/A
Calories 11% 30% 297kcal 6.3 times more than Orange
Sugars 0% 100% 0g N/A
Fiber 0% 100% 0g N/A
Calcium 2% 61% 16mg 7.8 times less than Milk
Iron 13% 29% 2.42mg 1.1 times less than Beef
Magnesium 5% 64% 19mg 7.4 times less than Kidney bean
Phosphorus 25% 46% 174mg Equal to Chicken meat
Potassium 5% 52% 231mg 1.6 times more than Cucumber
Sodium 2% 73% 47mg 10.4 times less than White Bread
Zinc 61% 13% 6.66mg 1.1 times more than Beef
Copper 0% 53% 0.1mg 1.4 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin E 3% 56% 0.51mg 2.9 times less than Kiwifruit
Vitamin D 2% 53% 0.2µg 11 times less than Egg
Vitamin C 0% 100% 0mg N/A
Vitamin B1 4% 68% 0.06mg 4.5 times less than Pea
Vitamin B2 10% 53% 0.17mg 1.3 times more than Avocado
Vitamin B3 21% 40% 4.11mg 2.3 times less than Turkey meat
Vitamin B5 6% 54% 0.57mg 2 times less than Sunflower seed
Vitamin B6 14% 41% 0.28mg 2.4 times more than Oat
Folate, total 2% 65% 9µg 6.8 times less than Brussels sprout
Vitamin B12 36% 30% 2.13µg 3 times more than Pork
Vitamin K 2% 66% 1.8µg 56.4 times less than Broccoli
Folic acid (B9) 0% 100% 0µg N/A
Tryptophan 0% 67% 0.19mg 1.6 times less than Chicken meat
Threonine 0% 50% 1.16mg 1.6 times more than Beef
Isoleucine 0% 48% 1.32mg 1.4 times more than Salmon
Leucine 0% 47% 2.3mg 1.1 times less than Tuna
Lysine 0% 48% 2.45mg 5.4 times more than Tofu
Methionine 0% 47% 0.75mg 7.9 times more than Quinoa
Phenylalanine 0% 48% 1.14mg 1.7 times more than Egg
Valine 0% 47% 1.44mg 1.4 times less than Soybean
Histidine 0% 49% 0.92mg 1.2 times more than Turkey meat
Cholesterol 39% 9% 116mg 3.2 times less than Egg
Saturated Fat 38% 17% 7.55g 1.3 times more than Beef
Monounsaturated Fat 0% 20% 8.18g 1.2 times less than Avocado
Polyunsaturated fat 0% 53% 0.71g 66.6 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact link of the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.