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Pot roast nutrition: calories, carbs, GI, protein, fiber, fats

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pot roast

Pot roast
Glycemic index ⓘ Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 297
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 15.1 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 5% Protein ⓘHigher in Protein content than 95% of foods
TOP 9% Cholesterol ⓘHigher in Cholesterol content than 91% of foods
TOP 13% Zinc ⓘHigher in Zinc content than 87% of foods
TOP 16% Fats ⓘHigher in Fats content than 84% of foods
TOP 17% Saturated Fat ⓘHigher in Saturated Fat content than 83% of foods

Pot roast calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 297
Calories in 3 oz 252 85 g

Pot roast Glycemic index (GI)

Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 91% 14% 75% 21% 7% 182% 33% 2% 148% 61%
Calcium: 16 mg of 1,000 mg 2%
Iron: 2.42 mg of 8 mg 30%
Magnesium: 19 mg of 420 mg 5%
Phosphorus: 174 mg of 700 mg 25%
Potassium: 231 mg of 3,400 mg 7%
Sodium: 47 mg of 2,300 mg 2%
Zinc: 6.66 mg of 11 mg 61%
Copper: 0.099 mg of 1 mg 11%
Manganese: 0.01 mg of 2 mg 0%
Selenium: 27 µg of 55 µg 49%
Choline: 110.2 mg of 550 mg 20%

Mineral chart - relative view

Zinc
6.66 mg
TOP 13%
Iron
2.42 mg
TOP 29%
Selenium
27 µg
TOP 36%
Phosphorus
174 mg
TOP 46%
Choline
110.2 mg
TOP 49%
Potassium
231 mg
TOP 52%
Copper
0.099 mg
TOP 53%
Calcium
16 mg
TOP 61%
Magnesium
19 mg
TOP 64%
Sodium
47 mg
TOP 73%
Manganese
0.01 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.51 mg of 15 mg 3%
Vitamin D: 0.2 µg of 10 µg 2%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.059 mg of 1 mg 5%
Vitamin B2: 0.171 mg of 1 mg 13%
Vitamin B3: 4.105 mg of 16 mg 26%
Vitamin B5: 0.571 mg of 5 mg 11%
Vitamin B6: 0.283 mg of 1 mg 22%
Folate: 9 µg of 400 µg 2%
Vitamin B12: 2.13 µg of 2 µg 89%
Vitamin K: 1.8 µg of 120 µg 2%

Vitamin chart - relative view

Vitamin B12
2.13 µg
TOP 30%
Vitamin B3
4.105 mg
TOP 40%
Vitamin B6
0.283 mg
TOP 41%
Vitamin B2
0.171 mg
TOP 53%
Vitamin D
0.2 µg
TOP 53%
Vitamin B5
0.571 mg
TOP 54%
Vitamin E
0.51 mg
TOP 56%
Folate
9 µg
TOP 65%
Vitamin K
1.8 µg
TOP 66%
Vitamin B1
0.059 mg
TOP 68%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

29% 20% 51%
Protein:
Daily Value: 58%
28.94 g of 50 g
58%
Fats:
Daily Value: 29%
19.17 g of 65 g
29%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
51.9 g of 2,000 g
3%
Other:
-0.01 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 204% 331% 283% 253% 350% 216% 196% 237% 396%
Tryptophan: 190 mg of 280 mg 68%
Threonine: 1156 mg of 1,050 mg 110%
Isoleucine: 1317 mg of 1,400 mg 94%
Leucine: 2302 mg of 2,730 mg 84%
Lysine: 2446 mg of 2,100 mg 116%
Methionine: 754 mg of 1,050 mg 72%
Phenylalanine: 1143 mg of 1,750 mg 65%
Valine: 1436 mg of 1,820 mg 79%
Histidine: 924 mg of 700 mg 132%

Fat type information

46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g

All nutrients for Pot roast per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 297kcal 15% 30% 6.3 times more than OrangeOrange
Protein 28.94g 69% 5% 10.3 times more than BroccoliBroccoli
Fats 19.17g 29% 16% 1.7 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 116mg 39% 9% 3.2 times less than EggEgg
Vitamin D 0.2µg 2% 53% 11 times less than EggEgg
Iron 2.42mg 30% 29% 1.1 times less than BeefBeef
Calcium 16mg 2% 61% 7.8 times less than MilkMilk
Potassium 231mg 7% 52% 1.6 times more than CucumberCucumber
Magnesium 19mg 5% 64% 7.4 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.1mg 11% 53% 1.4 times less than ShiitakeShiitake
Zinc 6.66mg 61% 13% 1.1 times more than BeefBeef
Phosphorus 174mg 25% 46% Equal to Chicken meatChicken meat
Sodium 47mg 2% 73% 10.4 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.51mg 3% 56% 2.9 times less than KiwifruitKiwifruit
Selenium 27µg 49% 36%
Manganese 0.01mg 0% 91%
Vitamin B1 0.06mg 5% 68% 4.5 times less than Pea rawPea raw
Vitamin B2 0.17mg 13% 53% 1.3 times more than AvocadoAvocado
Vitamin B3 4.11mg 26% 40% 2.3 times less than Turkey meatTurkey meat
Vitamin B5 0.57mg 11% 54% 2 times less than Sunflower seedSunflower seed
Vitamin B6 0.28mg 22% 41% 2.4 times more than OatOat
Vitamin B12 2.13µg 89% 30% 3 times more than PorkPork
Vitamin K 1.8µg 2% 66% 56.4 times less than BroccoliBroccoli
Folate 9µg 2% 65% 6.8 times less than Brussels sproutBrussels sprout
Saturated Fat 7.55g 38% 17% 1.3 times more than BeefBeef
Monounsaturated Fat 8.18g N/A 19% 1.2 times less than AvocadoAvocado
Polyunsaturated fat 0.71g N/A 53% 66.6 times less than WalnutWalnut
Tryptophan 0.19mg 0% 67% 1.6 times less than Chicken meatChicken meat
Threonine 1.16mg 0% 50% 1.6 times more than BeefBeef
Isoleucine 1.32mg 0% 48% 1.4 times more than Salmon rawSalmon raw
Leucine 2.3mg 0% 47% 1.1 times less than Tuna BluefinTuna Bluefin
Lysine 2.45mg 0% 48% 5.4 times more than TofuTofu
Methionine 0.75mg 0% 47% 7.9 times more than QuinoaQuinoa
Phenylalanine 1.14mg 0% 48% 1.7 times more than EggEgg
Valine 1.44mg 0% 47% 1.4 times less than Soybean rawSoybean raw
Histidine 0.92mg 0% 49% 1.2 times more than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 297
% Daily Value*
29%
Total Fat 19g
36%
Saturated Fat 8g
Trans Fat g
39%
Cholesterol 116mg
2%
Sodium 47mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 29g
Vitamin D 8mcg 1%

Calcium 16mg 2%

Iron 2mg 25%

Potassium 231mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pot roast nutrition infographic

Pot roast nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.