Pot roast nutrition, glycemic index, calories, net carbs & more
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pot roast
Glycemic index ⓘ
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
0 (low)
Calories
297
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
0 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
3 oz (85 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
15.1 (acidic)
Protein
Cholesterol
Zinc
Fats
Saturated Fat
Explanation: The given food contains more Protein than 95% of foods. Note that this food itself is richer in Protein than it is in any other nutrient. Similarly, it is relatively rich in Cholesterol, Zinc, Fats, and Saturated Fat.
Pot roast Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
16 mg of 1,000 mg
2%
Iron:
2.42 mg of 8 mg
30%
Magnesium:
19 mg of 420 mg
5%
Phosphorus:
174 mg of 700 mg
25%
Potassium:
231 mg of 3,400 mg
7%
Sodium:
47 mg of 2,300 mg
2%
Zinc:
6.66 mg of 11 mg
61%
Copper:
0.099 mg of 1 mg
11%
Manganese:
0.01 mg of 2 mg
0%
Selenium:
27 µg of 55 µg
49%
Choline:
110.2 mg of 550 mg
20%
Mineral chart - relative view
Zinc
6.66 mg
TOP 13%
Iron
2.42 mg
TOP 29%
Selenium
27 µg
TOP 36%
Phosphorus
174 mg
TOP 46%
Choline
110.2 mg
TOP 49%
Potassium
231 mg
TOP 52%
Copper
0.099 mg
TOP 53%
Calcium
16 mg
TOP 61%
Magnesium
19 mg
TOP 64%
Sodium
47 mg
TOP 73%
Manganese
0.01 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.51 mg of 15 mg
3%
Vitamin D:
0.2 µg of 10 µg
2%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.059 mg of 1 mg
5%
Vitamin B2:
0.171 mg of 1 mg
13%
Vitamin B3:
4.105 mg of 16 mg
26%
Vitamin B5:
0.571 mg of 5 mg
11%
Vitamin B6:
0.283 mg of 1 mg
22%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
2.13 µg of 2 µg
89%
Vitamin K:
1.8 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B12
2.13 µg
TOP 30%
Vitamin B3
4.105 mg
TOP 40%
Vitamin B6
0.283 mg
TOP 41%
Vitamin B2
0.171 mg
TOP 53%
Vitamin D
0.2 µg
TOP 53%
Vitamin B5
0.571 mg
TOP 54%
Vitamin E
0.51 mg
TOP 56%
Folate
9 µg
TOP 65%
Vitamin K
1.8 µg
TOP 66%
Vitamin B1
0.059 mg
TOP 68%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 58%
28.94 g of 50 g
58%
Fats:
Daily Value: 29%
19.17 g of 65 g
29%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
51.9 g of 2,000 g
3%
Other:
-0.01 g
Protein quality breakdown
Tryptophan:
190 mg of 280 mg
68%
Threonine:
1156 mg of 1,050 mg
110%
Isoleucine:
1317 mg of 1,400 mg
94%
Leucine:
2302 mg of 2,730 mg
84%
Lysine:
2446 mg of 2,100 mg
116%
Methionine:
754 mg of 1,050 mg
72%
Phenylalanine:
1143 mg of 1,750 mg
65%
Valine:
1436 mg of 1,820 mg
79%
Histidine:
924 mg of 700 mg
132%
Fat type information
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
All nutrients for Pot roast per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 297kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein | 28.94g | 69% | 5% |
10.3 times more than Broccoli
|
| Fats | 19.17g | 29% | 16% |
1.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 116mg | 39% | 9% |
3.2 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Iron | 2.42mg | 30% | 29% |
1.1 times less than Beef
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 231mg | 7% | 52% |
1.6 times more than Cucumber
|
| Magnesium | 19mg | 5% | 64% |
7.4 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 6.66mg | 61% | 13% |
1.1 times more than Beef
|
| Phosphorus | 174mg | 25% | 46% |
Equal to Chicken meat
|
| Sodium | 47mg | 2% | 73% |
10.4 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.51mg | 3% | 56% |
2.9 times less than Kiwifruit
|
| Manganese | 0.01mg | 0% | 91% | |
| Selenium | 27µg | 49% | 36% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.5 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 53% |
1.3 times more than Avocado
|
| Vitamin B3 | 4.11mg | 26% | 40% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.57mg | 11% | 54% |
2 times less than Sunflower seed
|
| Vitamin B6 | 0.28mg | 22% | 41% |
2.4 times more than Oat
|
| Vitamin B12 | 2.13µg | 89% | 30% |
3 times more than Pork
|
| Vitamin K | 1.8µg | 2% | 66% |
56.4 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Saturated Fat | 7.55g | 38% | 17% |
1.3 times more than Beef
|
| Monounsaturated Fat | 8.18g | N/A | 19% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 0.71g | N/A | 53% |
66.6 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 1.16mg | 0% | 50% |
1.6 times more than Beef
|
| Isoleucine | 1.32mg | 0% | 48% |
1.4 times more than Salmon
|
| Leucine | 2.3mg | 0% | 47% |
1.1 times less than Tuna
|
| Lysine | 2.45mg | 0% | 48% |
5.4 times more than Tofu
|
| Methionine | 0.75mg | 0% | 47% |
7.9 times more than Quinoa
|
| Phenylalanine | 1.14mg | 0% | 48% |
1.7 times more than Egg
|
| Valine | 1.44mg | 0% | 47% |
1.4 times less than Soybean raw
|
| Histidine | 0.92mg | 0% | 49% |
1.2 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 297
% Daily Value*
29%
Total Fat
19g
36%
Saturated Fat 8g
39%
Cholesterol 116mg
2%
Sodium 47mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
29g
Vitamin D
8mcg
1%
Calcium
16mg
2%
Iron
2mg
25%
Potassium
231mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pot roast nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.