Potato bread vs. English muffins — In-Depth Nutrition Comparison
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How are Potato bread and English muffins different?
- Potato bread is higher in Phosphorus, Potassium, Vitamin B6, and Fiber, however, English muffins are richer in Vitamin B1, Selenium, Iron, Vitamin B3, Vitamin B2, and Manganese.
- Daily need coverage for Phosphorus from Potato bread is 40% higher.
- Potato bread contains 7 times more Potassium than English muffins. While Potato bread contains 718mg of Potassium, English muffins contain only 109mg.
Bread, potato and English muffins, plain, enriched, with ca prop (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.3%
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Magnesium
+16.7%
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Phosphorus
+301.1%
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Potassium
+558.7%
Contains
less
Sodium
-11.8%
Contains
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Zinc
+37.1%
Contains
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Iron
+77.8%
Contains
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Copper
+43.6%
Contains
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Manganese
+99.6%
Contains
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Selenium
+135.8%
Contains
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Calcium
+15.3%
Contains
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Magnesium
+16.7%
Contains
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Phosphorus
+301.1%
Contains
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Potassium
+558.7%
Contains
less
Sodium
-11.8%
Contains
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Zinc
+37.1%
Contains
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Iron
+77.8%
Contains
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Copper
+43.6%
Contains
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Manganese
+99.6%
Contains
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Selenium
+135.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+51.6%
Contains
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Vitamin D
+∞%
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Vitamin B5
+125.1%
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Vitamin B6
+329.6%
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Folate
+34%
Contains
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Vitamin B12
+275%
Contains
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Vitamin K
+466.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+153.7%
Contains
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Vitamin B2
+135.8%
Contains
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Vitamin B3
+225.6%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+51.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+125.1%
Contains
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Vitamin B6
+329.6%
Contains
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Folate
+34%
Contains
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Vitamin B12
+275%
Contains
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Vitamin K
+466.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+153.7%
Contains
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Vitamin B2
+135.8%
Contains
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Vitamin B3
+225.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.9%
Contains
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Fats
+85.2%
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Other
+119.3%
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Water
+29.8%
Equal in Carbs - 44.17
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Contains
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Protein
+40.9%
Contains
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Fats
+85.2%
Contains
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Other
+119.3%
Contains
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Water
+29.8%
Equal in Carbs - 44.17
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.77g | 40.67g |
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| Protein | 12.5g | 8.87g |
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| Fats | 3.13g | 1.69g |
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| Carbs | 47.07g | 44.17g |
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| Calories | 266kcal | 227kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 9.38g | 3.53g |
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| Fiber | 6.3g | 3.5g |
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| Calcium | 188mg | 163mg |
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| Iron | 2.25mg | 4mg |
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| Magnesium | 28mg | 24mg |
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| Phosphorus | 369mg | 92mg |
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| Potassium | 718mg | 109mg |
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| Sodium | 375mg | 425mg |
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| Zinc | 1.44mg | 1.05mg |
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| Copper | 0.094mg | 0.135mg |
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| Manganese | 0.253mg | 0.505mg |
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| Selenium | 9.5µg | 22.4µg |
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| Vitamin A | 89IU | 0IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.47mg | 0.31mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0mg | 1.8mg |
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| Vitamin B1 | 0.188mg | 0.477mg |
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| Vitamin B2 | 0.106mg | 0.25mg |
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| Vitamin B3 | 1.25mg | 4.07mg |
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| Vitamin B5 | 0.817mg | 0.363mg |
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| Vitamin B6 | 0.232mg | 0.054mg |
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| Folate | 126µg | 94µg |
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| Vitamin B12 | 0.15µg | 0.04µg |
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| Vitamin K | 6.8µg | 1.2µg |
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| Tryptophan | 0.081mg | 0.108mg |
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| Threonine | 0.224mg | 0.331mg |
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| Isoleucine | 0.268mg | 0.404mg |
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| Leucine | 0.44mg | 0.652mg |
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| Lysine | 0.311mg | 0.45mg |
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| Methionine | 0.112mg | 153mg |
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| Phenylalanine | 0.285mg | 0.417mg |
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| Valine | 0.305mg | 0.454mg |
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| Histidine | 0.143mg | 0.201mg |
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| Saturated Fat | 0g | 0.733g |
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| Monounsaturated Fat | 0g | 0.383g |
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| Polyunsaturated fat | 0g | 0.498g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
32%
Minerals Daily Need Coverage Score
59%
58%
Comparison summary
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 50mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.733g)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 5.85g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.