Potato bread vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison
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How are potato bread and english muffins, plain, enriched, with ca prop (includes sourdough) different?
- Potato bread is higher in phosphorus, potassium, vitamin B6, and fiber; however, english muffins, plain, enriched, with ca prop (includes sourdough) are richer in vitamin B1, selenium, iron, vitamin B3, vitamin B2, and manganese.
- Daily need coverage for phosphorus for potato bread is 40% higher.
- Potato bread contains 7 times more potassium than english muffins, plain, enriched, with ca prop (includes sourdough). While potato bread contains 718mg of potassium, english muffins, plain, enriched, with ca prop (includes sourdough) contain only 109mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than potato bread (61).
Bread, potato and English muffins, plain, enriched, with ca prop (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +15.3% |
| Contains more PotassiumPotassium | +558.7% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +301.1% |
| Contains less SodiumSodium | -11.8% |
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +43.6% |
| Contains more ManganeseManganese | +99.6% |
| Contains more SeleniumSelenium | +135.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +51.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +125.1% |
| Contains more Vitamin B6Vitamin B6 | +329.6% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +34% |
| Contains more CholineCholine | +15% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +153.7% |
| Contains more Vitamin B2Vitamin B2 | +135.8% |
| Contains more Vitamin B3Vitamin B3 | +225.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 92mg | 40% |
| Vitamin B1 | 0.188mg | 0.477mg | 24% |
| Selenium | 9.5µg | 22.4µg | 23% |
| Iron | 2.25mg | 4mg | 22% |
| Potassium | 718mg | 109mg | 18% |
| Vitamin B3 | 1.25mg | 4.07mg | 18% |
| Starch | 37.2g | 15% | |
| Methionine | 0.112mg | 153mg | 15% |
| Vitamin B6 | 0.232mg | 0.054mg | 14% |
| Manganese | 0.253mg | 0.505mg | 11% |
| Vitamin B2 | 0.106mg | 0.25mg | 11% |
| Fiber | 6.3g | 3.5g | 11% |
| Vitamin B5 | 0.817mg | 0.363mg | 9% |
| Folate | 126µg | 94µg | 8% |
| Protein | 12.5g | 8.87g | 7% |
| Copper | 0.094mg | 0.135mg | 5% |
| Vitamin B12 | 0.15µg | 0.04µg | 5% |
| Vitamin K | 6.8µg | 1.2µg | 5% |
| Zinc | 1.44mg | 1.05mg | 4% |
| Saturated fat | 0g | 0.733g | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Calcium | 188mg | 163mg | 3% |
| Polyunsaturated fat | 0g | 0.498g | 3% |
| Calories | 266kcal | 227kcal | 2% |
| Fats | 3.13g | 1.69g | 2% |
| Sodium | 375mg | 425mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 28mg | 24mg | 1% |
| Carbs | 47.07g | 44.17g | 1% |
| Monounsaturated fat | 0g | 0.383g | 1% |
| Vitamin E | 0.47mg | 0.31mg | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 40.77g | 40.67g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 3.53g | N/A |
| Choline | 18.4mg | 16mg | 0% |
| Tryptophan | 0.081mg | 0.108mg | 0% |
| Threonine | 0.224mg | 0.331mg | 0% |
| Isoleucine | 0.268mg | 0.404mg | 0% |
| Leucine | 0.44mg | 0.652mg | 0% |
| Lysine | 0.311mg | 0.45mg | 0% |
| Phenylalanine | 0.285mg | 0.417mg | 0% |
| Valine | 0.305mg | 0.454mg | 0% |
| Histidine | 0.143mg | 0.201mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
| Contains more ProteinProtein | +40.9% |
| Contains more FatsFats | +85.2% |
| Contains more OtherOther | +119.3% |
| Contains more WaterWater | +29.8% |
~equal in
Carbs
~44.17g