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  6. Potato bread vs. Hush puppies

Potato bread vs. Hush puppies — In-Depth Nutrition Comparison

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Differences between Potato bread and Hush puppies

  • Potato bread is higher in Phosphorus, Potassium, and Fiber, however, Hush puppies are richer in Vitamin B2, Vitamin K, Vitamin B1, and Selenium.
  • Potato bread's daily need coverage for Phosphorus is 26% higher.
  • Potato bread has 5 times more Potassium than Hush puppies. While Potato bread has 718mg of Potassium, Hush puppies have only 144mg.
  • Potato bread has less Sodium.

The food types used in this comparison are Bread, potato and Hush puppies, prepared from recipe.

Infographic

Potato bread vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
7
:
3
Hush puppies
Hush puppies
Contains more Magnesium +16.7%
Contains more Phosphorus +95.2%
Contains more Potassium +398.6%
Contains less Sodium -43.9%
Contains more Zinc +118.2%
Contains more Copper +42.4%
Contains more Manganese +15%
Contains more Calcium +47.9%
Contains more Iron +35.1%
Contains more Selenium +66.3%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Magnesium +16.7%
Contains more Phosphorus +95.2%
Contains more Potassium +398.6%
Contains less Sodium -43.9%
Contains more Zinc +118.2%
Contains more Copper +42.4%
Contains more Manganese +15%
Contains more Calcium +47.9%
Contains more Iron +35.1%
Contains more Selenium +66.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
4
:
8
Hush puppies
Hush puppies
Contains more Vitamin D +∞%
Contains more Vitamin B5 +128.9%
Contains more Vitamin B6 +127.5%
Contains more Folate +41.6%
Contains more Vitamin A +109%
Contains more Vitamin E +168.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +87.2%
Contains more Vitamin B2 +213.2%
Contains more Vitamin B3 +122.6%
Contains more Vitamin B12 +26.7%
Contains more Vitamin K +247.1%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +128.9%
Contains more Vitamin B6 +127.5%
Contains more Folate +41.6%
Contains more Vitamin A +109%
Contains more Vitamin E +168.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +87.2%
Contains more Vitamin B2 +213.2%
Contains more Vitamin B3 +122.6%
Contains more Vitamin B12 +26.7%
Contains more Vitamin K +247.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
3
:
2
Hush puppies
Hush puppies
Contains more Protein +62.3%
Contains more Water +15.7%
Contains more Fats +331.3%
Equal in Carbs - 46
Equal in Other - 3.8
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Protein +62.3%
Contains more Water +15.7%
Contains more Fats +331.3%
Equal in Carbs - 46
Equal in Other - 3.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Hush puppies
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Potato bread Hush puppies Opinion
Net carbs 40.77g 43.2g Hush puppies
Protein 12.5g 7.7g Potato bread
Fats 3.13g 13.5g Hush puppies
Carbs 47.07g 46g Potato bread
Calories 266kcal 337kcal Hush puppies
Sugar 9.38g 2.03g Hush puppies
Fiber 6.3g 2.8g Potato bread
Calcium 188mg 278mg Hush puppies
Iron 2.25mg 3.04mg Hush puppies
Magnesium 28mg 24mg Potato bread
Phosphorus 369mg 189mg Potato bread
Potassium 718mg 144mg Potato bread
Sodium 375mg 668mg Potato bread
Zinc 1.44mg 0.66mg Potato bread
Copper 0.094mg 0.066mg Potato bread
Manganese 0.253mg 0.22mg Potato bread
Selenium 9.5µg 15.8µg Hush puppies
Vitamin A 89IU 186IU Hush puppies
Vitamin A RAE 24µg 41µg Hush puppies
Vitamin E 0.47mg 1.26mg Hush puppies
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin C 0mg 0.2mg Hush puppies
Vitamin B1 0.188mg 0.352mg Hush puppies
Vitamin B2 0.106mg 0.332mg Hush puppies
Vitamin B3 1.25mg 2.782mg Hush puppies
Vitamin B5 0.817mg 0.357mg Potato bread
Vitamin B6 0.232mg 0.102mg Potato bread
Folate 126µg 89µg Potato bread
Vitamin B12 0.15µg 0.19µg Hush puppies
Vitamin K 6.8µg 23.6µg Hush puppies
Tryptophan 0.081mg 0.082mg Hush puppies
Threonine 0.224mg 0.279mg Hush puppies
Isoleucine 0.268mg 0.321mg Hush puppies
Leucine 0.44mg 0.71mg Hush puppies
Lysine 0.311mg 0.31mg Potato bread
Methionine 0.112mg 0.169mg Hush puppies
Phenylalanine 0.285mg 0.382mg Hush puppies
Valine 0.305mg 0.388mg Hush puppies
Histidine 0.143mg 0.197mg Hush puppies
Cholesterol 0mg 45mg Potato bread
Saturated Fat 0g 2.108g Potato bread
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 0g 3.263g Hush puppies
Polyunsaturated fat 0g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
37%
Hush puppies
Minerals Daily Need Coverage Score
59%
Potato bread
55%
Hush puppies

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 293mg)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 2.108g)
Which food is lower in Sugar?
Hush puppies
Hush puppies is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Hush puppies
Hush puppies is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Hush puppies
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.