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  6. Potato bread vs. Hush puppies

Potato bread vs. Hush puppies — In-Depth Nutrition Comparison

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Differences between potato bread and hush puppies

  • Potato bread is higher in phosphorus, potassium, and fiber; however, hush puppies are richer in vitamin B2, vitamin K, vitamin B1, and selenium.
  • Potato bread's daily need coverage for phosphorus is 26% higher.
  • Potato bread has 5 times more potassium than hush puppies. While potato bread has 718mg of potassium, hush puppies have only 144mg.
  • Potato bread has less sodium.

The food types used in this comparison are Bread, potato and Hush puppies, prepared from recipe.

Infographic

Potato bread vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +398.6%
Contains more CopperCopper +42.4%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +95.2%
Contains less SodiumSodium -43.9%
Contains more ManganeseManganese +15%
Contains more CalciumCalcium +47.9%
Contains more IronIron +35.1%
Contains more SeleniumSelenium +66.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +128.9%
Contains more Vitamin B6Vitamin B6 +127.5%
Contains more FolateFolate +41.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +70.8%
Contains more Vitamin EVitamin E +168.1%
Contains more Vitamin B1Vitamin B1 +87.2%
Contains more Vitamin B2Vitamin B2 +213.2%
Contains more Vitamin B3Vitamin B3 +122.6%
Contains more Vitamin B12Vitamin B12 +26.7%
Contains more Vitamin KVitamin K +247.1%
Contains more CholineCholine +77.7%

All nutrients comparison - raw data values

Nutrient Potato bread Hush puppies DV% diff.
Polyunsaturated fat 0g 7.219g 48%
Phosphorus 369mg 189mg 26%
Potassium 718mg 144mg 17%
Vitamin B2 0.106mg 0.332mg 17%
Fats 3.13g 13.5g 16%
Cholesterol 0mg 45mg 15%
Vitamin B1 0.188mg 0.352mg 14%
Vitamin K 6.8µg 23.6µg 14%
Fiber 6.3g 2.8g 14%
Sodium 375mg 668mg 13%
Selenium 9.5µg 15.8µg 11%
Protein 12.5g 7.7g 10%
Vitamin B6 0.232mg 0.102mg 10%
Saturated fat 0g 2.108g 10%
Vitamin B3 1.25mg 2.782mg 10%
Iron 2.25mg 3.04mg 10%
Calcium 188mg 278mg 9%
Vitamin B5 0.817mg 0.357mg 9%
Folate 126µg 89µg 9%
Monounsaturated fat 0g 3.263g 8%
Zinc 1.44mg 0.66mg 7%
Vitamin E 0.47mg 1.26mg 5%
Calories 266kcal 337kcal 4%
Choline 18.4mg 32.7mg 3%
Copper 0.094mg 0.066mg 3%
Vitamin A 24µg 41µg 2%
Vitamin B12 0.15µg 0.19µg 2%
Manganese 0.253mg 0.22mg 1%
Vitamin D 0.1µg 0µg 1%
Magnesium 28mg 24mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 47.07g 46g 0%
Net carbs 40.77g 43.2g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 2.03g N/A
Tryptophan 0.081mg 0.082mg 0%
Threonine 0.224mg 0.279mg 0%
Isoleucine 0.268mg 0.321mg 0%
Leucine 0.44mg 0.71mg 0%
Lysine 0.311mg 0.31mg 0%
Methionine 0.112mg 0.169mg 0%
Phenylalanine 0.285mg 0.382mg 0%
Valine 0.305mg 0.388mg 0%
Histidine 0.143mg 0.197mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more ProteinProtein +62.3%
Contains more WaterWater +15.7%
Contains more FatsFats +331.3%
~equal in Carbs ~46g
~equal in Other ~3.8g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.