Potato bread vs. Hush puppies — In-Depth Nutrition Comparison
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Differences between potato bread and hush puppies
- Potato bread is higher in phosphorus, potassium, and fiber; however, hush puppies are richer in vitamin B2, vitamin K, vitamin B1, and selenium.
- Potato bread's daily need coverage for phosphorus is 26% higher.
- Potato bread has 5 times more Potassium than hush puppies. While potato bread has 718mg of Potassium, hush puppies have only 144mg.
- Potato bread has less sodium.
The food types used in this comparison are Bread, potato and Hush puppies, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +398.6% |
| Contains more CopperCopper | +42.4% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +95.2% |
| Contains less SodiumSodium | -43.9% |
| Contains more ManganeseManganese | +15% |
| Contains more CalciumCalcium | +47.9% |
| Contains more IronIron | +35.1% |
| Contains more SeleniumSelenium | +66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +128.9% |
| Contains more Vitamin B6Vitamin B6 | +127.5% |
| Contains more FolateFolate | +41.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +109% |
| Contains more Vitamin EVitamin E | +168.1% |
| Contains more Vitamin B1Vitamin B1 | +87.2% |
| Contains more Vitamin B2Vitamin B2 | +213.2% |
| Contains more Vitamin B3Vitamin B3 | +122.6% |
| Contains more Vitamin B12Vitamin B12 | +26.7% |
| Contains more Vitamin KVitamin K | +247.1% |
| Contains more CholineCholine | +77.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +62.3% |
| Contains more WaterWater | +15.7% |
| Contains more FatsFats | +331.3% |
~equal in
Carbs
~46g
~equal in
Other
~3.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 337kcal |
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| Protein | 12.5g | 7.7g |
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| Fats | 3.13g | 13.5g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 40.77g | 43.2g |
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| Carbs | 47.07g | 46g |
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| Cholesterol | 0mg | 45mg |
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| Vitamin D | 2IU | 0IU |
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| Magnesium | 28mg | 24mg |
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| Calcium | 188mg | 278mg |
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| Potassium | 718mg | 144mg |
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| Iron | 2.25mg | 3.04mg |
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| Sugar | 9.38g | 2.03g |
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| Fiber | 6.3g | 2.8g |
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| Copper | 0.094mg | 0.066mg |
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| Zinc | 1.44mg | 0.66mg |
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| Phosphorus | 369mg | 189mg |
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| Sodium | 375mg | 668mg |
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| Vitamin A | 89IU | 186IU |
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| Vitamin A | 24µg | 41µg |
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| Vitamin E | 0.47mg | 1.26mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.253mg | 0.22mg |
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| Selenium | 9.5µg | 15.8µg |
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| Vitamin B1 | 0.188mg | 0.352mg |
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| Vitamin B2 | 0.106mg | 0.332mg |
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| Vitamin B3 | 1.25mg | 2.782mg |
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| Vitamin B5 | 0.817mg | 0.357mg |
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| Vitamin B6 | 0.232mg | 0.102mg |
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| Vitamin B12 | 0.15µg | 0.19µg |
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| Vitamin K | 6.8µg | 23.6µg |
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| Folate | 126µg | 89µg |
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| Choline | 18.4mg | 32.7mg |
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| Saturated Fat | 0g | 2.108g |
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| Monounsaturated Fat | 0g | 3.263g |
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| Polyunsaturated fat | 0g | 7.219g |
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| Tryptophan | 0.081mg | 0.082mg |
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| Threonine | 0.224mg | 0.279mg |
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| Isoleucine | 0.268mg | 0.321mg |
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| Leucine | 0.44mg | 0.71mg |
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| Lysine | 0.311mg | 0.31mg |
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| Methionine | 0.112mg | 0.169mg |
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| Phenylalanine | 0.285mg | 0.382mg |
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| Valine | 0.305mg | 0.388mg |
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| Histidine | 0.143mg | 0.197mg |
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| Omega-3 - DHA | 0g | 0.004g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
36%
Minerals Daily Need Coverage Score
59%
55%
Comparison summary
Which food is lower in Cholesterol?
Potato bread is lower in Cholesterol (difference - 45mg)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 293mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 2.108g)
Which food is lower in Sugar?
Hush puppies is lower in Sugar (difference - 7.35g)
Which food is lower in glycemic index?
Hush puppies is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Hush puppies is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.