Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Potato flour
  5. Compare
  6. Potato flour vs. Sauerkraut

Potato flour vs. Sauerkraut — In-Depth Nutrition Comparison

Compare

Important differences between Potato flour and Sauerkraut

  • Potato flour has more Vitamin B6, Potassium, Phosphorus, Vitamin B3, Vitamin B1, Magnesium, Fiber, and Copper, however, Sauerkraut has more Vitamin C.
  • Potato flour's daily need coverage for Vitamin B6 is 49% more.
  • Potato flour has 25 times more Vitamin B3 than Sauerkraut. Potato flour has 3.507mg of Vitamin B3, while Sauerkraut has 0.143mg.
  • Potato flour is lower in Sodium.

The food varieties used in the comparison are Potato flour and Sauerkraut, canned, solids and liquids.

Infographic

Potato flour vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
9
:
1
Sauerkraut
Sauerkraut
Contains more Calcium +116.7%
Contains more Magnesium +400%
Contains more Phosphorus +740%
Contains more Potassium +488.8%
Contains less Sodium -91.7%
Contains more Zinc +184.2%
Contains more Copper +105.2%
Contains more Manganese +107.3%
Contains more Selenium +83.3%
Equal in Iron - 1.47
Potato flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 52% 47% 72% 89% 8% 15% 66% 41% 6%
Sauerkraut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Contains more Calcium +116.7%
Contains more Magnesium +400%
Contains more Phosphorus +740%
Contains more Potassium +488.8%
Contains less Sodium -91.7%
Contains more Zinc +184.2%
Contains more Copper +105.2%
Contains more Manganese +107.3%
Contains more Selenium +83.3%
Equal in Iron - 1.47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato flour
Potato flour
7
:
3
Sauerkraut
Sauerkraut
Contains more Vitamin E +78.6%
Contains more Vitamin B1 +985.7%
Contains more Vitamin B2 +131.8%
Contains more Vitamin B3 +2352.4%
Contains more Vitamin B5 +409.7%
Contains more Vitamin B6 +491.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +286.8%
Contains more Vitamin K +∞%
Equal in Folate - 24
Potato flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 13% 57% 12% 66% 29% 178% 19% 0% 0%
Sauerkraut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Contains more Vitamin E +78.6%
Contains more Vitamin B1 +985.7%
Contains more Vitamin B2 +131.8%
Contains more Vitamin B3 +2352.4%
Contains more Vitamin B5 +409.7%
Contains more Vitamin B6 +491.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +286.8%
Contains more Vitamin K +∞%
Equal in Folate - 24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato flour
Potato flour
4
:
1
Sauerkraut
Sauerkraut
Contains more Protein +658.2%
Contains more Fats +142.9%
Contains more Carbs +1841.6%
Contains more Other +46%
Contains more Water +1319%
Potato flour
7% 83% 7% 3%
Protein: 6.9 g
Fats: 0.34 g
Carbs: 83.1 g
Water: 6.52 g
Other: 3.14 g
Sauerkraut
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more Protein +658.2%
Contains more Fats +142.9%
Contains more Carbs +1841.6%
Contains more Other +46%
Contains more Water +1319%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Potato flour
Potato flour
1
:
2
Sauerkraut
Sauerkraut
Contains more Polyunsaturated fat +123.9%
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +62.5%
Potato flour
36% 3% 60%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.15 g
Sauerkraut
30% 11% 59%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
Contains more Polyunsaturated fat +123.9%
Contains less Saturated Fat -62.2%
Contains more Monounsaturated Fat +62.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato flour Sauerkraut
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato flour Sauerkraut Opinion
Net carbs 77.2g 1.38g Potato flour
Protein 6.9g 0.91g Potato flour
Fats 0.34g 0.14g Potato flour
Carbs 83.1g 4.28g Potato flour
Calories 357kcal 19kcal Potato flour
Fructose 0.04g Sauerkraut
Sugar 3.52g 1.78g Sauerkraut
Fiber 5.9g 2.9g Potato flour
Calcium 65mg 30mg Potato flour
Iron 1.38mg 1.47mg Sauerkraut
Magnesium 65mg 13mg Potato flour
Phosphorus 168mg 20mg Potato flour
Potassium 1001mg 170mg Potato flour
Sodium 55mg 661mg Potato flour
Zinc 0.54mg 0.19mg Potato flour
Copper 0.197mg 0.096mg Potato flour
Manganese 0.313mg 0.151mg Potato flour
Selenium 1.1µg 0.6µg Potato flour
Vitamin A 0IU 18IU Sauerkraut
Vitamin A RAE 0µg 1µg Sauerkraut
Vitamin E 0.25mg 0.14mg Potato flour
Vitamin C 3.8mg 14.7mg Sauerkraut
Vitamin B1 0.228mg 0.021mg Potato flour
Vitamin B2 0.051mg 0.022mg Potato flour
Vitamin B3 3.507mg 0.143mg Potato flour
Vitamin B5 0.474mg 0.093mg Potato flour
Vitamin B6 0.769mg 0.13mg Potato flour
Folate 25µg 24µg Potato flour
Vitamin K 0µg 13µg Sauerkraut
Tryptophan 0.115mg 0.008mg Potato flour
Threonine 0.28mg 0.025mg Potato flour
Isoleucine 0.299mg 0.021mg Potato flour
Leucine 0.425mg 0.029mg Potato flour
Lysine 0.413mg 0.031mg Potato flour
Methionine 0.107mg 0.009mg Potato flour
Phenylalanine 0.316mg 0.023mg Potato flour
Valine 0.356mg 0.03mg Potato flour
Histidine 0.166mg 0.016mg Potato flour
Saturated Fat 0.09g 0.034g Sauerkraut
Monounsaturated Fat 0.008g 0.013g Sauerkraut
Polyunsaturated fat 0.15g 0.067g Potato flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato flour Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Potato flour
Potato flour vs Potato bread
Potato bread
Potato flour
Potato flour vs Potato pancake
Potato pancake
Potato flour
Potato flour vs Potato chips
Potato chips
Sauerkraut
Sauerkraut vs Cabbage
Cabbage
Sauerkraut
Sauerkraut vs Red cabbage
Red cabbage
Sauerkraut
Sauerkraut vs Radish
Radish

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Potato flour
13%
Sauerkraut
Minerals Daily Need Coverage Score
41%
Potato flour
24%
Sauerkraut

Comparison summary

Which food is lower in Sugar?
Sauerkraut
Sauerkraut is lower in Sugar (difference - 1.74g)
Which food is lower in Saturated Fat?
Sauerkraut
Sauerkraut is lower in Saturated Fat (difference - 0.056g)
Which food contains less Sodium?
Potato flour
Potato flour contains less Sodium (difference - 606mg)
Which food is lower in glycemic index?
Potato flour
Potato flour is lower in glycemic index (difference - 32)
Which food is cheaper?
Potato flour
Potato flour is cheaper (difference - $1)
Which food is richer in minerals?
Potato flour
Potato flour is relatively richer in minerals
Which food is richer in vitamins?
Potato flour
Potato flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168446/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.