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Potato vs Drumstick tree - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.008g)
Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 0.82g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 60)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato Drumstick tree
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Potato
65
Drumstick tree
Mineral Summary Score
14
Potato
16
Drumstick tree

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Potato
4
:
Contains more Iron +125%
Contains more Copper +31%
Contains more Phosphorus +14%
Contains less Sodium -85.7%
Contains more Calcium +150%
Contains more Magnesium +95.7%
Contains more Zinc +50%
Equal in Potassium - 461
Contains more Iron +125%
Contains more Copper +31%
Contains more Phosphorus +14%
Contains less Sodium -85.7%
Contains more Calcium +150%
Contains more Magnesium +95.7%
Contains more Zinc +50%
Equal in Potassium - 461

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Potato
5
:
Contains more Vitamin B1 +52.8%
Contains more Vitamin B3 +71.1%
Contains more Vitamin B6 +148.3%
Contains more Vitamin C +615.7%
Contains more Vitamin A +3600%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B5 +169.2%
Contains more Vitamin B1 +52.8%
Contains more Vitamin B3 +71.1%
Contains more Vitamin B6 +148.3%
Contains more Vitamin C +615.7%
Contains more Vitamin A +3600%
Contains more Vitamin B2 +131.3%
Contains more Vitamin B5 +169.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Potato
13%
Drumstick tree
Carbohydrates
17%
Potato
9%
Drumstick tree
Fats
0%
Potato
1%
Drumstick tree

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato Drumstick tree Opinion
Calories 77 37 Potato
Protein 2.05 2.1 Drumstick tree
Fats 0.09 0.2 Drumstick tree
Vitamin C 19.7 141 Drumstick tree
Carbs 17.49 8.53 Potato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.81 0.36 Potato
Calcium 12 30 Drumstick tree
Potassium 425 461 Drumstick tree
Magnesium 23 45 Drumstick tree
Sugars 0.82 Potato
Fiber 2.1 3.2 Drumstick tree
Copper 0.11 0.084 Potato
Zinc 0.3 0.45 Drumstick tree
Starch 15.29 Potato
Phosphorus 57 50 Potato
Sodium 6 42 Potato
Vitamin A 2 74 Drumstick tree
Vitamin E 0.01 Potato
Vitamin D 0 0
Vitamin B1 0.081 0.053 Potato
Vitamin B2 0.032 0.074 Drumstick tree
Vitamin B3 1.061 0.62 Potato
Vitamin B5 0.295 0.794 Drumstick tree
Vitamin B6 0.298 0.12 Potato
Vitamin B12 0 0
Vitamin K 2 Potato
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.025 0.033 Potato
Monounsaturated Fat 0.002 0.102 Drumstick tree
Polyunsaturated fat 0.042 0.003 Potato
Tryptophan 0.021 Potato
Threonine 0.067 Potato
Isoleucine 0.066 Potato
Leucine 0.098 Potato
Lysine 0.107 Potato
Methionine 0.032 Potato
Phenylalanine 0.081 Potato
Valine 0.103 Potato
Histidine 0.035 Potato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.