Drumstick tree vs. Turmeric — In-Depth Nutrition Comparison
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Summary of differences between Drumstick tree and Turmeric
- Drumstick tree has more Vitamin C, while Turmeric has more Manganese, Iron, Copper, Fiber, Potassium, Magnesium, Zinc, Phosphorus, and Calcium.
- Turmeric covers your daily need of Manganese 850% more than Drumstick tree.
- Drumstick tree contains 201 times more Vitamin C than Turmeric. While Drumstick tree contains 141mg of Vitamin C, Turmeric contains only 0.7mg.
These are the specific foods used in this comparison Drumstick pods, raw and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+460%
Contains
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Iron
+15177.8%
Contains
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Magnesium
+362.2%
Contains
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Phosphorus
+498%
Contains
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Potassium
+351.2%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+900%
Contains
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Copper
+1447.6%
Contains
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Manganese
+7544.8%
Contains
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Selenium
+785.7%
Contains
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Calcium
+460%
Contains
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Iron
+15177.8%
Contains
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Magnesium
+362.2%
Contains
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Phosphorus
+498%
Contains
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Potassium
+351.2%
Contains
less
Sodium
-35.7%
Contains
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Zinc
+900%
Contains
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Copper
+1447.6%
Contains
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Manganese
+7544.8%
Contains
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Selenium
+785.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+20042.9%
Contains
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Vitamin B5
+46.5%
Contains
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Vitamin B6
+12.1%
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Folate
+120%
Contains
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Vitamin B2
+102.7%
Contains
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Vitamin B3
+117.7%
Equal in Vitamin B1 - 0.058
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+20042.9%
Contains
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Vitamin B5
+46.5%
Contains
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Vitamin B6
+12.1%
Contains
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Folate
+120%
Contains
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Vitamin B2
+102.7%
Contains
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Vitamin B3
+117.7%
Equal in Vitamin B1 - 0.058
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+586.4%
Contains
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Protein
+361%
Contains
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Fats
+1525%
Contains
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Carbs
+687.1%
Contains
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Other
+629.9%
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Contains
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Water
+586.4%
Contains
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Protein
+361%
Contains
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Fats
+1525%
Contains
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Carbs
+687.1%
Contains
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Other
+629.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.2%
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Monounsaturated Fat
+340.2%
Contains
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Polyunsaturated fat
+25100%
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
Saturated Fat:
1.838 g
Monounsaturated Fat:
0.449 g
Polyunsaturated fat:
0.756 g
Contains
less
Saturated Fat
-98.2%
Contains
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Monounsaturated Fat
+340.2%
Contains
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Polyunsaturated fat
+25100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sodium | |||
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in price | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 5.33g | 44.44g | |
Protein | 2.1g | 9.68g | |
Fats | 0.2g | 3.25g | |
Carbs | 8.53g | 67.14g | |
Calories | 37kcal | 312kcal | |
Fructose | 0.45g | ||
Sugar | 3.21g | ||
Fiber | 3.2g | 22.7g | |
Calcium | 30mg | 168mg | |
Iron | 0.36mg | 55mg | |
Magnesium | 45mg | 208mg | |
Phosphorus | 50mg | 299mg | |
Potassium | 461mg | 2080mg | |
Sodium | 42mg | 27mg | |
Zinc | 0.45mg | 4.5mg | |
Copper | 0.084mg | 1.3mg | |
Manganese | 0.259mg | 19.8mg | |
Selenium | 0.7µg | 6.2µg | |
Vitamin A | 74IU | 0IU | |
Vitamin A RAE | 4µg | 0µg | |
Vitamin E | 4.43mg | ||
Vitamin C | 141mg | 0.7mg | |
Vitamin B1 | 0.053mg | 0.058mg | |
Vitamin B2 | 0.074mg | 0.15mg | |
Vitamin B3 | 0.62mg | 1.35mg | |
Vitamin B5 | 0.794mg | 0.542mg | |
Vitamin B6 | 0.12mg | 0.107mg | |
Folate | 44µg | 20µg | |
Vitamin K | 13.4µg | ||
Tryptophan | 0.17mg | ||
Threonine | 0.33mg | ||
Isoleucine | 0.47mg | ||
Leucine | 0.81mg | ||
Lysine | 0.38mg | ||
Methionine | 0.14mg | ||
Phenylalanine | 0.53mg | ||
Valine | 0.66mg | ||
Histidine | 0.15mg | ||
Trans Fat | 0g | 0.056g | |
Saturated Fat | 0.033g | 1.838g | |
Monounsaturated Fat | 0.102g | 0.449g | |
Polyunsaturated fat | 0.003g | 0.756g | |
Omega-6 - Gamma-linoleic acid | 0.081g | ||
Omega-3 - ALA | 0.003g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
23%
Minerals Daily Need Coverage Score
20%
575%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 15mg)
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 3.21g)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 1.805g)
Which food is cheaper?
Drumstick tree is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.