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Drumstick tree nutrition: calories, carbs, GI, protein, fiber, fats

Drumstick pods, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Drumstick tree

Drumstick tree
Glycemic index ⓘ Drumstick tree can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Calories ⓘ Calories per 100-gram serving 37
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5.33 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 pod (15-1/3" long) (11 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -8.4 (alkaline)
TOP 10% Vitamin C ⓘHigher in Vitamin C content than 90% of foods
TOP 14% Potassium ⓘHigher in Potassium content than 86% of foods
TOP 24% Magnesium ⓘHigher in Magnesium content than 76% of foods
TOP 25% Fiber ⓘHigher in Fiber content than 75% of foods
TOP 30% Folate, food ⓘHigher in Folate, food content than 70% of foods

Drumstick tree calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 37

Drumstick tree Glycemic index (GI)

Drumstick tree can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 9% 14% 33% 22% 41% 6% 13% 28% 34% 4% 0%
Calcium: 30 mg of 1,000 mg 3%
Iron: 0.36 mg of 8 mg 5%
Magnesium: 45 mg of 420 mg 11%
Phosphorus: 50 mg of 700 mg 7%
Potassium: 461 mg of 3,400 mg 14%
Sodium: 42 mg of 2,300 mg 2%
Zinc: 0.45 mg of 11 mg 4%
Copper: 0.084 mg of 1 mg 9%
Manganese: 0.259 mg of 2 mg 11%
Selenium: 0.7 µg of 55 µg 1%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
461 mg
TOP 14%
Magnesium
45 mg
TOP 24%
Calcium
30 mg
TOP 44%
Manganese
0.259 mg
TOP 47%
Copper
0.084 mg
TOP 60%
Zinc
0.45 mg
TOP 72%
Sodium
42 mg
TOP 75%
Phosphorus
50 mg
TOP 77%
Iron
0.36 mg
TOP 82%
Selenium
0.7 µg
TOP 86%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A: 74 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 141 mg of 90 mg 157%
Vitamin B1: 0.053 mg of 1 mg 4%
Vitamin B2: 0.074 mg of 1 mg 6%
Vitamin B3: 0.62 mg of 16 mg 4%
Vitamin B5: 0.794 mg of 5 mg 16%
Vitamin B6: 0.12 mg of 1 mg 9%
Folate: 44 µg of 400 µg 11%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
141 mg
TOP 10%
Folate
44 µg
TOP 37%
Vitamin B5
0.794 mg
TOP 42%
Vitamin A
74 IU
TOP 45%
Vitamin B6
0.12 mg
TOP 60%
Vitamin B1
0.053 mg
TOP 70%
Vitamin B2
0.074 mg
TOP 74%
Vitamin B3
0.62 mg
TOP 75%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

3% 9% 86%
Protein:
Daily Value: 4%
2.1 g of 50 g
4%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 3%
8.53 g of 300 g
3%
Water:
Daily Value: 4%
88.2 g of 2,000 g
4%
Other:
0.97 g

Fat type information

24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g

Fiber content ratio for Drumstick tree

38% 62%
Sugar: 0 g
Fiber: 3.2 g
Other: 5.33 g

All nutrients for Drumstick tree per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 37kcal 2% 91% 1.3 times less than OrangeOrange
Protein 2.1g 5% 77% 1.3 times less than BroccoliBroccoli
Fats 0.2g 0% 88% 166.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 141mg 157% 10% 2.7 times more than LemonLemon
Net carbs 5.33g N/A 56% 10.2 times less than ChocolateChocolate
Carbs 8.53g 3% 52% 3.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.36mg 5% 82% 7.2 times less than BeefBeef
Calcium 30mg 3% 44% 4.2 times less than MilkMilk
Potassium 461mg 14% 14% 3.1 times more than CucumberCucumber
Magnesium 45mg 11% 24% 3.1 times less than AlmondAlmond
Fiber 3.2g 13% 25% 1.3 times more than OrangeOrange
Copper 0.08mg 9% 60% 1.7 times less than ShiitakeShiitake
Zinc 0.45mg 4% 72% 14 times less than BeefBeef
Phosphorus 50mg 7% 77% 3.6 times less than Chicken meatChicken meat
Sodium 42mg 2% 75% 11.7 times less than White BreadWhite Bread
Vitamin A 74IU 1% 45% 225.8 times less than CarrotCarrot
Vitamin A RAE 4µg 0% 59%
Selenium 0.7µg 1% 86%
Manganese 0.26mg 11% 47%
Vitamin B1 0.05mg 4% 70% 5 times less than Pea rawPea raw
Vitamin B2 0.07mg 6% 74% 1.8 times less than AvocadoAvocado
Vitamin B3 0.62mg 4% 75% 15.4 times less than Turkey meatTurkey meat
Vitamin B5 0.79mg 16% 42% 1.4 times less than Sunflower seedSunflower seed
Vitamin B6 0.12mg 9% 60% Equal to OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 44µg 11% 37% 1.4 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.03g 0% 88% 178.6 times less than BeefBeef
Monounsaturated Fat 0.1g N/A 81% 96.1 times less than AvocadoAvocado
Polyunsaturated fat 0g N/A 96% 15724.7 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 37
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 42mg
3%
Total Carbohydrate 9g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 30mg 3%

Iron 0mg 0%

Potassium 461mg 14%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Drumstick tree nutrition infographic

Drumstick tree nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.