Drumstick tree nutrition: calories, carbs, GI, protein, fiber, fats
Drumstick pods, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Drumstick tree
Glycemic index ⓘ Drumstick tree can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
Calories ⓘ Calories per 100-gram serving | 37 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.33 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pod (15-1/3" long) (11 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -8.4 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 90% of foods
Potassium ⓘHigher in Potassium content than 86% of foods
Magnesium ⓘHigher in Magnesium content than 76% of foods
Fiber ⓘHigher in Fiber content than 75% of foods
Folate, food ⓘHigher in Folate, food content than 70% of foods
Drumstick tree calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 37 |
Drumstick tree Glycemic index (GI)
Drumstick tree can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Calcium:
30 mg of 1,000 mg
3%
Iron:
0.36 mg of 8 mg
5%
Magnesium:
45 mg of 420 mg
11%
Phosphorus:
50 mg of 700 mg
7%
Potassium:
461 mg of 3,400 mg
14%
Sodium:
42 mg of 2,300 mg
2%
Zinc:
0.45 mg of 11 mg
4%
Copper:
0.084 mg of 1 mg
9%
Manganese:
0.259 mg of 2 mg
11%
Selenium:
0.7 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
461 mg
TOP 14%
Magnesium
45 mg
TOP 24%
Calcium
30 mg
TOP 44%
Manganese
0.259 mg
TOP 47%
Copper
0.084 mg
TOP 60%
Zinc
0.45 mg
TOP 72%
Sodium
42 mg
TOP 75%
Phosphorus
50 mg
TOP 77%
Iron
0.36 mg
TOP 82%
Selenium
0.7 µg
TOP 86%
Vitamin coverage chart
Vitamin A:
74 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
141 mg of 90 mg
157%
Vitamin B1:
0.053 mg of 1 mg
4%
Vitamin B2:
0.074 mg of 1 mg
6%
Vitamin B3:
0.62 mg of 16 mg
4%
Vitamin B5:
0.794 mg of 5 mg
16%
Vitamin B6:
0.12 mg of 1 mg
9%
Folate:
44 µg of 400 µg
11%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
141 mg
TOP 10%
Folate
44 µg
TOP 37%
Vitamin B5
0.794 mg
TOP 42%
Vitamin A
74 IU
TOP 45%
Vitamin B6
0.12 mg
TOP 60%
Vitamin B1
0.053 mg
TOP 70%
Vitamin B2
0.074 mg
TOP 74%
Vitamin B3
0.62 mg
TOP 75%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 4%
2.1 g of 50 g
4%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 3%
8.53 g of 300 g
3%
Water:
Daily Value: 4%
88.2 g of 2,000 g
4%
Other:
0.97 g
Fat type information
Saturated Fat:
0.033 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.003 g
Fiber content ratio for Drumstick tree
Sugar:
0 g
Fiber:
3.2 g
Other:
5.33 g
All nutrients for Drumstick tree per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 37kcal | 2% | 91% | 1.3 times less than Orange |
Protein | 2.1g | 5% | 77% | 1.3 times less than Broccoli |
Fats | 0.2g | 0% | 88% | 166.6 times less than Cheddar Cheese |
Vitamin C | 141mg | 157% | 10% | 2.7 times more than Lemon |
Net carbs | 5.33g | N/A | 56% | 10.2 times less than Chocolate |
Carbs | 8.53g | 3% | 52% | 3.3 times less than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 0.36mg | 5% | 82% | 7.2 times less than Beef |
Calcium | 30mg | 3% | 44% | 4.2 times less than Milk |
Potassium | 461mg | 14% | 14% | 3.1 times more than Cucumber |
Magnesium | 45mg | 11% | 24% | 3.1 times less than Almond |
Fiber | 3.2g | 13% | 25% | 1.3 times more than Orange |
Copper | 0.08mg | 9% | 60% | 1.7 times less than Shiitake |
Zinc | 0.45mg | 4% | 72% | 14 times less than Beef |
Phosphorus | 50mg | 7% | 77% | 3.6 times less than Chicken meat |
Sodium | 42mg | 2% | 75% | 11.7 times less than White Bread |
Vitamin A | 74IU | 1% | 45% | 225.8 times less than Carrot |
Vitamin A RAE | 4µg | 0% | 59% | |
Selenium | 0.7µg | 1% | 86% | |
Manganese | 0.26mg | 11% | 47% | |
Vitamin B1 | 0.05mg | 4% | 70% | 5 times less than Pea raw |
Vitamin B2 | 0.07mg | 6% | 74% | 1.8 times less than Avocado |
Vitamin B3 | 0.62mg | 4% | 75% | 15.4 times less than Turkey meat |
Vitamin B5 | 0.79mg | 16% | 42% | 1.4 times less than Sunflower seed |
Vitamin B6 | 0.12mg | 9% | 60% | Equal to Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Folate | 44µg | 11% | 37% | 1.4 times less than Brussels sprout |
Trans Fat | 0g | N/A | 100% | N/A |
Saturated Fat | 0.03g | 0% | 88% | 178.6 times less than Beef |
Monounsaturated Fat | 0.1g | N/A | 81% | 96.1 times less than Avocado |
Polyunsaturated fat | 0g | N/A | 96% | 15724.7 times less than Walnut |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 37
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
2%
Sodium 42mg
3%
Total Carbohydrate
9g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
2g
Vitamin D
0mcg
0%
Calcium
30mg
3%
Iron
0mg
0%
Potassium
461mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Drumstick tree nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.