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Drumstick tree nutrition, glycemic index, calories, net carbs & more

Drumstick pods, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Drumstick tree

Drumstick tree
Glycemic index ⓘ Drumstick tree can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0 (low)
Insulin index ⓘ
N/A
Calories
37
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
5.33 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 pod (15-1/3" long) (11 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-8.4 (alkaline)
90% Vitamin C
86% Potassium
76% Magnesium
75% Fiber
70% Folate, food
Explanation: The given food contains more Vitamin C than 90% of foods. Note that this food itself is richer in Vitamin C than it is in any other nutrient. Similarly, it is relatively rich in Potassium, Magnesium, Fiber, and Folate, food.

Drumstick tree Glycemic index (GI)

Drumstick tree can be considered as a 0 glycemic index food as it does not have carbs.
Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 9% 14% 33% 22% 41% 6% 13% 28% 34% 4% 0%
Calcium: 30 mg of 1,000 mg 3%
Iron: 0.36 mg of 8 mg 5%
Magnesium: 45 mg of 420 mg 11%
Phosphorus: 50 mg of 700 mg 7%
Potassium: 461 mg of 3,400 mg 14%
Sodium: 42 mg of 2,300 mg 2%
Zinc: 0.45 mg of 11 mg 4%
Copper: 0.084 mg of 1 mg 9%
Manganese: 0.259 mg of 2 mg 11%
Selenium: 0.7 µg of 55 µg 1%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
461 mg
TOP 14%
Magnesium
45 mg
TOP 24%
Calcium
30 mg
TOP 44%
Manganese
0.259 mg
TOP 47%
Copper
0.084 mg
TOP 60%
Zinc
0.45 mg
TOP 72%
Sodium
42 mg
TOP 75%
Phosphorus
50 mg
TOP 77%
Iron
0.36 mg
TOP 82%
Selenium
0.7 µg
TOP 86%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Vitamin A: 74 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 141 mg of 90 mg 157%
Vitamin B1: 0.053 mg of 1 mg 4%
Vitamin B2: 0.074 mg of 1 mg 6%
Vitamin B3: 0.62 mg of 16 mg 4%
Vitamin B5: 0.794 mg of 5 mg 16%
Vitamin B6: 0.12 mg of 1 mg 9%
Folate: 44 µg of 400 µg 11%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
141 mg
TOP 10%
Folate
44 µg
TOP 37%
Vitamin B5
0.794 mg
TOP 42%
Vitamin A
74 IU
TOP 45%
Vitamin B6
0.12 mg
TOP 60%
Vitamin B1
0.053 mg
TOP 70%
Vitamin B2
0.074 mg
TOP 74%
Vitamin B3
0.62 mg
TOP 75%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

3% 9% 89%
Protein:
Daily Value: 4%
2.1 g of 50 g
4%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 3%
8.53 g of 300 g
3%
Water:
Daily Value: 4%
88.2 g of 2,000 g
4%
Other:
0.97 g

Fat type information

0.033% 0.102% 0.003%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g

Fiber content ratio for Drumstick tree

3.2% 5.33%
Sugar: 0 g
Fiber: 3.2 g
Other: 5.33 g

All nutrients for Drumstick tree per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 56% 5.33g 10.2 times less than Chocolate Chocolate
Protein 5% 77% 2.1g 1.3 times less than Broccoli Broccoli
Fats 0% 88% 0.2g 166.6 times less than Cheese Cheese
Carbs 3% 52% 8.53g 3.3 times less than Rice Rice
Calories 2% 91% 37kcal 1.3 times less than Orange Orange
Fiber 13% 25% 3.2g 1.3 times more than Orange Orange
Calcium 3% 44% 30mg 4.2 times less than Milk Milk
Iron 5% 82% 0.36mg 7.2 times less than Beef Beef
Magnesium 11% 24% 45mg 3.1 times less than Almond Almond
Phosphorus 7% 77% 50mg 3.6 times less than Chicken meat Chicken meat
Potassium 14% 14% 461mg 3.1 times more than Cucumber Cucumber
Sodium 2% 75% 42mg 11.7 times less than White Bread White Bread
Zinc 4% 72% 0.45mg 14 times less than Beef Beef
Copper 9% 60% 0.08mg 1.7 times less than Shiitake Shiitake
Vitamin A 1% 45% 74IU 225.8 times less than Carrot Carrot
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 157% 10% 141mg 2.7 times more than Lemon Lemon
Vitamin B1 4% 70% 0.05mg 5 times less than Pea Pea
Vitamin B2 6% 74% 0.07mg 1.8 times less than Avocado Avocado
Vitamin B3 4% 75% 0.62mg 15.4 times less than Turkey meat Turkey meat
Vitamin B5 16% 42% 0.79mg 1.4 times less than Sunflower seed Sunflower seed
Vitamin B6 9% 60% 0.12mg Equal to Oat Oat
Folate 11% 37% 44µg 1.4 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 88% 0.03g 178.6 times less than Beef Beef
Monounsaturated Fat N/A 81% 0.1g 96.1 times less than Avocado Avocado
Polyunsaturated fat N/A 96% 0g 15724.7 times less than Walnut Walnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 37
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
2%
Sodium 42mg
3%
Total Carbohydrate 9g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 2g
Vitamin D 0mcg 0%

Calcium 30mg 3%

Iron 0mg 0%

Potassium 461mg 14%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Drumstick tree nutrition infographic

Drumstick tree nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.