Drumstick tree nutrition: calories, carbs, GI, protein, fiber, fats
Drumstick pods, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Drumstick tree
| Calories ⓘ Calories for selected serving | 37 kcal |
| Glycemic index ⓘ Drumstick tree can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 pod (15-1/3" long) (11 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -8.4 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 99% of foods
Potassium ⓘHigher in Potassium content than 91% of foods
Magnesium ⓘHigher in Magnesium content than 84% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 83% of foods
Fiber ⓘHigher in Fiber content than 81% of foods
Drumstick tree calories (kcal)
| Calories for different serving sizes of drumstick tree | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 37 |
| Calories for different varieties of drumstick tree | Calories | Weight |
|---|---|---|
| Drumstick pods, raw (this food) | 37 | 100 g |
| Drumstick pods, cooked, boiled, drained, without salt | 36 | 100 g |
| Drumstick pods, cooked, boiled, drained, with salt | 36 | 100 g |
Extra Nutrition facts for Drumstick tree
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 5.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 176 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 270 g |
Drumstick tree Glycemic index (GI)
Drumstick tree can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
12µg of 900µg
1.3%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
423mg of 90mg
470%
Vitamin B1:
0.16mg of 1mg
13%
Vitamin B2:
0.22mg of 1mg
17%
Vitamin B3:
1.9mg of 16mg
12%
Vitamin B5:
2.4mg of 5mg
48%
Vitamin B6:
0.36mg of 1mg
28%
Folate:
132µg of 400µg
33%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
2.1 g of 50 g
2.1 g (4% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 3%
8.5 g of 300 g
8.5 g (3% of DV )
Water:
Daily Value: 4%
88.2 g of 2,000 g
88.2 g (4% of DV )
Other:
1 g
1 g
Fat type information
Saturated fat:
0.03 g
Monounsaturated fat:
0.1 g
Polyunsaturated fat:
0 g
Fiber content ratio for Drumstick tree
Sugar:
0 g
Fiber:
3.2 g
Other:
5.3 g
All nutrients for Drumstick tree per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 4µg | 0% | 42% | |
| Calories | 37kcal | 2% | 92% |
1.3 times less than Orange
|
| Calories per 10 g protein | 176kcal | N/A | 55% | |
| Protein | 2.1g | 5% | 77% |
1.3 times less than Broccoli
|
| Weight per 100 calories | 270g | N/A | 9% | |
| Protein per 100 calories | 5.7g | N/A | 42% | |
| Fats | 0.2g | 0% | 89% |
166.6 times less than Cheese
|
| Vitamin C | 141mg | 157% | 1% |
2.7 times more than Lemon
|
| Net carbs | 5.3g | N/A | 56% |
10.2 times less than Chocolate
|
| Carbs | 8.5g | 3% | 52% |
3.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Magnesium | 45mg | 11% | 16% |
3.1 times less than Almonds
|
| Calcium | 30mg | 3% | 40% |
4.2 times less than Milk
|
| Potassium | 461mg | 14% | 9% |
3.1 times more than Cucumber
|
| Iron | 0.36mg | 5% | 81% |
7.2 times less than Beef broiled
|
| Fiber | 3.2g | 13% | 19% |
1.3 times more than Orange
|
| Copper | 0.08mg | 9% | 46% |
1.7 times less than Shiitake
|
| Zinc | 0.45mg | 4% | 64% |
14 times less than Beef broiled
|
| Phosphorus | 50mg | 7% | 71% |
3.6 times less than Chicken meat
|
| Sodium | 42mg | 2% | 75% |
11.7 times less than White bread
|
| Selenium | 0.7µg | 1% | 67% | |
| Manganese | 0.26mg | 11% | 23% | |
| Vitamin B1 | 0.05mg | 4% | 63% |
5 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 6% | 68% |
1.8 times less than Avocado
|
| Vitamin B3 | 0.62mg | 4% | 69% |
15.4 times less than Turkey meat
|
| Vitamin B5 | 0.79mg | 16% | 17% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 50% |
Equal to Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 44µg | 11% | 23% |
1.4 times less than Brussels sprouts
|
| Saturated fat | 0.03g | 0% | 85% |
178.6 times less than Beef broiled
|
| Monounsaturated fat | 0.1g | N/A | 74% |
96.1 times less than Avocado
|
| Polyunsaturated fat | 0g | N/A | 89% |
15724.7 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 37
% Daily Value*
0.31%
Total Fat
0.2g
0.15%
Saturated Fat 0.03g
0
Trans Fat
0g
0
Cholesterol 0mg
1.8%
Sodium 42mg
2.8%
Total Carbohydrate
8.5g
13%
Dietary Fiber
3.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.1g
Vitamin D
0mcg
0
Calcium
30mg
3%
Iron
0.36mg
4.5%
Potassium
461mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Drumstick tree nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.