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  6. Pound cake vs. Bread stuffing

Pound cake vs. Bread stuffing — In-Depth Nutrition Comparison

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Differences between Pound cake and Bread stuffing

  • Bread stuffing is higher than Pound cake in Selenium, Vitamin B1, Folate, Iron, Vitamin B3, Copper, and Manganese.
  • Bread stuffing's daily need coverage for Selenium is 78% higher.
  • Pound cake has 66 times more Cholesterol than Bread stuffing. While Pound cake has 66mg of Cholesterol, Bread stuffing has only 1mg.

The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Bread stuffing, bread, dry mix.

Infographic

Pound cake vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
1
:
9
Bread stuffing
Bread stuffing
Contains less Sodium -73.2%
Contains more Calcium +106.4%
Contains more Iron +157.4%
Contains more Magnesium +400%
Contains more Potassium +65.1%
Contains more Zinc +116.3%
Contains more Copper +466.7%
Contains more Manganese +440%
Contains more Selenium +860%
Equal in Phosphorus - 141
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains less Sodium -73.2%
Contains more Calcium +106.4%
Contains more Iron +157.4%
Contains more Magnesium +400%
Contains more Potassium +65.1%
Contains more Zinc +116.3%
Contains more Copper +466.7%
Contains more Manganese +440%
Contains more Selenium +860%
Equal in Phosphorus - 141

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
6
:
5
Bread stuffing
Bread stuffing
Contains more Vitamin A +11950%
Contains more Vitamin E +71.1%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B12 +1700%
Contains more Vitamin K +54.5%
Contains more Vitamin B1 +244.5%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +257%
Contains more Vitamin B6 +322.2%
Contains more Folate +300%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin A +11950%
Contains more Vitamin E +71.1%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +21.9%
Contains more Vitamin B12 +1700%
Contains more Vitamin K +54.5%
Contains more Vitamin B1 +244.5%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +257%
Contains more Vitamin B6 +322.2%
Contains more Folate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
2
:
3
Bread stuffing
Bread stuffing
Contains more Fats +310.6%
Contains more Water +516%
Contains more Protein +120%
Contains more Carbs +42.1%
Contains more Other +239.9%
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Fats +310.6%
Contains more Water +516%
Contains more Protein +120%
Contains more Carbs +42.1%
Contains more Other +239.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
1
Bread stuffing
Bread stuffing
Contains more Monounsaturated Fat +102.3%
Contains more Polyunsaturated fat +379.5%
Contains less Saturated Fat -82.4%
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains more Monounsaturated Fat +102.3%
Contains more Polyunsaturated fat +379.5%
Contains less Saturated Fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Bread stuffing
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Bread stuffing Opinion
Net carbs 53.04g 73g Bread stuffing
Protein 5g 11g Bread stuffing
Fats 13.96g 3.4g Pound cake
Carbs 53.64g 76.2g Bread stuffing
Calories 353kcal 386kcal Bread stuffing
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 33.36g 8.27g Bread stuffing
Fiber 0.6g 3.2g Bread stuffing
Calcium 47mg 97mg Bread stuffing
Iron 1.48mg 3.81mg Bread stuffing
Magnesium 8mg 40mg Bread stuffing
Phosphorus 140mg 141mg Bread stuffing
Potassium 149mg 246mg Bread stuffing
Sodium 377mg 1405mg Pound cake
Zinc 0.43mg 0.93mg Bread stuffing
Copper 0.042mg 0.238mg Bread stuffing
Manganese 0.11mg 0.594mg Bread stuffing
Selenium 5µg 48µg Bread stuffing
Vitamin A 241IU 2IU Pound cake
Vitamin A RAE 70µg 0µg Pound cake
Vitamin E 0.65mg 0.38mg Pound cake
Vitamin D 34IU 0IU Pound cake
Vitamin D 0.8µg 0µg Pound cake
Vitamin B1 0.173mg 0.596mg Bread stuffing
Vitamin B2 0.249mg 0.404mg Bread stuffing
Vitamin B3 1.615mg 5.766mg Bread stuffing
Vitamin B5 0.485mg 0.398mg Pound cake
Vitamin B6 0.036mg 0.152mg Bread stuffing
Folate 42µg 168µg Bread stuffing
Vitamin B12 0.36µg 0.02µg Pound cake
Vitamin K 1.7µg 1.1µg Pound cake
Tryptophan 0.041mg 0.139mg Bread stuffing
Threonine 153mg 0.329mg Pound cake
Isoleucine 0.204mg 0.404mg Bread stuffing
Leucine 0.397mg 0.774mg Bread stuffing
Lysine 0.198mg 0.317mg Bread stuffing
Methionine 0.117mg 0.193mg Bread stuffing
Phenylalanine 0.239mg 0.553mg Bread stuffing
Valine 0.249mg 0.464mg Bread stuffing
Histidine 0.117mg 0.251mg Bread stuffing
Cholesterol 66mg 1mg Bread stuffing
Trans Fat 0.192g Bread stuffing
Saturated Fat 4.811g 0.845g Bread stuffing
Omega-3 - DHA 0.007g 0g Pound cake
Omega-3 - EPA 0.001g 0g Pound cake
Omega-3 - DPA 0.005g 0g Pound cake
Monounsaturated Fat 3.02g 1.493g Pound cake
Polyunsaturated fat 3.419g 0.713g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
46%
Bread stuffing
Minerals Daily Need Coverage Score
26%
Pound cake
91%
Bread stuffing

Comparison summary

Which food contains less Sodium?
Pound cake
Pound cake contains less Sodium (difference - 1028mg)
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Bread stuffing
Bread stuffing is lower in Sugar (difference - 25.09g)
Which food is lower in Cholesterol?
Bread stuffing
Bread stuffing is lower in Cholesterol (difference - 65mg)
Which food is lower in Saturated Fat?
Bread stuffing
Bread stuffing is lower in Saturated Fat (difference - 3.966g)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.