Pound cake vs. Cheese crackers — In-Depth Nutrition Comparison
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The main differences between Pound cake and Cheese crackers
- Pound cake has more Choline, however, Cheese crackers has more Iron, Vitamin B1, Vitamin B3, Folate, Manganese, Selenium, and Vitamin B6.
- Daily need coverage for Iron from Cheese crackers is 43% higher.
- Cheese crackers have 22 times less Cholesterol than Pound cake. Pound cake has 66mg of Cholesterol, while Cheese crackers have 3mg.
Food types used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Crackers, cheese, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-61.3%
Contains
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Calcium
+189.4%
Contains
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Iron
+229.7%
Contains
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Magnesium
+212.5%
Contains
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Phosphorus
+42.9%
Contains
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Zinc
+176.7%
Contains
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Copper
+197.6%
Contains
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Manganese
+410.9%
Contains
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Selenium
+170%
Equal in Potassium - 156
Contains
less
Sodium
-61.3%
Contains
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Calcium
+189.4%
Contains
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Iron
+229.7%
Contains
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Magnesium
+212.5%
Contains
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Phosphorus
+42.9%
Contains
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Zinc
+176.7%
Contains
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Copper
+197.6%
Contains
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Manganese
+410.9%
Contains
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Selenium
+170%
Equal in Potassium - 156
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+54.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin E
+236.9%
Contains
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Vitamin B1
+224.9%
Contains
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Vitamin B2
+35.7%
Contains
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Vitamin B3
+278.5%
Contains
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Vitamin B6
+372.2%
Contains
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Folate
+261.9%
Contains
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Vitamin K
+452.9%
Equal in Vitamin B5 - 0.472
Equal in Vitamin B12 - 0.34
Contains
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Vitamin A
+54.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin E
+236.9%
Contains
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Vitamin B1
+224.9%
Contains
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Vitamin B2
+35.7%
Contains
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Vitamin B3
+278.5%
Contains
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Vitamin B6
+372.2%
Contains
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Folate
+261.9%
Contains
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Vitamin K
+452.9%
Equal in Vitamin B5 - 0.472
Equal in Vitamin B12 - 0.34
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+628.7%
Contains
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Protein
+118.6%
Contains
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Fats
+62.9%
Contains
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Carbs
+10.8%
Contains
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Other
+119.6%
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Contains
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Water
+628.7%
Contains
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Protein
+118.6%
Contains
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Fats
+62.9%
Contains
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Carbs
+10.8%
Contains
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Other
+119.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+90.2%
Contains
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Polyunsaturated fat
+195.1%
Equal in Saturated Fat - 5.288
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Saturated Fat:
5.288 g
Monounsaturated Fat:
5.744 g
Polyunsaturated fat:
10.09 g
Contains
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Monounsaturated Fat
+90.2%
Contains
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Polyunsaturated fat
+195.1%
Equal in Saturated Fat - 5.288
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+150%
Contains
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Lactose
+∞%
Contains
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Starch
+202.8%
Contains
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Fructose
+12.1%
Contains
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Maltose
+1063.6%
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
52.56 g
Sucrose:
0 g
Glucose:
0.3 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
3.84 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+150%
Contains
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Lactose
+∞%
Contains
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Starch
+202.8%
Contains
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Fructose
+12.1%
Contains
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Maltose
+1063.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.04g | 57.12g |
|
| Protein | 5g | 10.93g |
|
| Fats | 13.96g | 22.74g |
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| Carbs | 53.64g | 59.42g |
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| Calories | 353kcal | 489kcal |
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| Starch | 17.36g | 52.56g |
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| Fructose | 0.33g | 0.37g |
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| Sugar | 33.36g | 4.53g |
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| Fiber | 0.6g | 2.3g |
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| Calcium | 47mg | 136mg |
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| Iron | 1.48mg | 4.88mg |
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| Magnesium | 8mg | 25mg |
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| Phosphorus | 140mg | 200mg |
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| Potassium | 149mg | 156mg |
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| Sodium | 377mg | 973mg |
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| Zinc | 0.43mg | 1.19mg |
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| Copper | 0.042mg | 0.125mg |
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| Manganese | 0.11mg | 0.562mg |
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| Selenium | 5µg | 13.5µg |
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| Vitamin A | 241IU | 156IU |
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| Vitamin A RAE | 70µg | 17µg |
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| Vitamin E | 0.65mg | 2.19mg |
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| Vitamin D | 34IU | 1IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin B1 | 0.173mg | 0.562mg |
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| Vitamin B2 | 0.249mg | 0.338mg |
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| Vitamin B3 | 1.615mg | 6.113mg |
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| Vitamin B5 | 0.485mg | 0.472mg |
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| Vitamin B6 | 0.036mg | 0.17mg |
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| Folate | 42µg | 152µg |
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| Vitamin B12 | 0.36µg | 0.34µg |
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| Vitamin K | 1.7µg | 9.4µg |
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| Tryptophan | 0.041mg | 0.129mg |
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| Threonine | 153mg | 0.295mg |
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| Isoleucine | 0.204mg | 0.424mg |
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| Leucine | 0.397mg | 0.744mg |
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| Lysine | 0.198mg | 0.418mg |
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| Methionine | 0.117mg | 0.194mg |
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| Phenylalanine | 0.239mg | 0.49mg |
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| Valine | 0.249mg | 0.478mg |
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| Histidine | 0.117mg | 0.245mg |
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| Cholesterol | 66mg | 3mg |
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| Trans Fat | 0.192g | 0.542g |
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| Saturated Fat | 4.811g | 5.288g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.001g | 0.001g | |
| Omega-3 - DPA | 0.005g | 0.001g |
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| Monounsaturated Fat | 3.02g | 5.744g |
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| Polyunsaturated fat | 3.419g | 10.09g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.007g |
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| Omega-6 - Linoleic acid | 2.895g | 9.25g |
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| Omega-6 - Gamma-linoleic acid | 0.015g | 0g |
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| Omega-3 - ALA | 0.372g | 0.715g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
53%
Minerals Daily Need Coverage Score
26%
69%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 596mg)
Which food is lower in Saturated Fat?
Pound cake is lower in Saturated Fat (difference - 0.477g)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 28.83g)
Which food is lower in Cholesterol?
Cheese crackers is lower in Cholesterol (difference - 63mg)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.