Pound cake vs. Dinner rolls — In-Depth Nutrition Comparison
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Important differences between Pound cake and Dinner rolls
- Dinner rolls have more Selenium, Vitamin B1, Iron, Vitamin B3, Manganese, Folate, Calcium, and Copper than Pound cake.
- Dinner rolls' daily need coverage for Selenium is 40% more.
- Pound cake contains 17 times more Cholesterol than Dinner rolls. Pound cake contains 66mg of Cholesterol, while Dinner rolls contain 4mg.
The food varieties used in the comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+14.8%
Contains
less
Sodium
-19.3%
Contains
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Calcium
+278.7%
Contains
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Iron
+151.4%
Contains
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Magnesium
+225%
Contains
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Zinc
+130.2%
Contains
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Copper
+221.4%
Contains
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Manganese
+429.1%
Contains
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Selenium
+436%
Equal in Potassium - 139
Contains
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Phosphorus
+14.8%
Contains
less
Sodium
-19.3%
Contains
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Calcium
+278.7%
Contains
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Iron
+151.4%
Contains
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Magnesium
+225%
Contains
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Zinc
+130.2%
Contains
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Copper
+221.4%
Contains
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Manganese
+429.1%
Contains
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Selenium
+436%
Equal in Potassium - 139
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+4720%
Contains
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Vitamin E
+132.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+176.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+204%
Contains
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Vitamin B2
+50.2%
Contains
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Vitamin B3
+232.3%
Contains
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Vitamin B6
+169.4%
Contains
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Folate
+140.5%
Contains
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Vitamin K
+523.5%
Equal in Vitamin B5 - 0.452
Contains
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Vitamin A
+4720%
Contains
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Vitamin E
+132.1%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+176.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+204%
Contains
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Vitamin B2
+50.2%
Contains
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Vitamin B3
+232.3%
Contains
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Vitamin B6
+169.4%
Contains
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Folate
+140.5%
Contains
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Vitamin K
+523.5%
Equal in Vitamin B5 - 0.452
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+115.8%
Contains
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Protein
+117.2%
Contains
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Other
+43.1%
Equal in Carbs - 52.04
Equal in Water - 28.44
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
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Fats
+115.8%
Contains
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Protein
+117.2%
Contains
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Other
+43.1%
Equal in Carbs - 52.04
Equal in Water - 28.44
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+60.6%
Contains
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Polyunsaturated fat
+36.3%
Contains
less
Saturated Fat
-71.4%
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Contains
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Monounsaturated Fat
+60.6%
Contains
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Polyunsaturated fat
+36.3%
Contains
less
Saturated Fat
-71.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 53.04g | 50.04g |
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| Protein | 5g | 10.86g |
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| Fats | 13.96g | 6.47g |
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| Carbs | 53.64g | 52.04g |
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| Calories | 353kcal | 310kcal |
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| Starch | 17.36g |
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| Fructose | 0.33g |
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| Sugar | 33.36g | 5.55g |
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| Fiber | 0.6g | 2g |
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| Calcium | 47mg | 178mg |
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| Iron | 1.48mg | 3.72mg |
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| Magnesium | 8mg | 26mg |
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| Phosphorus | 140mg | 122mg |
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| Potassium | 149mg | 139mg |
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| Sodium | 377mg | 467mg |
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| Zinc | 0.43mg | 0.99mg |
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| Copper | 0.042mg | 0.135mg |
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| Manganese | 0.11mg | 0.582mg |
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| Selenium | 5µg | 26.8µg |
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| Vitamin A | 241IU | 5IU |
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| Vitamin A RAE | 70µg | 1µg |
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| Vitamin E | 0.65mg | 0.28mg |
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| Vitamin D | 34IU | 0IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.173mg | 0.526mg |
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| Vitamin B2 | 0.249mg | 0.374mg |
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| Vitamin B3 | 1.615mg | 5.367mg |
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| Vitamin B5 | 0.485mg | 0.452mg |
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| Vitamin B6 | 0.036mg | 0.097mg |
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| Folate | 42µg | 101µg |
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| Vitamin B12 | 0.36µg | 0.13µg |
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| Vitamin K | 1.7µg | 10.6µg |
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| Tryptophan | 0.041mg | 0.081mg |
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| Threonine | 153mg | 0.286mg |
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| Isoleucine | 0.204mg | 0.337mg |
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| Leucine | 0.397mg | 0.729mg |
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| Lysine | 0.198mg | 0.233mg |
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| Methionine | 0.117mg | 0.145mg |
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| Phenylalanine | 0.239mg | 0.506mg |
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| Valine | 0.249mg | 0.401mg |
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| Histidine | 0.117mg | 0.222mg |
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| Cholesterol | 66mg | 4mg |
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| Trans Fat | 0.192g | 0g |
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| Saturated Fat | 4.811g | 1.375g |
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| Omega-3 - DHA | 0.007g | 0.001g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.005g | 0g |
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| Monounsaturated Fat | 3.02g | 1.881g |
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| Polyunsaturated fat | 3.419g | 2.509g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0g |
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| Omega-6 - Linoleic acid | 2.895g |
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| Omega-6 - Gamma-linoleic acid | 0.015g | 0g |
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| Omega-3 - ALA | 0.372g | 0.224g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
41%
Minerals Daily Need Coverage Score
26%
63%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 90mg)
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 27.81g)
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 3.436g)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.