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  6. Powerade vs. Green tea

Powerade vs. Green tea — In-Depth Nutrition Comparison

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How are Powerade and Green tea different?

  • Powerade is higher in Vitamin B6, Vitamin B12, and Vitamin B3, however, Green tea is richer in Vitamin C, and Manganese.
  • Daily need coverage for Vitamin B6 from Powerade is 11769% higher.

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, tea, green, ready to drink, ginseng and honey, sweetened are the varieties used in this article.

Infographic

Powerade vs Green tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
3
:
5
Green tea
Green tea
Contains more Iron +350%
Contains more Phosphorus +∞%
Contains more Potassium +260%
Contains more Calcium +200%
Contains more Magnesium +∞%
Contains less Sodium -95.2%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Zinc - 0.01
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Green tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 1% 0% 1% 1% 1% 2% 16% 0%
Contains more Iron +350%
Contains more Phosphorus +∞%
Contains more Potassium +260%
Contains more Calcium +200%
Contains more Magnesium +∞%
Contains less Sodium -95.2%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Zinc - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
3
:
2
Green tea
Green tea
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +263.6%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Green tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 26% 10% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +263.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powerade
Powerade
2
:
2
Green tea
Green tea
Contains more Other +1900%
Contains more Fats +260%
Equal in Carbs - 7.16
Equal in Water - 92.65
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Green tea
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more Other +1900%
Contains more Fats +260%
Equal in Carbs - 7.16
Equal in Water - 92.65

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Powerade
Powerade
2
:
3
Green tea
Green tea
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Sucrose +145%
Contains more Glucose +26.8%
Contains more Fructose +11.5%
Powerade
3% 37% 53% 3% 3%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 2.2 g
Fructose: 3.22 g
Lactose: 0.2 g
Maltose: 0.2 g
Galactose: 0 g
Green tea
7% 41% 52%
Starch: 0 g
Sucrose: 0.49 g
Glucose: 2.79 g
Fructose: 3.59 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Sucrose +145%
Contains more Glucose +26.8%
Contains more Fructose +11.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powerade Green tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Powerade Green tea Opinion
Net carbs 7.84g 7.16g Powerade
Fats 0.05g 0.18g Green tea
Carbs 7.84g 7.16g Powerade
Calories 32kcal 30kcal Powerade
Fructose 3.22g 3.59g Green tea
Sugar 6.11g 6.87g Powerade
Calcium 1mg 3mg Green tea
Iron 0.09mg 0.02mg Powerade
Magnesium 0mg 1mg Green tea
Phosphorus 1mg 0mg Powerade
Potassium 18mg 5mg Powerade
Sodium 42mg 2mg Green tea
Zinc 0.01mg 0.01mg
Copper 0mg 0.005mg Green tea
Manganese 0mg 0.12mg Green tea
Vitamin C 0mg 7.7mg Green tea
Vitamin B1 0.011mg 0.04mg Green tea
Vitamin B3 1.565mg 0mg Powerade
Vitamin B6 153mg 0mg Powerade
Vitamin B12 0.91µg 0µg Powerade
Saturated Fat 0.008g 0g Green tea
Monounsaturated Fat 0.011g 0g Powerade
Polyunsaturated fat 0.028g 0g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powerade Green tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2954%
Powerade
3%
Green tea
Minerals Daily Need Coverage Score
1%
Powerade
2%
Green tea

Comparison summary

Which food is lower in Sugar?
Powerade
Powerade is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Green tea
Green tea contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Green tea
Green tea is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Green tea
Green tea is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.