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  6. Powerade vs. Green tea

Powerade vs. Green tea — In-Depth Nutrition Comparison

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How are powerade and green tea different?

  • Powerade is higher in vitamin B6, vitamin B12, and vitamin B3; however, green tea is richer in vitamin C and manganese.
  • Daily need coverage for vitamin B6 for powerade is 11769% higher.

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened are the varieties used in this article.

Infographic

Powerade vs Green tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Contains more PotassiumPotassium +260%
Contains more IronIron +350%
Contains more PhosphorusPhosphorus +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +200%
Contains more CopperCopper +∞%
Contains less SodiumSodium -95.2%
Contains more ManganeseManganese +∞%
~equal in Zinc ~0.01mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +263.6%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Powerade Green tea DV% diff.
Vitamin B6 153mg 0mg 11769%
Vitamin B12 0.91µg 0µg 38%
Vitamin B3 1.565mg 0mg 10%
Vitamin C 0mg 7.7mg 9%
Manganese 0mg 0.12mg 5%
Vitamin B1 0.011mg 0.04mg 2%
Sodium 42mg 2mg 2%
Caffeine 0mg 4mg 1%
Copper 0mg 0.005mg 1%
Iron 0.09mg 0.02mg 1%
Calories 32kcal 30kcal 0%
Fats 0.05g 0.18g 0%
Carbs 7.84g 7.16g 0%
Net carbs 7.84g 7.16g N/A
Magnesium 0mg 1mg 0%
Calcium 1mg 3mg 0%
Potassium 18mg 5mg 0%
Sugar 6.11g 6.87g N/A
Zinc 0.01mg 0.01mg 0%
Phosphorus 1mg 0mg 0%
Saturated fat 0.008g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.028g 0g 0%
Fructose 3.22g 3.59g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more OtherOther +1900%
Contains more FatsFats +260%
~equal in Protein ~0g
~equal in Carbs ~7.16g
~equal in Water ~92.65g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 37% 53% 3% 3%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 2.2 g
Fructose: 3.22 g
Lactose: 0.2 g
Maltose: 0.2 g
Galactose: 0 g
7% 41% 52%
Starch: 0 g
Sucrose: 0.49 g
Glucose: 2.79 g
Fructose: 3.59 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +145%
Contains more GlucoseGlucose +26.8%
Contains more FructoseFructose +11.5%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.