Powerade vs. SlimFast shake — In-Depth Nutrition Comparison
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A recap on differences between Powerade and SlimFast shake
- Powerade has more Vitamin B6, and Vitamin B12, however, SlimFast shake is higher in Vitamin E , Vitamin B5, Vitamin C, Phosphorus, Vitamin A RAE, Vitamin B2, Vitamin B1, and Calcium.
- Powerade covers your daily Vitamin B6 needs 11753% more than SlimFast shake.
- SlimFast shake contains 2 times less Vitamin B12 than Powerade. Powerade contains 0.91µg of Vitamin B12, while SlimFast shake contains 0.6µg.
Food varieties used in this article are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-41.7%
Contains
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Calcium
+12900%
Contains
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Iron
+966.7%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+13500%
Contains
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Potassium
+894.4%
Contains
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Zinc
+8400%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Contains
less
Sodium
-41.7%
Contains
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Calcium
+12900%
Contains
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Iron
+966.7%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+13500%
Contains
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Potassium
+894.4%
Contains
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Zinc
+8400%
Contains
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Copper
+∞%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+73457.7%
Contains
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Vitamin B12
+51.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1445.5%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+52.7%
Contains
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Vitamin B5
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B6
+73457.7%
Contains
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Vitamin B12
+51.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1445.5%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+52.7%
Contains
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Vitamin B5
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+822.4%
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Protein
+∞%
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Fats
+5660%
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Other
+575%
Equal in Water - 88.33
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
Contains
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Carbs
+822.4%
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Protein
+∞%
Contains
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Fats
+5660%
Contains
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Other
+575%
Equal in Water - 88.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.2%
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Monounsaturated Fat
+18990.9%
Contains
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Polyunsaturated fat
+935.7%
Saturated Fat:
0.008 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.028 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
2.1 g
Polyunsaturated fat:
0.29 g
Contains
less
Saturated Fat
-98.2%
Contains
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Monounsaturated Fat
+18990.9%
Contains
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Polyunsaturated fat
+935.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 7.84g | 0.45g |
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| Protein | 0g | 6.59g |
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| Fats | 0.05g | 2.88g |
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| Carbs | 7.84g | 0.85g |
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| Calories | 32kcal | 58kcal |
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| Fructose | 3.22g |
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| Sugar | 6.11g | 0.6g |
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| Fiber | 0g | 0.4g |
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| Calcium | 1mg | 130mg |
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| Iron | 0.09mg | 0.96mg |
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| Magnesium | 0mg | 44mg |
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| Phosphorus | 1mg | 136mg |
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| Potassium | 18mg | 179mg |
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| Sodium | 42mg | 72mg |
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| Zinc | 0.01mg | 0.85mg |
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| Copper | 0mg | 0.014mg |
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| Selenium | 0µg | 4.5µg |
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| Vitamin A | 0IU | 565IU |
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| Vitamin A RAE | 0µg | 171µg |
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| Vitamin E | 0mg | 4.58mg |
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| Vitamin D | 0IU | 45IU |
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| Vitamin D | 0µg | 1.1µg |
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| Vitamin C | 0mg | 19.4mg |
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| Vitamin B1 | 0.011mg | 0.17mg |
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| Vitamin B2 | 0mg | 0.19mg |
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| Vitamin B3 | 1.565mg | 2.39mg |
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| Vitamin B5 | 0mg | 1.195mg |
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| Vitamin B6 | 153mg | 0.208mg |
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| Folate | 0µg | 39µg |
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| Vitamin B12 | 0.91µg | 0.6µg |
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| Vitamin K | 0µg | 6.5µg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.008g | 0.45g |
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| Monounsaturated Fat | 0.011g | 2.1g |
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| Polyunsaturated fat | 0.028g | 0.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2954%
50%
Minerals Daily Need Coverage Score
1%
24%
Comparison summary
Which food is lower in Sugar?
SlimFast shake is lower in Sugar (difference - 5.51g)
Which food is lower in glycemic index?
SlimFast shake is lower in glycemic index (difference - 28)
Which food is richer in minerals?
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake is relatively richer in vitamins
Which food contains less Sodium?
Powerade contains less Sodium (difference - 30mg)
Which food is lower in Cholesterol?
Powerade is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Powerade is lower in Saturated Fat (difference - 0.442g)
Which food is cheaper?
?
The foods are relatively equal in price ($)