Powerade vs. SlimFast shake — In-Depth Nutrition Comparison
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A recap on differences between powerade and slimFast shake
- Powerade has more vitamin B6 and vitamin B12; however, slimFast shake is higher in vitamin E, vitamin B5, vitamin C, phosphorus, vitamin B2, vitamin B1, calcium, and vitamin A.
- Powerade covers your daily vitamin B6 needs 11753% more than slimFast shake.
- SlimFast shake contains 2 times less vitamin B12 than powerade. Powerade contains 0.91µg of vitamin B12, while slimFast shake contains 0.6µg.
- The glycemic index of powerade is higher.
Food varieties used in this article are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +12900% |
| Contains more PotassiumPotassium | +894.4% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +8400% |
| Contains more PhosphorusPhosphorus | +13500% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +73457.7% |
| Contains more Vitamin B12Vitamin B12 | +51.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1445.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.208mg | 11753% |
| Vitamin E | 0mg | 4.58mg | 31% |
| Vitamin B5 | 0mg | 1.195mg | 24% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Vitamin A | 0µg | 171µg | 19% |
| Phosphorus | 1mg | 136mg | 19% |
| Vitamin B2 | 0mg | 0.19mg | 15% |
| Vitamin B12 | 0.91µg | 0.6µg | 13% |
| Calcium | 1mg | 130mg | 13% |
| Protein | 0g | 6.59g | 13% |
| Vitamin B1 | 0.011mg | 0.17mg | 13% |
| Iron | 0.09mg | 0.96mg | 11% |
| Folate | 0µg | 39µg | 10% |
| Magnesium | 0mg | 44mg | 10% |
| Selenium | 0µg | 4.5µg | 8% |
| Zinc | 0.01mg | 0.85mg | 8% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B3 | 1.565mg | 2.39mg | 5% |
| Potassium | 18mg | 179mg | 5% |
| Monounsaturated fat | 0.011g | 2.1g | 5% |
| Vitamin K | 0µg | 6.5µg | 5% |
| Fructose | 3.22g | 4% | |
| Fats | 0.05g | 2.88g | 4% |
| Fiber | 0g | 0.4g | 2% |
| Saturated fat | 0.008g | 0.45g | 2% |
| Carbs | 7.84g | 0.85g | 2% |
| Polyunsaturated fat | 0.028g | 0.29g | 2% |
| Copper | 0mg | 0.014mg | 2% |
| Calories | 32kcal | 58kcal | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Sodium | 42mg | 72mg | 1% |
| Net carbs | 7.84g | 0.45g | N/A |
| Sugar | 6.11g | 0.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
| Contains more CarbsCarbs | +822.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +5660% |
| Contains more OtherOther | +575% |
~equal in
Water
~88.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.028 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +18990.9% |
| Contains more Poly. FatPolyunsaturated fat | +935.7% |
