Powerade vs. SlimFast shake — In-Depth Nutrition Comparison
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A recap on differences between powerade and slimFast shake
- Powerade has more vitamin B6 and vitamin B12; however, slimFast shake is higher in vitamin E, vitamin B5, vitamin C, phosphorus, vitamin A, vitamin B2, vitamin B1, and calcium.
- Powerade covers your daily vitamin B6 needs 11753% more than slimFast shake.
- SlimFast shake contains 2 times less vitamin B12 than powerade. Powerade contains 0.91µg of vitamin B12, while slimFast shake contains 0.6µg.
- The glycemic index of powerade is higher.
Food varieties used in this article are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +12900% |
| Contains more PotassiumPotassium | +894.4% |
| Contains more IronIron | +966.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +8400% |
| Contains more PhosphorusPhosphorus | +13500% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +73457.7% |
| Contains more Vitamin B12Vitamin B12 | +51.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1445.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +52.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
Protein:
6.59 g
Fats:
2.88 g
Carbs:
0.85 g
Water:
88.33 g
Other:
1.35 g
| Contains more CarbsCarbs | +822.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +5660% |
| Contains more OtherOther | +575% |
~equal in
Water
~88.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.028 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
2.1 g
Polyunsaturated fat:
Poly. Fat
0.29 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +18990.9% |
| Contains more Poly. FatPolyunsaturated fat | +935.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.208mg | 11753% |
| Vitamin E | 0mg | 4.58mg | 31% |
| Vitamin B5 | 0mg | 1.195mg | 24% |
| Vitamin C | 0mg | 19.4mg | 22% |
| Vitamin A | 0µg | 171µg | 19% |
| Phosphorus | 1mg | 136mg | 19% |
| Vitamin B2 | 0mg | 0.19mg | 15% |
| Vitamin B12 | 0.91µg | 0.6µg | 13% |
| Calcium | 1mg | 130mg | 13% |
| Protein | 0g | 6.59g | 13% |
| Vitamin B1 | 0.011mg | 0.17mg | 13% |
| Iron | 0.09mg | 0.96mg | 11% |
| Folate | 0µg | 39µg | 10% |
| Magnesium | 0mg | 44mg | 10% |
| Selenium | 0µg | 4.5µg | 8% |
| Zinc | 0.01mg | 0.85mg | 8% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B3 | 1.565mg | 2.39mg | 5% |
| Potassium | 18mg | 179mg | 5% |
| Monounsaturated fat | 0.011g | 2.1g | 5% |
| Vitamin K | 0µg | 6.5µg | 5% |
| Fructose | 3.22g | 4% | |
| Fats | 0.05g | 2.88g | 4% |
| Fiber | 0g | 0.4g | 2% |
| Saturated fat | 0.008g | 0.45g | 2% |
| Carbs | 7.84g | 0.85g | 2% |
| Polyunsaturated fat | 0.028g | 0.29g | 2% |
| Copper | 0mg | 0.014mg | 2% |
| Calories | 32kcal | 58kcal | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Sodium | 42mg | 72mg | 1% |
| Net carbs | 7.84g | 0.45g | N/A |
| Sugar | 6.11g | 0.6g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2727%
46%
Minerals Daily Need Coverage Score
1%
24%
Comparison summary
Which food is lower in Sugar?
SlimFast shake is lower in Sugar (difference - 5.51g)
Which food is lower in glycemic index?
SlimFast shake is lower in glycemic index (difference - 28)
Which food is richer in minerals?
SlimFast shake is relatively richer in minerals
Which food is richer in vitamins?
SlimFast shake is relatively richer in vitamins
Which food is lower in Cholesterol?
Powerade is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Powerade contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Powerade is lower in Saturated fat (difference - 0.442g)
Which food is cheaper?
?
The foods are relatively equal in price ($)