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  6. Powerade vs. Whiskey sour

Powerade vs. Whiskey sour — In-Depth Nutrition Comparison

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A recap on differences between Powerade and Whiskey sour

  • Powerade has more Vitamin B6, Vitamin B12, and Vitamin B3, however, Whiskey sour is higher in Calcium, and Copper.
  • Powerade covers your daily Vitamin B6 needs 11769% more than Whiskey sour.
  • Powerade has less Sodium.

Food varieties used in this article are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, Whiskey sour mix, powder.

Infographic

Powerade vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
1
:
8
Whiskey sour
Whiskey sour
Contains less Sodium -84.7%
Contains more Calcium +27100%
Contains more Iron +333.3%
Contains more Magnesium +∞%
Contains more Phosphorus +1200%
Contains more Zinc +1300%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Potassium - 19
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Contains less Sodium -84.7%
Contains more Calcium +27100%
Contains more Iron +333.3%
Contains more Magnesium +∞%
Contains more Phosphorus +1200%
Contains more Zinc +1300%
Contains more Copper +∞%
Contains more Selenium +∞%
Equal in Potassium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
7
:
3
Whiskey sour
Whiskey sour
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +9000%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +9000%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powerade
Powerade
1
:
4
Whiskey sour
Whiskey sour
Contains more Water +15218.3%
Contains more Protein +∞%
Contains more Fats +100%
Contains more Carbs +1141.1%
Contains more Other +600%
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more Water +15218.3%
Contains more Protein +∞%
Contains more Fats +100%
Contains more Carbs +1141.1%
Contains more Other +600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powerade
Powerade
2
:
1
Whiskey sour
Whiskey sour
Contains less Saturated Fat -57.9%
Contains more Monounsaturated Fat +83.3%
Contains more Polyunsaturated fat +32.1%
Powerade
17% 23% 60%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.028 g
Whiskey sour
31% 10% 60%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.037 g
Contains less Saturated Fat -57.9%
Contains more Monounsaturated Fat +83.3%
Contains more Polyunsaturated fat +32.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powerade Whiskey sour
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Powerade Whiskey sour Opinion
Net carbs 7.84g 97.3g Whiskey sour
Protein 0g 0.6g Whiskey sour
Fats 0.05g 0.1g Whiskey sour
Carbs 7.84g 97.3g Whiskey sour
Calories 32kcal 383kcal Whiskey sour
Fructose 3.22g Powerade
Sugar 6.11g 97.3g Powerade
Calcium 1mg 272mg Whiskey sour
Iron 0.09mg 0.39mg Whiskey sour
Magnesium 0mg 19mg Whiskey sour
Phosphorus 1mg 13mg Whiskey sour
Potassium 18mg 19mg Whiskey sour
Sodium 42mg 274mg Powerade
Zinc 0.01mg 0.14mg Whiskey sour
Copper 0mg 0.13mg Whiskey sour
Selenium 0µg 0.6µg Whiskey sour
Vitamin A 0IU 30IU Whiskey sour
Vitamin A RAE 0µg 2µg Whiskey sour
Vitamin C 0mg 2.7mg Whiskey sour
Vitamin B1 0.011mg 0.005mg Powerade
Vitamin B3 1.565mg 0mg Powerade
Vitamin B5 0mg 0.06mg Whiskey sour
Vitamin B6 153mg 0mg Powerade
Vitamin B12 0.91µg 0.01µg Powerade
Saturated Fat 0.008g 0.019g Powerade
Monounsaturated Fat 0.011g 0.006g Powerade
Polyunsaturated fat 0.028g 0.037g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powerade Whiskey sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2954%
Powerade
1%
Whiskey sour
Minerals Daily Need Coverage Score
1%
Powerade
20%
Whiskey sour

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in glycemic index?
Whiskey sour
Whiskey sour is lower in glycemic index (difference - 65)
Which food is lower in Sugar?
Powerade
Powerade is lower in Sugar (difference - 91.19g)
Which food contains less Sodium?
Powerade
Powerade contains less Sodium (difference - 232mg)
Which food is lower in Saturated Fat?
Powerade
Powerade is lower in Saturated Fat (difference - 0.011g)
Which food is richer in vitamins?
Powerade
Powerade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.