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  6. Powerade vs. White wine

Powerade vs. White wine — In-Depth Nutrition Comparison

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What are the differences between Powerade and White wine?

  • Powerade is higher in Vitamin B6, Vitamin B12, and Vitamin B3, yet White wine is higher in Manganese.
  • Powerade's daily need coverage for Vitamin B6 is 11765% more.
  • The amount of Sugar in White wine is lower.

We used Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Alcoholic beverage, wine, table, white types in this article.

Infographic

Powerade vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
0
:
10
White wine
White wine
Contains more Calcium +800%
Contains more Iron +200%
Contains more Magnesium +∞%
Contains more Phosphorus +1700%
Contains more Potassium +294.4%
Contains less Sodium -88.1%
Contains more Zinc +1100%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +800%
Contains more Iron +200%
Contains more Magnesium +∞%
Contains more Phosphorus +1700%
Contains more Potassium +294.4%
Contains less Sodium -88.1%
Contains more Zinc +1100%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
4
:
4
White wine
White wine
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +1349.1%
Contains more Vitamin B6 +305900%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +1349.1%
Contains more Vitamin B6 +305900%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powerade
Powerade
3
:
2
White wine
White wine
Contains more Fats +∞%
Contains more Carbs +201.5%
Contains more Protein +∞%
Contains more Other +5135%
Equal in Water - 86.86
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Fats +∞%
Contains more Carbs +201.5%
Contains more Protein +∞%
Contains more Other +5135%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powerade White wine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Powerade White wine Opinion
Net carbs 7.84g 2.6g Powerade
Protein 0g 0.07g White wine
Fats 0.05g 0g Powerade
Carbs 7.84g 2.6g Powerade
Calories 32kcal 82kcal White wine
Fructose 3.22g Powerade
Sugar 6.11g 0.96g White wine
Calcium 1mg 9mg White wine
Iron 0.09mg 0.27mg White wine
Magnesium 0mg 10mg White wine
Phosphorus 1mg 18mg White wine
Potassium 18mg 71mg White wine
Sodium 42mg 5mg White wine
Zinc 0.01mg 0.12mg White wine
Copper 0mg 0.004mg White wine
Manganese 0mg 0.117mg White wine
Selenium 0µg 0.1µg White wine
Vitamin B1 0.011mg 0.005mg Powerade
Vitamin B2 0mg 0.015mg White wine
Vitamin B3 1.565mg 0.108mg Powerade
Vitamin B5 0mg 0.045mg White wine
Vitamin B6 153mg 0.05mg Powerade
Folate 0µg 1µg White wine
Vitamin B12 0.91µg 0µg Powerade
Vitamin K 0µg 0.4µg White wine
Saturated Fat 0.008g 0g White wine
Monounsaturated Fat 0.011g 0g Powerade
Polyunsaturated fat 0.028g 0g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powerade White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2954%
Powerade
2%
White wine
Minerals Daily Need Coverage Score
1%
Powerade
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 5.15g)
Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 65)
Which food is richer in minerals?
White wine
White wine is relatively richer in minerals
Which food is cheaper?
Powerade
Powerade is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.