Powerade vs. White wine — In-Depth Nutrition Comparison
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What are the differences between powerade and white wine?
- Powerade is higher in vitamin B6, vitamin B12, and vitamin B3, yet white wine is higher in manganese.
- Powerade's daily need coverage for vitamin B6 is 11765% more.
- The amount of sugar in white wine is lower.
- The glycemic index of white wine is lower.
We used Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Alcoholic beverage, wine, table, white types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +294.4% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +1700% |
| Contains less SodiumSodium | -88.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +1349.1% |
| Contains more Vitamin B6Vitamin B6 | +305900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.05mg | 11765% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Vitamin B3 | 1.565mg | 0.108mg | 9% |
| Manganese | 0mg | 0.117mg | 5% |
| Fructose | 3.22g | 4% | |
| Calories | 32kcal | 82kcal | 3% |
| Phosphorus | 1mg | 18mg | 2% |
| Carbs | 7.84g | 2.6g | 2% |
| Sodium | 42mg | 5mg | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Iron | 0.09mg | 0.27mg | 2% |
| Potassium | 18mg | 71mg | 2% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Calcium | 1mg | 9mg | 1% |
| Choline | 0mg | 4.3mg | 1% |
| Zinc | 0.01mg | 0.12mg | 1% |
| Vitamin B5 | 0mg | 0.045mg | 1% |
| Vitamin B1 | 0.011mg | 0.005mg | 1% |
| Protein | 0g | 0.07g | 0% |
| Fats | 0.05g | 0g | 0% |
| Net carbs | 7.84g | 2.6g | N/A |
| Sugar | 6.11g | 0.96g | N/A |
| Copper | 0mg | 0.004mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Folate | 0µg | 1µg | 0% |
| Saturated fat | 0.008g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.028g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +201.5% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +5135% |
~equal in
Water
~86.86g
