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  6. Praline vs. Banana pudding

Praline vs. Banana pudding — In-Depth Nutrition Comparison

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What are the differences between Praline and Banana pudding?

  • Praline is higher in Manganese, Copper, Iron, Vitamin B1, Fiber, Zinc, and Magnesium, yet Banana pudding is higher in Phosphorus, and Vitamin B12.
  • Praline's daily need coverage for Manganese is 73% more.
  • The amount of Sodium in Praline is lower.

We used Candies, praline, prepared-from-recipe and Puddings, banana, dry mix, instant, prepared with 2% milk types in this article.

Infographic

Praline vs Banana pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
7
:
3
Banana pudding
Banana pudding
Contains more Iron +2050%
Contains more Magnesium +308.3%
Contains more Potassium +65.6%
Contains less Sodium -83.8%
Contains more Zinc +406.1%
Contains more Copper +4840%
Contains more Manganese +55966.7%
Contains more Calcium +137.2%
Contains more Phosphorus +107.7%
Contains more Selenium +11.1%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Banana pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 3% 9% 93% 12% 39% 10% 4% 1% 11%
Contains more Iron +2050%
Contains more Magnesium +308.3%
Contains more Potassium +65.6%
Contains less Sodium -83.8%
Contains more Zinc +406.1%
Contains more Copper +4840%
Contains more Manganese +55966.7%
Contains more Calcium +137.2%
Contains more Phosphorus +107.7%
Contains more Selenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
7
:
5
Banana pudding
Banana pudding
Contains more Vitamin B1 +515.2%
Contains more Vitamin B3 +476.4%
Contains more Vitamin B5 +24.3%
Contains more Vitamin B6 +113.9%
Contains more Folate +50%
Contains more Vitamin A +794.7%
Contains more Vitamin C +166.7%
Contains more Vitamin B2 +158.5%
Contains more Vitamin B12 +∞%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Banana pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 9% 32% 2% 17% 9% 3% 38% 0%
Contains more Vitamin B1 +515.2%
Contains more Vitamin B3 +476.4%
Contains more Vitamin B5 +24.3%
Contains more Vitamin B6 +113.9%
Contains more Folate +50%
Contains more Vitamin A +794.7%
Contains more Vitamin C +166.7%
Contains more Vitamin B2 +158.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
3
:
2
Banana pudding
Banana pudding
Contains more Protein +19.6%
Contains more Fats +1423.5%
Contains more Carbs +201.9%
Contains more Water +619.3%
Contains more Other +50.6%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Banana pudding
3% 2% 20% 75%
Protein: 2.76 g
Fats: 1.7 g
Carbs: 19.74 g
Water: 74.52 g
Other: 1.28 g
Contains more Protein +19.6%
Contains more Fats +1423.5%
Contains more Carbs +201.9%
Contains more Water +619.3%
Contains more Other +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Banana pudding
Banana pudding
Contains more Monounsaturated Fat +3092%
Contains more Polyunsaturated fat +6491.5%
Contains less Saturated Fat -56.3%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Banana pudding
63% 30% 8%
Saturated Fat: 0.971 g
Monounsaturated Fat: 0.46 g
Polyunsaturated fat: 0.118 g
Contains more Monounsaturated Fat +3092%
Contains more Polyunsaturated fat +6491.5%
Contains less Saturated Fat -56.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Banana pudding
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Banana pudding Opinion
Net carbs 56.09g 19.74g Praline
Protein 3.3g 2.76g Praline
Fats 25.9g 1.7g Praline
Carbs 59.59g 19.74g Praline
Calories 485kcal 105kcal Praline
Sugar 55.79g Banana pudding
Fiber 3.5g 0g Praline
Calcium 43mg 102mg Banana pudding
Iron 1.29mg 0.06mg Praline
Magnesium 49mg 12mg Praline
Phosphorus 104mg 216mg Banana pudding
Potassium 217mg 131mg Praline
Sodium 48mg 296mg Praline
Zinc 1.67mg 0.33mg Praline
Copper 0.494mg 0.01mg Praline
Manganese 1.682mg 0.003mg Praline
Selenium 1.8µg 2µg Banana pudding
Vitamin A 19IU 170IU Banana pudding
Vitamin A RAE 1µg 46µg Banana pudding
Vitamin E 0.5mg Praline
Vitamin D 33IU Banana pudding
Vitamin D 0.8µg Banana pudding
Vitamin C 0.3mg 0.8mg Banana pudding
Vitamin B1 0.203mg 0.033mg Praline
Vitamin B2 0.053mg 0.137mg Banana pudding
Vitamin B3 0.415mg 0.072mg Praline
Vitamin B5 0.332mg 0.267mg Praline
Vitamin B6 0.077mg 0.036mg Praline
Folate 6µg 4µg Praline
Vitamin B12 0µg 0.3µg Banana pudding
Vitamin K 1.3µg Praline
Tryptophan 0.039mg Banana pudding
Threonine 0.125mg Banana pudding
Isoleucine 0.167mg Banana pudding
Leucine 0.271mg Banana pudding
Lysine 0.219mg Banana pudding
Methionine 0.07mg Banana pudding
Phenylalanine 0.134mg Banana pudding
Valine 0.185mg Banana pudding
Histidine 0.075mg Banana pudding
Cholesterol 0mg 6mg Praline
Saturated Fat 2.224g 0.971g Banana pudding
Monounsaturated Fat 14.683g 0.46g Praline
Polyunsaturated fat 7.778g 0.118g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Banana pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
12%
Banana pudding
Minerals Daily Need Coverage Score
61%
Praline
21%
Banana pudding

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 248mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Banana pudding
Banana pudding is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated Fat?
Banana pudding
Banana pudding is lower in Saturated Fat (difference - 1.253g)
Which food is lower in glycemic index?
Banana pudding
Banana pudding is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Banana pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.