Prawn crackers (Shrimp chips) vs. Granola — In-Depth Nutrition Comparison
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How are Prawn crackers (Shrimp chips) and Granola different?
- Prawn crackers (Shrimp chips) are higher in Selenium, however, Granola is richer in Vitamin B12, Vitamin B6, Folate, Vitamin B2, Zinc, Vitamin A RAE, Vitamin B3, Copper, and Vitamin B1.
- Daily need coverage for Vitamin B12 from Granola is 499% higher.
- Prawn crackers (Shrimp chips) contain 2 times more Selenium than Granola. While Prawn crackers (Shrimp chips) contain 33.1µg of Selenium, Granola contains only 17.3µg.
Snacks, shrimp cracker and Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+91.3%
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Calcium
+65%
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Iron
+93.7%
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Phosphorus
+19.4%
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Potassium
+11.4%
Contains
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Sodium
-55%
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Zinc
+458%
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Copper
+171.5%
Equal in Magnesium - 68
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Selenium
+91.3%
Contains
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Calcium
+65%
Contains
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Iron
+93.7%
Contains
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Phosphorus
+19.4%
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Potassium
+11.4%
Contains
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Sodium
-55%
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Zinc
+458%
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Copper
+171.5%
Equal in Magnesium - 68
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+35%
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Vitamin K
+884.6%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+187.9%
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Vitamin B2
+856%
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Vitamin B3
+287.7%
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Vitamin B6
+1788.9%
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Folate
+3447.8%
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Vitamin B12
+59900%
Contains
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Vitamin E
+35%
Contains
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Vitamin K
+884.6%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+187.9%
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Vitamin B2
+856%
Contains
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Vitamin B3
+287.7%
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Vitamin B6
+1788.9%
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Folate
+3447.8%
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Vitamin B12
+59900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+213.3%
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Water
+288.6%
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Other
+92.5%
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Protein
+21.8%
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Carbs
+36.9%
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Contains
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Fats
+213.3%
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Water
+288.6%
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Other
+92.5%
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Protein
+21.8%
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Carbs
+36.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+219.9%
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Polyunsaturated fat
+148.2%
Contains
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Saturated Fat
-74.1%
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Saturated Fat:
1.39 g
Monounsaturated Fat:
2.5 g
Polyunsaturated fat:
1.6 g
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Monounsaturated Fat
+219.9%
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Polyunsaturated fat
+148.2%
Contains
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Saturated Fat
-74.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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| Net carbs | 53.49g | 73.9g |
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| Protein | 7.14g | 8.7g |
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| Fats | 17.86g | 5.7g |
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| Carbs | 59.09g | 80.9g |
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| Calories | 426kcal | 389kcal |
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| Starch | 30.36g |
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| Fructose | 0.02g |
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| Sugar | 21.43g | 28.3g |
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| Fiber | 5.6g | 7g |
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| Calcium | 20mg | 33mg |
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| Iron | 1.91mg | 3.7mg |
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| Magnesium | 72mg | 68mg |
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| Phosphorus | 191mg | 228mg |
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| Potassium | 193mg | 215mg |
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| Sodium | 571mg | 257mg |
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| Zinc | 1.38mg | 7.7mg |
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| Copper | 0.221mg | 0.6mg |
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| Manganese | 2.14mg |
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| Selenium | 33.1µg | 17.3µg |
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| Vitamin A | 0IU | 1531IU |
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| Vitamin A RAE | 0µg | 459µg |
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| Vitamin E | 3.28mg | 2.43mg |
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| Vitamin D | 0IU | 82IU |
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| Vitamin D | 0µg | 2.1µg |
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| Vitamin C | 0mg | 6mg |
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| Vitamin B1 | 0.264mg | 0.76mg |
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| Vitamin B2 | 0.091mg | 0.87mg |
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| Vitamin B3 | 2.631mg | 10.2mg |
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| Vitamin B5 | 0.321mg |
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| Vitamin B6 | 0.216mg | 4.08mg |
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| Folate | 23µg | 816µg |
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| Vitamin B12 | 0.02µg | 12µg |
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| Vitamin K | 12.8µg | 1.3µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.2mg |
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| Isoleucine | 0.242mg |
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| Leucine | 0.489mg |
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| Lysine | 0.208mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.367mg |
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| Valine | 0.306mg |
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| Histidine | 0.192mg |
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| Cholesterol | 2mg | 0mg |
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| Trans Fat | 0.066g | 0g |
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| Saturated Fat | 5.357g | 1.39g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 7.997g | 2.5g |
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| Polyunsaturated fat | 3.971g | 1.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
322%
Minerals Daily Need Coverage Score
87%
85%
Comparison summary
Which food is lower in Sugar?
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 6.87g)
Which food contains less Sodium?
Granola contains less Sodium (difference - 314mg)
Which food is lower in Cholesterol?
Granola is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Granola is lower in Saturated Fat (difference - 3.967g)
Which food is lower in glycemic index?
Granola is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Granola is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.