Prickly pear vs. Apricot — In-Depth Nutrition Comparison
Compare
How are Prickly pear and Apricot different?
- Prickly pear is richer in Magnesium, and Fiber, while Apricot is higher in Vitamin A RAE.
- Prickly pear covers your daily need of Magnesium 18% more than Apricot.
- Prickly pear contains 4 times more Calcium than Apricot. Prickly pear contains 56mg of Calcium, while Apricot contains 13mg.
Prickly pears, raw and Apricots, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+330.8%
Contains
more
Magnesium
+750%
Contains
more
Selenium
+500%
Contains
more
Iron
+30%
Contains
more
Potassium
+17.7%
Contains
less
Sodium
-80%
Contains
more
Zinc
+66.7%
Equal in Phosphorus - 23
Equal in Copper - 0.078
Contains
more
Calcium
+330.8%
Contains
more
Magnesium
+750%
Contains
more
Selenium
+500%
Contains
more
Iron
+30%
Contains
more
Potassium
+17.7%
Contains
less
Sodium
-80%
Contains
more
Zinc
+66.7%
Equal in Phosphorus - 23
Equal in Copper - 0.078
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+40%
Contains
more
Vitamin B2
+50%
Contains
more
Vitamin B6
+11.1%
Contains
more
Vitamin A
+2874.4%
Contains
more
Vitamin B1
+114.3%
Contains
more
Vitamin B3
+30.4%
Contains
more
Folate
+50%
Equal in Vitamin B6 - 0.054
Contains
more
Vitamin C
+40%
Contains
more
Vitamin B2
+50%
Contains
more
Vitamin B6
+11.1%
Contains
more
Vitamin A
+2874.4%
Contains
more
Vitamin B1
+114.3%
Contains
more
Vitamin B3
+30.4%
Contains
more
Folate
+50%
Equal in Vitamin B6 - 0.054
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+30.8%
Contains
more
Other
+121.6%
Contains
more
Protein
+91.8%
Contains
more
Carbs
+16.2%
Equal in Water - 86.35
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
Contains
more
Fats
+30.8%
Contains
more
Other
+121.6%
Contains
more
Protein
+91.8%
Contains
more
Carbs
+16.2%
Equal in Water - 86.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Polyunsaturated fat
+176.6%
Contains
less
Saturated Fat
-59.7%
Contains
more
Monounsaturated Fat
+126.7%
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.17 g
Polyunsaturated fat:
0.077 g
Contains
more
Polyunsaturated fat
+176.6%
Contains
less
Saturated Fat
-59.7%
Contains
more
Monounsaturated Fat
+126.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.97g | 9.12g |
|
| Protein | 0.73g | 1.4g |
|
| Fats | 0.51g | 0.39g |
|
| Carbs | 9.57g | 11.12g |
|
| Calories | 41kcal | 48kcal |
|
| Fructose | 0.94g |
|
|
| Sugar | 9.24g |
|
|
| Fiber | 3.6g | 2g |
|
| Calcium | 56mg | 13mg |
|
| Iron | 0.3mg | 0.39mg |
|
| Magnesium | 85mg | 10mg |
|
| Phosphorus | 24mg | 23mg |
|
| Potassium | 220mg | 259mg |
|
| Sodium | 5mg | 1mg |
|
| Zinc | 0.12mg | 0.2mg |
|
| Copper | 0.08mg | 0.078mg |
|
| Manganese | 0.077mg |
|
|
| Selenium | 0.6µg | 0.1µg |
|
| Vitamin A | 43IU | 1279IU |
|
| Vitamin A RAE | 2µg | 96µg |
|
| Vitamin E | 0.89mg |
|
|
| Vitamin C | 14mg | 10mg |
|
| Vitamin B1 | 0.014mg | 0.03mg |
|
| Vitamin B2 | 0.06mg | 0.04mg |
|
| Vitamin B3 | 0.46mg | 0.6mg |
|
| Vitamin B5 | 0.24mg |
|
|
| Vitamin B6 | 0.06mg | 0.054mg |
|
| Folate | 6µg | 9µg |
|
| Vitamin K | 3.3µg |
|
|
| Tryptophan | 0.015mg |
|
|
| Threonine | 0.047mg |
|
|
| Isoleucine | 0.041mg |
|
|
| Leucine | 0.077mg |
|
|
| Lysine | 0.097mg |
|
|
| Methionine | 0.006mg |
|
|
| Phenylalanine | 0.052mg |
|
|
| Valine | 0.047mg |
|
|
| Histidine | 0.027mg |
|
|
| Saturated Fat | 0.067g | 0.027g |
|
| Monounsaturated Fat | 0.075g | 0.17g |
|
| Polyunsaturated fat | 0.213g | 0.077g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
16%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 9.24g)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 27)
Which food is cheaper?
Prickly pear is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 0.04g)
Which food is richer in vitamins?
Apricot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.