Apricot nutrition, glycemic index, calories, net carbs & more
Apricots, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Apricot
|
Glycemic index ⓘ
Source: Check out our full article on Apricot glycemic index Check out our Glycemic index chart page for the full list.
|
34 (low) |
| Glycemic load | 5 (low) |
| Calories ⓘ Calories per 100-gram serving | 48 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9.12 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, halves (155 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.3 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 48mg |
Vitamin A ⓘHigher in Vitamin A content than 86% of foods
Vitamin C ⓘHigher in Vitamin C content than 76% of foods
Vitamin A RAE ⓘHigher in Vitamin A RAE content than 71% of foods
Fiber ⓘHigher in Fiber content than 63% of foods
Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 62% of foods
Apricot calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 48 | |
| Calories in 1 cup, halves | 74 | 155 g |
| Calories in 1 cup, sliced | 79 | 165 g |
| Calories in 1 apricot | 17 | 35 g |
Apricot Glycemic index (GI)
Source:
Check out our full article on Apricot glycemic index
Check out our Glycemic index chart page for the full list.
Apricot Glycemic load (GL)
Mineral coverage chart
Calcium:
13 mg of 1,000 mg
1%
Iron:
0.39 mg of 8 mg
5%
Magnesium:
10 mg of 420 mg
2%
Phosphorus:
23 mg of 700 mg
3%
Potassium:
259 mg of 3,400 mg
8%
Sodium:
1 mg of 2,300 mg
0%
Zinc:
0.2 mg of 11 mg
2%
Copper:
0.078 mg of 1 mg
9%
Manganese:
0.077 mg of 2 mg
3%
Selenium:
0.1 µg of 55 µg
0%
Choline:
2.8 mg of 550 mg
1%
Mineral chart - relative view
Potassium
259 mg
TOP 46%
Manganese
0.077 mg
TOP 63%
Copper
0.078 mg
TOP 64%
Calcium
13 mg
TOP 68%
Iron
0.39 mg
TOP 81%
Magnesium
10 mg
TOP 84%
Zinc
0.2 mg
TOP 85%
Phosphorus
23 mg
TOP 87%
Choline
2.8 mg
TOP 95%
Selenium
0.1 µg
TOP 96%
Sodium
1 mg
TOP 98%
Vitamin coverage chart
Vitamin A:
1279 IU of 5,000 IU
26%
Vitamin E :
0.89 mg of 15 mg
6%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
10 mg of 90 mg
11%
Vitamin B1:
0.03 mg of 1 mg
3%
Vitamin B2:
0.04 mg of 1 mg
3%
Vitamin B3:
0.6 mg of 16 mg
4%
Vitamin B5:
0.24 mg of 5 mg
5%
Vitamin B6:
0.054 mg of 1 mg
4%
Folate:
9 µg of 400 µg
2%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
3.3 µg of 120 µg
3%
Vitamin chart - relative view
Vitamin A
1279 IU
TOP 14%
Vitamin C
10 mg
TOP 24%
Vitamin E
0.89 mg
TOP 48%
Vitamin K
3.3 µg
TOP 60%
Folate
9 µg
TOP 65%
Vitamin B3
0.6 mg
TOP 76%
Vitamin B6
0.054 mg
TOP 77%
Vitamin B5
0.24 mg
TOP 78%
Vitamin B1
0.03 mg
TOP 82%
Vitamin B2
0.04 mg
TOP 84%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.4 g of 50 g
3%
Fats:
Daily Value: 1%
0.39 g of 65 g
1%
Carbs:
Daily Value: 4%
11.12 g of 300 g
4%
Water:
Daily Value: 4%
86.35 g of 2,000 g
4%
Other:
0.74 g
Protein quality breakdown
Tryptophan:
15 mg of 280 mg
5%
Threonine:
47 mg of 1,050 mg
4%
Isoleucine:
41 mg of 1,400 mg
3%
Leucine:
77 mg of 2,730 mg
3%
Lysine:
97 mg of 2,100 mg
5%
Methionine:
6 mg of 1,050 mg
1%
Phenylalanine:
52 mg of 1,750 mg
3%
Valine:
47 mg of 1,820 mg
3%
Histidine:
27 mg of 700 mg
4%
Fat type information
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.17 g
Polyunsaturated fat:
0.077 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
Fiber content ratio for Apricot
Sugar:
9.24 g
Fiber:
2 g
Other:
-0.12 g
All nutrients for Apricot per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 48kcal | 2% | 88% |
Equal to Orange
|
| Protein | 1.4g | 3% | 82% |
2 times less than Broccoli
|
| Fats | 0.39g | 1% | 83% |
85.4 times less than Cheddar Cheese
|
| Vitamin C | 10mg | 11% | 24% |
5.3 times less than Lemon
|
| Net carbs | 9.12g | N/A | 47% |
5.9 times less than Chocolate
|
| Carbs | 11.12g | 4% | 47% |
2.5 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.39mg | 5% | 81% |
6.7 times less than Beef
|
| Calcium | 13mg | 1% | 68% |
9.6 times less than Milk
|
| Potassium | 259mg | 8% | 46% |
1.8 times more than Cucumber
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almond
|
| Sugar | 9.24g | N/A | 41% |
Equal to Coca-Cola
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 0.2mg | 2% | 85% |
31.6 times less than Beef
|
| Phosphorus | 23mg | 3% | 87% |
7.9 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 1279IU | 26% | 14% |
13.1 times less than Carrot
|
| Vitamin A RAE | 96µg | 11% | 29% | |
| Vitamin E | 0.89mg | 6% | 48% |
1.6 times less than Kiwifruit
|
| Selenium | 0.1µg | 0% | 96% | |
| Manganese | 0.08mg | 3% | 63% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.04mg | 3% | 84% |
3.3 times less than Avocado
|
| Vitamin B3 | 0.6mg | 4% | 76% |
16 times less than Turkey meat
|
| Vitamin B5 | 0.24mg | 5% | 78% |
4.7 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 77% |
2.2 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3.3µg | 3% | 60% |
30.8 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.03g | 0% | 89% |
218.3 times less than Beef
|
| Monounsaturated Fat | 0.17g | N/A | 79% |
57.6 times less than Avocado
|
| Polyunsaturated fat | 0.08g | N/A | 87% |
612.6 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 94% |
20.3 times less than Chicken meat
|
| Threonine | 0.05mg | 0% | 94% |
15.3 times less than Beef
|
| Isoleucine | 0.04mg | 0% | 95% |
22.3 times less than Salmon raw
|
| Leucine | 0.08mg | 0% | 94% |
31.6 times less than Tuna
|
| Lysine | 0.1mg | 0% | 91% |
4.7 times less than Tofu
|
| Methionine | 0.01mg | 0% | 97% |
16 times less than Quinoa
|
| Phenylalanine | 0.05mg | 0% | 94% |
12.8 times less than Egg
|
| Valine | 0.05mg | 0% | 95% |
43.2 times less than Soybean raw
|
| Histidine | 0.03mg | 0% | 94% |
27.7 times less than Turkey meat
|
| Fructose | 0.94g | 1% | 86% |
6.3 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 48
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1mg
4%
Total Carbohydrate
11g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
13mg
1%
Iron
0mg
0%
Potassium
259mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Apricot nutrition infographic
Infographic link
References
The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.