Prickly pear vs. Maraschino cherry — In-Depth Nutrition Comparison
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A recap on differences between Prickly pear and Maraschino cherry
- Prickly pear is higher in Magnesium, Vitamin C, and Potassium, yet Maraschino cherry is higher in Copper.
- Prickly pear covers your daily Magnesium needs 19% more than Maraschino cherry.
Food varieties used in this article are Prickly pears, raw and Maraschino cherries, canned, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+2025%
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Phosphorus
+700%
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Potassium
+947.6%
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Selenium
+200%
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Iron
+43.3%
Contains
less
Sodium
-20%
Contains
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Zinc
+116.7%
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Copper
+78.8%
Equal in Calcium - 54
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Magnesium
+2025%
Contains
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Phosphorus
+700%
Contains
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Potassium
+947.6%
Contains
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Selenium
+200%
Contains
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Iron
+43.3%
Contains
less
Sodium
-20%
Contains
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Zinc
+116.7%
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Copper
+78.8%
Equal in Calcium - 54
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+11400%
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Vitamin B6
+1100%
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Folate
+∞%
Equal in Vitamin A - 45
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
Contains
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Vitamin B3
+11400%
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Vitamin B6
+1100%
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Folate
+∞%
Equal in Vitamin A - 45
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+231.8%
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Fats
+142.9%
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Water
+52.9%
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Other
+397%
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Carbs
+338.6%
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
Contains
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Protein
+231.8%
Contains
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Fats
+142.9%
Contains
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Water
+52.9%
Contains
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Other
+397%
Contains
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Carbs
+338.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+53.1%
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Polyunsaturated fat
+287.3%
Contains
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Saturated Fat
-41.8%
Saturated Fat:
0.067 g
Monounsaturated Fat:
0.075 g
Polyunsaturated fat:
0.213 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.049 g
Polyunsaturated fat:
0.055 g
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Monounsaturated Fat
+53.1%
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Polyunsaturated fat
+287.3%
Contains
less
Saturated Fat
-41.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.97g | 38.77g |
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| Protein | 0.73g | 0.22g |
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| Fats | 0.51g | 0.21g |
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| Carbs | 9.57g | 41.97g |
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| Calories | 41kcal | 165kcal |
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| Sugar | 38.77g |
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| Fiber | 3.6g | 3.2g |
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| Calcium | 56mg | 54mg |
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| Iron | 0.3mg | 0.43mg |
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| Magnesium | 85mg | 4mg |
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| Phosphorus | 24mg | 3mg |
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| Potassium | 220mg | 21mg |
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| Sodium | 5mg | 4mg |
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| Zinc | 0.12mg | 0.26mg |
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| Copper | 0.08mg | 0.143mg |
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| Manganese | 0.012mg |
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| Selenium | 0.6µg | 0.2µg |
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| Vitamin A | 43IU | 45IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.05mg |
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| Vitamin C | 14mg | 0mg |
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| Vitamin B1 | 0.014mg | 0mg |
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| Vitamin B2 | 0.06mg | 0mg |
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| Vitamin B3 | 0.46mg | 0.004mg |
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| Vitamin B5 | 0.054mg |
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| Vitamin B6 | 0.06mg | 0.005mg |
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| Folate | 6µg | 0µg |
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| Vitamin K | 1.5µg |
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| Saturated Fat | 0.067g | 0.039g |
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| Monounsaturated Fat | 0.075g | 0.049g |
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| Polyunsaturated fat | 0.213g | 0.055g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
1%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 38.77g)
Which food contains less Sodium?
Maraschino cherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Maraschino cherry is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Maraschino cherry is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.