Prickly pear vs. Salmonberries — In-Depth Nutrition Comparison
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Differences between Prickly pear and Salmonberries
- Prickly pear has more Magnesium, Fiber, Copper, and Vitamin C, while Salmonberries has more Vitamin A RAE.
- Prickly pear's daily need coverage for Magnesium is 17% higher.
- Salmonberries contain 4 times less Calcium than Prickly pear. Prickly pear contains 56mg of Calcium, while Salmonberries contain 13mg.
The food types used in this comparison are Prickly pears, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+330.8%
Contains
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Magnesium
+466.7%
Contains
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Potassium
+100%
Contains
less
Sodium
-64.3%
Contains
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Copper
+166.7%
Contains
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Iron
+33.3%
Contains
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Phosphorus
+12.5%
Contains
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Zinc
+133.3%
Contains
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Calcium
+330.8%
Contains
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Magnesium
+466.7%
Contains
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Potassium
+100%
Contains
less
Sodium
-64.3%
Contains
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Copper
+166.7%
Contains
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Iron
+33.3%
Contains
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Phosphorus
+12.5%
Contains
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Zinc
+133.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+52.2%
Contains
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Vitamin A
+1053.5%
Contains
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Vitamin B1
+192.9%
Contains
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Vitamin B6
+30%
Contains
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Folate
+183.3%
Equal in Vitamin B2 - 0.062
Equal in Vitamin B3 - 0.466
Contains
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Vitamin C
+52.2%
Contains
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Vitamin A
+1053.5%
Contains
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Vitamin B1
+192.9%
Contains
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Vitamin B6
+30%
Contains
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Folate
+183.3%
Equal in Vitamin B2 - 0.062
Equal in Vitamin B3 - 0.466
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+54.5%
Contains
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Other
+192.9%
Contains
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Protein
+16.4%
Equal in Carbs - 10.05
Equal in Water - 88.21
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
Contains
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Fats
+54.5%
Contains
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Other
+192.9%
Contains
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Protein
+16.4%
Equal in Carbs - 10.05
Equal in Water - 88.21
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.97g | 8.15g |
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| Protein | 0.73g | 0.85g |
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| Fats | 0.51g | 0.33g |
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| Carbs | 9.57g | 10.05g |
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| Calories | 41kcal | 47kcal |
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| Fructose | 1.75g |
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| Sugar | 3.66g |
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| Fiber | 3.6g | 1.9g |
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| Calcium | 56mg | 13mg |
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| Iron | 0.3mg | 0.4mg |
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| Magnesium | 85mg | 15mg |
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| Phosphorus | 24mg | 27mg |
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| Potassium | 220mg | 110mg |
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| Sodium | 5mg | 14mg |
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| Zinc | 0.12mg | 0.28mg |
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| Copper | 0.08mg | 0.03mg |
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| Manganese | 1.1mg |
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| Selenium | 0.6µg |
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| Vitamin A | 43IU | 496IU |
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| Vitamin A RAE | 2µg | 50µg |
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| Vitamin E | 1.61mg |
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| Vitamin C | 14mg | 9.2mg |
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| Vitamin B1 | 0.014mg | 0.041mg |
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| Vitamin B2 | 0.06mg | 0.062mg |
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| Vitamin B3 | 0.46mg | 0.466mg |
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| Vitamin B5 | 0.167mg |
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| Vitamin B6 | 0.06mg | 0.078mg |
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| Folate | 6µg | 17µg |
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| Vitamin K | 14.8µg |
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| Saturated Fat | 0.067g |
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| Monounsaturated Fat | 0.075g |
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| Polyunsaturated fat | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
17%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Salmonberries is relatively richer in vitamins
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 3.66g)
Which food contains less Sodium?
Prickly pear contains less Sodium (difference - 9mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.