Prickly pear vs. Salmonberries — In-Depth Nutrition Comparison
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Differences between prickly pear and salmonberries
- Prickly pear has more magnesium, fiber, copper, and vitamin C, while salmonberries have more vitamin A.
- Prickly pear's daily need coverage for magnesium is 17% higher.
- Salmonberries contain 4 times less calcium than prickly pear. Prickly pear contains 56mg of calcium, while salmonberries contain 13mg.
The food types used in this comparison are Prickly pears, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +330.8% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +166.7% |
| Contains less SodiumSodium | -64.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +52.2% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin B1Vitamin B1 | +192.9% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Magnesium | 85mg | 15mg | 17% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin E | 1.61mg | 11% | |
| Fiber | 3.6g | 1.9g | 7% |
| Copper | 0.08mg | 0.03mg | 6% |
| Vitamin C | 14mg | 9.2mg | 5% |
| Vitamin A | 2µg | 50µg | 5% |
| Calcium | 56mg | 13mg | 4% |
| Vitamin B5 | 0.167mg | 3% | |
| Folate | 6µg | 17µg | 3% |
| Potassium | 220mg | 110mg | 3% |
| Vitamin B1 | 0.014mg | 0.041mg | 2% |
| Fructose | 1.75g | 2% | |
| Zinc | 0.12mg | 0.28mg | 1% |
| Vitamin B6 | 0.06mg | 0.078mg | 1% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Iron | 0.3mg | 0.4mg | 1% |
| Calories | 41kcal | 47kcal | 0% |
| Protein | 0.73g | 0.85g | 0% |
| Fats | 0.51g | 0.33g | 0% |
| Carbs | 9.57g | 10.05g | 0% |
| Net carbs | 5.97g | 8.15g | N/A |
| Sugar | 3.66g | N/A | |
| Phosphorus | 24mg | 27mg | 0% |
| Sodium | 5mg | 14mg | 0% |
| Vitamin B2 | 0.06mg | 0.062mg | 0% |
| Vitamin B3 | 0.46mg | 0.466mg | 0% |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.075g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more FatsFats | +54.5% |
| Contains more OtherOther | +192.9% |
| Contains more ProteinProtein | +16.4% |
~equal in
Carbs
~10.05g
~equal in
Water
~88.21g
