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  6. Protein bread vs. Pita

Protein bread vs. Pita — In-Depth Nutrition Comparison

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What are the main differences between Protein bread and Pita?

  • Pita has less Manganese, Iron, Copper, Folate, Vitamin B2, Vitamin B3, Phosphorus, Magnesium, Zinc, and Vitamin B1 than Protein bread.
  • Protein bread's daily need coverage for Manganese is 43% higher.
  • Protein bread has 5 times more Folate than Pita. Protein bread has 116µg of Folate, while Pita has 24µg.

We used Bread, protein (includes gluten) and Bread, pita, white, unenriched types in this comparison.

Infographic

Protein bread vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
10
:
0
Pita
Pita
Contains more Calcium +44.2%
Contains more Iron +196.4%
Contains more Magnesium +150%
Contains more Phosphorus +90.7%
Contains more Potassium +168.3%
Contains less Sodium -24.6%
Contains more Zinc +116.7%
Contains more Copper +148.2%
Contains more Manganese +206%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Pita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Calcium +44.2%
Contains more Iron +196.4%
Contains more Magnesium +150%
Contains more Phosphorus +90.7%
Contains more Potassium +168.3%
Contains less Sodium -24.6%
Contains more Zinc +116.7%
Contains more Copper +148.2%
Contains more Manganese +206%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
10
:
0
Pita
Pita
Contains more Vitamin A +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B2 +306.2%
Contains more Vitamin B3 +100.2%
Contains more Vitamin B6 +108.8%
Contains more Folate +383.3%
Equal in Vitamin B5 - 0.397
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Pita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +34.8%
Contains more Vitamin B2 +306.2%
Contains more Vitamin B3 +100.2%
Contains more Vitamin B6 +108.8%
Contains more Folate +383.3%
Equal in Vitamin B5 - 0.397

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
1
Pita
Pita
Contains more Protein +33%
Contains more Fats +83.3%
Contains more Water +24.6%
Contains more Carbs +27.2%
Equal in Other - 1.9
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Pita
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Protein +33%
Contains more Fats +83.3%
Contains more Water +24.6%
Contains more Carbs +27.2%
Equal in Other - 1.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
2
:
1
Pita
Pita
Contains more Monounsaturated Fat +74.3%
Contains more Polyunsaturated fat +88.6%
Contains less Saturated Fat -50%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Pita
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +74.3%
Contains more Polyunsaturated fat +88.6%
Contains less Saturated Fat -50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Pita
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Pita Opinion
Net carbs 40.8g 53.5g Pita
Protein 12.1g 9.1g Protein bread
Fats 2.2g 1.2g Protein bread
Carbs 43.8g 55.7g Pita
Calories 245kcal 275kcal Pita
Sugar 1.44g Pita
Fiber 3g 2.2g Protein bread
Calcium 124mg 86mg Protein bread
Iron 4.15mg 1.4mg Protein bread
Magnesium 65mg 26mg Protein bread
Phosphorus 185mg 97mg Protein bread
Potassium 322mg 120mg Protein bread
Sodium 404mg 536mg Protein bread
Zinc 1.82mg 0.84mg Protein bread
Copper 0.417mg 0.168mg Protein bread
Manganese 1.472mg 0.481mg Protein bread
Selenium 32.9µg Protein bread
Vitamin A 5IU 0IU Protein bread
Vitamin E 0.36mg Protein bread
Vitamin B1 0.36mg 0.267mg Protein bread
Vitamin B2 0.394mg 0.097mg Protein bread
Vitamin B3 4.289mg 2.142mg Protein bread
Vitamin B5 0.42mg 0.397mg Protein bread
Vitamin B6 0.071mg 0.034mg Protein bread
Folate 116µg 24µg Protein bread
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg 0.105mg Protein bread
Threonine 0.366mg 0.257mg Protein bread
Isoleucine 0.471mg 0.349mg Protein bread
Leucine 0.858mg 0.634mg Protein bread
Lysine 0.372mg 0.219mg Protein bread
Methionine 0.199mg 0.16mg Protein bread
Phenylalanine 0.596mg 0.446mg Protein bread
Valine 0.518mg 0.394mg Protein bread
Histidine 0.271mg 0.195mg Protein bread
Saturated Fat 0.332g 0.166g Pita
Monounsaturated Fat 0.183g 0.105g Protein bread
Polyunsaturated fat 1.009g 0.535g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
15%
Pita
Minerals Daily Need Coverage Score
96%
Protein bread
36%
Pita

Comparison summary

Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 132mg)
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 1.44g)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 0.166g)
Which food is lower in glycemic index?
Pita
Pita is lower in glycemic index (difference - 3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.