Protein bread nutrition: calories, carbs, GI, protein, fiber, fats
Bread, protein (includes gluten)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Protein bread
|
Glycemic index ⓘ
Source: The GI of bread made with high protein flour. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
71 (high) |
| Glycemic load | 6 (low) |
| Calories ⓘ Calories per 100-gram serving | 245 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 40.8 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (19 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.7 (acidic) |
Iron ⓘHigher in Iron content than 87% of foods
Calcium ⓘHigher in Calcium content than 82% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Magnesium ⓘHigher in Magnesium content than 82% of foods
Copper ⓘHigher in Copper content than 79% of foods
Protein bread calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 245 | |
| Calories in 1 oz | 69 | 28.35 g |
| Calories in 1 slice | 47 | 19 g |
Protein bread Glycemic index (GI)
Source:
The GI of bread made with high protein flour. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Protein bread Glycemic load (GL)
Mineral coverage chart
Calcium:
124 mg of 1,000 mg
12%
Iron:
4.15 mg of 8 mg
52%
Magnesium:
65 mg of 420 mg
15%
Phosphorus:
185 mg of 700 mg
26%
Potassium:
322 mg of 3,400 mg
9%
Sodium:
404 mg of 2,300 mg
18%
Zinc:
1.82 mg of 11 mg
17%
Copper:
0.417 mg of 1 mg
46%
Manganese:
1.472 mg of 2 mg
64%
Selenium:
32.9 µg of 55 µg
60%
Choline:
18.7 mg of 550 mg
3%
Mineral chart - relative view
Iron
4.15 mg
TOP 13%
Calcium
124 mg
TOP 18%
Magnesium
65 mg
TOP 18%
Copper
0.417 mg
TOP 21%
Sodium
404 mg
TOP 26%
Selenium
32.9 µg
TOP 29%
Manganese
1.472 mg
TOP 30%
Potassium
322 mg
TOP 32%
Zinc
1.82 mg
TOP 42%
Phosphorus
185 mg
TOP 43%
Choline
18.7 mg
TOP 76%
Vitamin coverage chart
Vitamin A:
5 IU of 5,000 IU
0%
Vitamin E :
0.36 mg of 15 mg
2%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.36 mg of 1 mg
30%
Vitamin B2:
0.394 mg of 1 mg
30%
Vitamin B3:
4.289 mg of 16 mg
27%
Vitamin B5:
0.42 mg of 5 mg
8%
Vitamin B6:
0.071 mg of 1 mg
5%
Folate:
116 µg of 400 µg
29%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
1.3 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B2
0.394 mg
TOP 18%
Folate
116 µg
TOP 22%
Vitamin B1
0.36 mg
TOP 24%
Vitamin B3
4.289 mg
TOP 39%
Vitamin E
0.36 mg
TOP 64%
Vitamin B5
0.42 mg
TOP 64%
Vitamin A
5 IU
TOP 70%
Vitamin B6
0.071 mg
TOP 72%
Vitamin K
1.3 µg
TOP 76%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 24%
12.1 g of 50 g
24%
Fats:
Daily Value: 3%
2.2 g of 65 g
3%
Carbs:
Daily Value: 15%
43.8 g of 300 g
15%
Water:
Daily Value: 2%
40 g of 2,000 g
2%
Other:
1.9 g
Protein quality breakdown
Tryptophan:
148 mg of 280 mg
53%
Threonine:
366 mg of 1,050 mg
35%
Isoleucine:
471 mg of 1,400 mg
34%
Leucine:
858 mg of 2,730 mg
31%
Lysine:
372 mg of 2,100 mg
18%
Methionine:
199 mg of 1,050 mg
19%
Phenylalanine:
596 mg of 1,750 mg
34%
Valine:
518 mg of 1,820 mg
28%
Histidine:
271 mg of 700 mg
39%
Fat type information
Saturated Fat:
0.332 g
Monounsaturated Fat:
0.183 g
Polyunsaturated fat:
1.009 g
Fiber content ratio for Protein bread
Sugar:
1.44 g
Fiber:
3 g
Other:
39.36 g
All nutrients for Protein bread per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 245kcal | 12% | 39% |
5.2 times more than Orange
|
| Protein | 12.1g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 2.2g | 3% | 66% |
15.1 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 40.8g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 43.8g | 15% | 23% |
1.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 4.15mg | 52% | 13% |
1.6 times more than Beef broiled
|
| Calcium | 124mg | 12% | 18% |
Equal to Milk
|
| Potassium | 322mg | 9% | 32% |
2.2 times more than Cucumber
|
| Magnesium | 65mg | 15% | 18% |
2.2 times less than Almond
|
| Sugar | 1.44g | N/A | 63% |
6.2 times less than Coca-Cola
|
| Fiber | 3g | 12% | 27% |
1.3 times more than Orange
|
| Copper | 0.42mg | 46% | 21% |
2.9 times more than Shiitake
|
| Zinc | 1.82mg | 17% | 42% |
3.5 times less than Beef broiled
|
| Phosphorus | 185mg | 26% | 43% |
Equal to Chicken meat
|
| Sodium | 404mg | 18% | 26% |
1.2 times less than White Bread
|
| Vitamin A | 5IU | 0% | 70% |
3341.2 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.36mg | 2% | 64% |
4.1 times less than Kiwifruit
|
| Selenium | 32.9µg | 60% | 29% | |
| Manganese | 1.47mg | 64% | 30% | |
| Vitamin B1 | 0.36mg | 30% | 24% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.39mg | 30% | 18% |
3 times more than Avocado
|
| Vitamin B3 | 4.29mg | 27% | 39% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seed
|
| Vitamin B6 | 0.07mg | 5% | 72% |
1.7 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Folate | 116µg | 29% | 22% |
1.9 times more than Brussels sprout
|
| Saturated Fat | 0.33g | 2% | 73% |
17.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.18g | N/A | 79% |
53.5 times less than Avocado
|
| Polyunsaturated fat | 1.01g | N/A | 45% |
46.8 times less than Walnut
|
| Tryptophan | 0.15mg | 0% | 72% |
2.1 times less than Chicken meat
|
| Threonine | 0.37mg | 0% | 76% |
2 times less than Beef broiled
|
| Isoleucine | 0.47mg | 0% | 75% |
1.9 times less than Salmon raw
|
| Leucine | 0.86mg | 0% | 75% |
2.8 times less than Tuna Bluefin
|
| Lysine | 0.37mg | 0% | 79% |
1.2 times less than Tofu
|
| Methionine | 0.2mg | 0% | 75% |
2.1 times more than Quinoa
|
| Phenylalanine | 0.6mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.52mg | 0% | 75% |
3.9 times less than Soybean raw
|
| Histidine | 0.27mg | 0% | 75% |
2.8 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 245
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
18%
Sodium 404mg
15%
Total Carbohydrate
44g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0%
Calcium
124mg
12%
Iron
4mg
50%
Potassium
322mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Protein bread nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.