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  6. Protein bread vs. Rye bread

Protein bread vs. Rye bread — In-Depth Nutrition Comparison

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Summary of differences between Protein bread and Rye bread

  • Protein bread has more Manganese, Copper, Iron, Phosphorus, Zinc, Magnesium, and Calcium, while Rye bread has more Fiber, and Vitamin B1.
  • Protein bread covers your daily need of Manganese 28% more than Rye bread.
  • Protein bread contains 2 times more Copper than Rye bread. While Protein bread contains 0.417mg of Copper, Rye bread contains only 0.186mg.
  • The amount of Sodium in Protein bread is lower.

These are the specific foods used in this comparison Bread, protein (includes gluten) and Bread, rye.

Infographic

Protein bread vs Rye bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
10
:
0
Rye bread
Rye bread
Contains more Calcium +69.9%
Contains more Iron +46.6%
Contains more Magnesium +62.5%
Contains more Phosphorus +48%
Contains more Potassium +94%
Contains less Sodium -33%
Contains more Zinc +59.6%
Contains more Copper +124.2%
Contains more Manganese +78.6%
Equal in Selenium - 30.9
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Rye bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 107% 29% 54% 15% 79% 32% 62% 108% 169%
Contains more Calcium +69.9%
Contains more Iron +46.6%
Contains more Magnesium +62.5%
Contains more Phosphorus +48%
Contains more Potassium +94%
Contains less Sodium -33%
Contains more Zinc +59.6%
Contains more Copper +124.2%
Contains more Manganese +78.6%
Equal in Selenium - 30.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
5
:
5
Rye bread
Rye bread
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +12.7%
Contains more Vitamin A +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.6%
Equal in Vitamin E - 0.33
Equal in Vitamin B5 - 0.44
Equal in Vitamin B6 - 0.075
Equal in Folate - 110
Equal in Vitamin K - 1.2
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Rye bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 2% 109% 78% 72% 27% 18% 83% 0% 3%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +12.7%
Contains more Vitamin A +40%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +20.6%
Equal in Vitamin E - 0.33
Equal in Vitamin B5 - 0.44
Equal in Vitamin B6 - 0.075
Equal in Folate - 110
Equal in Vitamin K - 1.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Rye bread
Rye bread
Contains more Protein +42.4%
Contains more Fats +50%
Contains more Carbs +10.3%
Contains more Other +36.8%
Equal in Water - 37.3
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Rye bread
9% 3% 48% 37% 3%
Protein: 8.5 g
Fats: 3.3 g
Carbs: 48.3 g
Water: 37.3 g
Other: 2.6 g
Contains more Protein +42.4%
Contains more Fats +50%
Contains more Carbs +10.3%
Contains more Other +36.8%
Equal in Water - 37.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
2
:
1
Rye bread
Rye bread
Contains less Saturated Fat -47%
Contains more Polyunsaturated fat +26.3%
Contains more Monounsaturated Fat +616.4%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Rye bread
23% 48% 29%
Saturated Fat: 0.626 g
Monounsaturated Fat: 1.311 g
Polyunsaturated fat: 0.799 g
Contains less Saturated Fat -47%
Contains more Polyunsaturated fat +26.3%
Contains more Monounsaturated Fat +616.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Rye bread
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Rye bread Opinion
Net carbs 40.8g 42.5g Rye bread
Protein 12.1g 8.5g Protein bread
Fats 2.2g 3.3g Rye bread
Carbs 43.8g 48.3g Rye bread
Calories 245kcal 259kcal Rye bread
Sugar 1.44g 3.85g Protein bread
Fiber 3g 5.8g Rye bread
Calcium 124mg 73mg Protein bread
Iron 4.15mg 2.83mg Protein bread
Magnesium 65mg 40mg Protein bread
Phosphorus 185mg 125mg Protein bread
Potassium 322mg 166mg Protein bread
Sodium 404mg 603mg Protein bread
Zinc 1.82mg 1.14mg Protein bread
Copper 0.417mg 0.186mg Protein bread
Manganese 1.472mg 0.824mg Protein bread
Selenium 32.9µg 30.9µg Protein bread
Vitamin A 5IU 7IU Rye bread
Vitamin E 0.36mg 0.33mg Protein bread
Vitamin C 0mg 0.4mg Rye bread
Vitamin B1 0.36mg 0.434mg Rye bread
Vitamin B2 0.394mg 0.335mg Protein bread
Vitamin B3 4.289mg 3.805mg Protein bread
Vitamin B5 0.42mg 0.44mg Rye bread
Vitamin B6 0.071mg 0.075mg Rye bread
Folate 116µg 110µg Protein bread
Vitamin K 1.3µg 1.2µg Protein bread
Tryptophan 0.148mg 0.096mg Protein bread
Threonine 0.366mg 0.255mg Protein bread
Isoleucine 0.471mg 0.319mg Protein bread
Leucine 0.858mg 0.579mg Protein bread
Lysine 0.372mg 0.233mg Protein bread
Methionine 0.199mg 0.139mg Protein bread
Phenylalanine 0.596mg 0.411mg Protein bread
Valine 0.518mg 0.379mg Protein bread
Histidine 0.271mg 0.182mg Protein bread
Saturated Fat 0.332g 0.626g Protein bread
Monounsaturated Fat 0.183g 1.311g Rye bread
Polyunsaturated fat 1.009g 0.799g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Rye bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
33%
Rye bread
Minerals Daily Need Coverage Score
96%
Protein bread
67%
Rye bread

Comparison summary

Which food is lower in glycemic index?
Rye bread
Rye bread is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 2.41g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 199mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.294g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Rye bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172684/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.