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  6. Protein bread vs. Raisin bread

Protein bread vs. Raisin bread — In-Depth Nutrition Comparison

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Significant differences between Protein bread and Raisin bread

  • Protein bread has more Manganese, Copper, Selenium, Iron, Phosphorus, Zinc, Magnesium, Calcium, and Vitamin B3, however, Raisin bread is richer in Fiber.
  • Protein bread covers your daily Manganese needs 42% more than Raisin bread.
  • Raisin bread has 3 times less Zinc than Protein bread. Protein bread has 1.82mg of Zinc, while Raisin bread has 0.72mg.

Specific food types used in this comparison are Bread, protein (includes gluten) and Bread, raisin, enriched.

Infographic

Protein bread vs Raisin bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Raisin bread
Raisin bread
Contains more Calcium +87.9%
Contains more Iron +43.1%
Contains more Magnesium +150%
Contains more Phosphorus +69.7%
Contains more Potassium +41.9%
Contains more Zinc +152.8%
Contains more Copper +110.6%
Contains more Manganese +193.8%
Contains more Selenium +64.5%
Contains less Sodium -14.1%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Raisin bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 19% 47% 21% 46% 20% 66% 66% 110%
Contains more Calcium +87.9%
Contains more Iron +43.1%
Contains more Magnesium +150%
Contains more Phosphorus +69.7%
Contains more Potassium +41.9%
Contains more Zinc +152.8%
Contains more Copper +110.6%
Contains more Manganese +193.8%
Contains more Selenium +64.5%
Contains less Sodium -14.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
7
:
3
Raisin bread
Raisin bread
Contains more Vitamin A +∞%
Contains more Vitamin E +28.6%
Contains more Vitamin B3 +23.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +30.8%
Equal in Vitamin B1 - 0.339
Equal in Vitamin B2 - 0.398
Equal in Vitamin B5 - 0.387
Equal in Vitamin B6 - 0.069
Equal in Folate - 106
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Raisin bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 1% 85% 92% 65% 24% 16% 80% 0% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +28.6%
Contains more Vitamin B3 +23.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +30.8%
Equal in Vitamin B1 - 0.339
Equal in Vitamin B2 - 0.398
Equal in Vitamin B5 - 0.387
Equal in Vitamin B6 - 0.069
Equal in Folate - 106

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Raisin bread
Raisin bread
Contains more Protein +53.2%
Contains more Water +19%
Contains more Fats +100%
Contains more Carbs +19.4%
Equal in Other - 1.8
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Raisin bread
8% 4% 52% 34% 2%
Protein: 7.9 g
Fats: 4.4 g
Carbs: 52.3 g
Water: 33.6 g
Other: 1.8 g
Contains more Protein +53.2%
Contains more Water +19%
Contains more Fats +100%
Contains more Carbs +19.4%
Equal in Other - 1.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
2
:
1
Raisin bread
Raisin bread
Contains less Saturated Fat -69.3%
Contains more Polyunsaturated fat +48.6%
Contains more Monounsaturated Fat +1153.6%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Raisin bread
27% 57% 17%
Saturated Fat: 1.081 g
Monounsaturated Fat: 2.294 g
Polyunsaturated fat: 0.679 g
Contains less Saturated Fat -69.3%
Contains more Polyunsaturated fat +48.6%
Contains more Monounsaturated Fat +1153.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Raisin bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Raisin bread Opinion
Net carbs 40.8g 48g Raisin bread
Protein 12.1g 7.9g Protein bread
Fats 2.2g 4.4g Raisin bread
Carbs 43.8g 52.3g Raisin bread
Calories 245kcal 274kcal Raisin bread
Sugar 1.44g 5.68g Protein bread
Fiber 3g 4.3g Raisin bread
Calcium 124mg 66mg Protein bread
Iron 4.15mg 2.9mg Protein bread
Magnesium 65mg 26mg Protein bread
Phosphorus 185mg 109mg Protein bread
Potassium 322mg 227mg Protein bread
Sodium 404mg 347mg Raisin bread
Zinc 1.82mg 0.72mg Protein bread
Copper 0.417mg 0.198mg Protein bread
Manganese 1.472mg 0.501mg Protein bread
Selenium 32.9µg 20µg Protein bread
Vitamin A 5IU 0IU Protein bread
Vitamin E 0.36mg 0.28mg Protein bread
Vitamin C 0mg 0.1mg Raisin bread
Vitamin B1 0.36mg 0.339mg Protein bread
Vitamin B2 0.394mg 0.398mg Raisin bread
Vitamin B3 4.289mg 3.466mg Protein bread
Vitamin B5 0.42mg 0.387mg Protein bread
Vitamin B6 0.071mg 0.069mg Protein bread
Folate 116µg 106µg Protein bread
Vitamin K 1.3µg 1.7µg Raisin bread
Tryptophan 0.148mg 0.083mg Protein bread
Threonine 0.366mg 0.222mg Protein bread
Isoleucine 0.471mg 0.287mg Protein bread
Leucine 0.858mg 0.516mg Protein bread
Lysine 0.372mg 0.2mg Protein bread
Methionine 0.199mg 0.128mg Protein bread
Phenylalanine 0.596mg 0.361mg Protein bread
Valine 0.518mg 0.329mg Protein bread
Histidine 0.271mg 0.167mg Protein bread
Saturated Fat 0.332g 1.081g Protein bread
Monounsaturated Fat 0.183g 2.294g Raisin bread
Polyunsaturated fat 1.009g 0.679g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Raisin bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
31%
Raisin bread
Minerals Daily Need Coverage Score
96%
Protein bread
52%
Raisin bread

Comparison summary

Which food contains less Sodium?
Raisin bread
Raisin bread contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Raisin bread
Raisin bread is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 4.24g)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 0.749g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Raisin bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.