Pomelo vs. Roselle — In-Depth Nutrition Comparison
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What are the main differences between Pomelo and Roselle?
- Pomelo is richer in Vitamin C, yet Roselle is richer in Calcium, Iron, and Magnesium.
- Pomelo's daily need coverage for Vitamin C is 54% higher.
We used Pummelo, raw and Roselle, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-83.3%
Contains
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Calcium
+5275%
Contains
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Iron
+1245.5%
Contains
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Magnesium
+750%
Contains
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Phosphorus
+117.6%
Equal in Potassium - 208
Contains
less
Sodium
-83.3%
Contains
more
Calcium
+5275%
Contains
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Iron
+1245.5%
Contains
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Magnesium
+750%
Contains
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Phosphorus
+117.6%
Equal in Potassium - 208
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+408.3%
Contains
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Vitamin B1
+209.1%
Contains
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Vitamin A
+3487.5%
Contains
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Vitamin B3
+40.9%
Equal in Vitamin B2 - 0.028
Contains
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Vitamin C
+408.3%
Contains
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Vitamin B1
+209.1%
Contains
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Vitamin A
+3487.5%
Contains
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Vitamin B3
+40.9%
Equal in Vitamin B2 - 0.028
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.3%
Contains
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Fats
+1500%
Contains
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Carbs
+17.6%
Equal in Water - 86.58
Equal in Other - 0.51
Contains
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Protein
+26.3%
Contains
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Fats
+1500%
Contains
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Carbs
+17.6%
Equal in Water - 86.58
Equal in Other - 0.51
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.62g | 11.31g |
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| Protein | 0.76g | 0.96g |
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| Fats | 0.04g | 0.64g |
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| Carbs | 9.62g | 11.31g |
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| Calories | 38kcal | 49kcal |
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| Fiber | 1g |
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| Calcium | 4mg | 215mg |
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| Iron | 0.11mg | 1.48mg |
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| Magnesium | 6mg | 51mg |
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| Phosphorus | 17mg | 37mg |
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| Potassium | 216mg | 208mg |
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| Sodium | 1mg | 6mg |
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| Zinc | 0.08mg |
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| Copper | 0.048mg |
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| Manganese | 0.017mg |
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| Vitamin A | 8IU | 287IU |
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| Vitamin A RAE | 0µg | 14µg |
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| Vitamin C | 61mg | 12mg |
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| Vitamin B1 | 0.034mg | 0.011mg |
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| Vitamin B2 | 0.027mg | 0.028mg |
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| Vitamin B3 | 0.22mg | 0.31mg |
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| Vitamin B6 | 0.036mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
6%
Minerals Daily Need Coverage Score
6%
19%
Comparison summary
Which food is lower in glycemic index?
Roselle is lower in glycemic index (difference - 78)
Which food is cheaper?
Roselle is cheaper (difference - $0.3)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 5mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.