Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pumpernickel bread
  5. Compare
  6. Pumpernickel bread vs. Wonton wrappers

Pumpernickel bread vs. Wonton wrappers — In-Depth Nutrition Comparison

Compare

Important differences between Pumpernickel bread and Wonton wrappers

  • Pumpernickel bread has more Manganese, Fiber, Copper, Phosphorus, Magnesium, Vitamin B5, Vitamin B6, and Zinc, however, Wonton wrappers has more Vitamin B1, and Vitamin B3.
  • Pumpernickel bread's daily need coverage for Manganese is 29% more.
  • Pumpernickel bread has 16 times more Vitamin B5 than Wonton wrappers. Pumpernickel bread has 0.404mg of Vitamin B5, while Wonton wrappers have 0.025mg.

The food varieties used in the comparison are Bread, pumpernickel and Wonton wrappers (includes egg roll wrappers).

Infographic

Pumpernickel bread vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
7
:
3
Wonton wrappers
Wonton wrappers
Contains more Calcium +44.7%
Contains more Magnesium +170%
Contains more Phosphorus +119.8%
Contains more Potassium +153.7%
Contains more Zinc +108.5%
Contains more Copper +95.2%
Contains more Manganese +104.5%
Contains more Iron +17.1%
Contains more Selenium +15.1%
Equal in Sodium - 572
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Calcium +44.7%
Contains more Magnesium +170%
Contains more Phosphorus +119.8%
Contains more Potassium +153.7%
Contains more Zinc +108.5%
Contains more Copper +95.2%
Contains more Manganese +104.5%
Contains more Iron +17.1%
Contains more Selenium +15.1%
Equal in Sodium - 572

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
6
:
5
Wonton wrappers
Wonton wrappers
Contains more Vitamin B5 +1516%
Contains more Vitamin B6 +320%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +58.7%
Contains more Vitamin B2 +23.9%
Contains more Vitamin B3 +75.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 86
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin B5 +1516%
Contains more Vitamin B6 +320%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +58.7%
Contains more Vitamin B2 +23.9%
Contains more Vitamin B3 +75.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 86

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
3
:
2
Wonton wrappers
Wonton wrappers
Contains more Fats +106.7%
Contains more Water +31.6%
Contains more Other +40%
Contains more Protein +12.6%
Contains more Carbs +21.9%
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +106.7%
Contains more Water +31.6%
Contains more Other +40%
Contains more Protein +12.6%
Contains more Carbs +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +377.9%
Contains more Polyunsaturated fat +102.8%
Contains less Saturated Fat -39.8%
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +377.9%
Contains more Polyunsaturated fat +102.8%
Contains less Saturated Fat -39.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Wonton wrappers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Wonton wrappers Opinion
Net carbs 41g 56.1g Wonton wrappers
Protein 8.7g 9.8g Wonton wrappers
Fats 3.1g 1.5g Pumpernickel bread
Carbs 47.5g 57.9g Wonton wrappers
Calories 250kcal 291kcal Wonton wrappers
Sugar 0.53g Wonton wrappers
Fiber 6.5g 1.8g Pumpernickel bread
Calcium 68mg 47mg Pumpernickel bread
Iron 2.87mg 3.36mg Wonton wrappers
Magnesium 54mg 20mg Pumpernickel bread
Phosphorus 178mg 81mg Pumpernickel bread
Potassium 208mg 82mg Pumpernickel bread
Sodium 596mg 572mg Wonton wrappers
Zinc 1.48mg 0.71mg Pumpernickel bread
Copper 0.287mg 0.147mg Pumpernickel bread
Manganese 1.305mg 0.638mg Pumpernickel bread
Selenium 24.5µg 28.2µg Wonton wrappers
Vitamin A 0IU 14IU Wonton wrappers
Vitamin A RAE 0µg 4µg Wonton wrappers
Vitamin E 0.42mg Pumpernickel bread
Vitamin B1 0.327mg 0.519mg Wonton wrappers
Vitamin B2 0.305mg 0.378mg Wonton wrappers
Vitamin B3 3.091mg 5.424mg Wonton wrappers
Vitamin B5 0.404mg 0.025mg Pumpernickel bread
Vitamin B6 0.126mg 0.03mg Pumpernickel bread
Folate 93µg 86µg Pumpernickel bread
Vitamin B12 0µg 0.02µg Wonton wrappers
Vitamin K 0.8µg Pumpernickel bread
Tryptophan 0.097mg 0.114mg Wonton wrappers
Threonine 0.267mg 0.268mg Wonton wrappers
Isoleucine 0.334mg 0.369mg Wonton wrappers
Leucine 0.602mg 0.684mg Wonton wrappers
Lysine 0.248mg 0.204mg Pumpernickel bread
Methionine 0.155mg 0.176mg Wonton wrappers
Phenylalanine 0.422mg 0.486mg Wonton wrappers
Valine 0.396mg 0.417mg Wonton wrappers
Histidine 0.196mg 0.209mg Wonton wrappers
Cholesterol 0mg 9mg Pumpernickel bread
Saturated Fat 0.437g 0.263g Wonton wrappers
Omega-3 - DHA 0g 0.001g Wonton wrappers
Monounsaturated Fat 0.932g 0.195g Pumpernickel bread
Polyunsaturated fat 1.237g 0.61g Pumpernickel bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pumpernickel bread
Pumpernickel bread vs Raisin bread
Raisin bread
Pumpernickel bread
Pumpernickel bread vs Rye bread
Rye bread
Pumpernickel bread
Pumpernickel bread vs White Bread
White Bread
Wonton wrappers
Wonton wrappers vs Almond paste
Almond paste
Wonton wrappers
Wonton wrappers vs
Wonton wrappers
Wonton wrappers vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
33%
Wonton wrappers
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Wonton wrappers
Wonton wrappers contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 0.174g)
Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.