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Pumpkin vs Mexican tea - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 42mg)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $2.3)
Which food contains less Sugars?
Mexican tea
Mexican tea contains less Sugars (difference - 2.76g)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin Mexican tea
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pumpkin Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Pumpkin
11
Mexican tea
Mineral Summary Score
12
Pumpkin
43
Mexican tea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -97.7%
Contains more Iron +135%
Contains more Calcium +1209.5%
Contains more Potassium +86.2%
Contains more Magnesium +908.3%
Contains more Copper +49.6%
Contains more Zinc +243.8%
Contains more Phosphorus +95.5%
Contains less Sodium -97.7%
Contains more Iron +135%
Contains more Calcium +1209.5%
Contains more Potassium +86.2%
Contains more Magnesium +908.3%
Contains more Copper +49.6%
Contains more Zinc +243.8%
Contains more Phosphorus +95.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +150%
Contains more Vitamin A +14835.1%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B5 +66.5%
Contains more Vitamin B2 +216.4%
Contains more Vitamin B6 +149.2%
Equal in Vitamin B3 - 0.639
Contains more Vitamin C +150%
Contains more Vitamin A +14835.1%
Contains more Vitamin B1 +78.6%
Contains more Vitamin B5 +66.5%
Contains more Vitamin B2 +216.4%
Contains more Vitamin B6 +149.2%
Equal in Vitamin B3 - 0.639

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Pumpkin
2%
Mexican tea
Carbohydrates
7%
Pumpkin
7%
Mexican tea
Fats
0%
Pumpkin
2%
Mexican tea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pumpkin Mexican tea Opinion
Calories 26 32 Mexican tea
Protein 1 0.33 Pumpkin
Fats 0.1 0.52 Mexican tea
Vitamin C 9 3.6 Pumpkin
Carbs 6.5 7.44 Mexican tea
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 1.88 Mexican tea
Calcium 21 275 Mexican tea
Potassium 340 633 Mexican tea
Magnesium 12 121 Mexican tea
Sugars 2.76 Pumpkin
Fiber 0.5 3.8 Mexican tea
Copper 0.127 0.19 Mexican tea
Zinc 0.32 1.1 Mexican tea
Starch
Phosphorus 44 86 Mexican tea
Sodium 1 43 Pumpkin
Vitamin A 8513 57 Pumpkin
Vitamin E 1.06 Pumpkin
Vitamin D 0 0
Vitamin B1 0.05 0.028 Pumpkin
Vitamin B2 0.11 0.348 Mexican tea
Vitamin B3 0.6 0.639 Mexican tea
Vitamin B5 0.298 0.179 Pumpkin
Vitamin B6 0.061 0.152 Mexican tea
Vitamin B12 0 0
Vitamin K 1.1 Pumpkin
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.052 Mexican tea
Monounsaturated Fat 0.013 Pumpkin
Polyunsaturated fat 0.005 Pumpkin
Tryptophan 0.012 Pumpkin
Threonine 0.029 Pumpkin
Isoleucine 0.031 Pumpkin
Leucine 0.046 Pumpkin
Lysine 0.054 Pumpkin
Methionine 0.011 Pumpkin
Phenylalanine 0.032 Pumpkin
Valine 0.035 Pumpkin
Histidine 0.016 Pumpkin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.