foodstruct logo
Find food by nutritional value | Diet analysis

Pumpkin vs Parsnip - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Pumpkin
Pumpkin contains less Sugars (difference - 2.04g)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Parsnip
Parsnip is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Parsnip
Parsnip is lower in glycemic index (difference - 23)
Which food is cheaper?
Parsnip
Parsnip is cheaper (difference - $0.2)
Which food is richer in minerals?
Parsnip
Parsnip is relatively richer in minerals
Which food is richer in vitamins?
Parsnip
Parsnip is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin Parsnip
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pumpkin Parsnip
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Pumpkin
22
Parsnip
Mineral Summary Score
12
Pumpkin
16
Parsnip

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +35.6%
Contains less Sodium -90%
Contains more Calcium +71.4%
Contains more Potassium +10.3%
Contains more Magnesium +141.7%
Contains more Zinc +84.4%
Contains more Phosphorus +61.4%
Equal in Copper - 0.12
Contains more Iron +35.6%
Contains less Sodium -90%
Contains more Calcium +71.4%
Contains more Potassium +10.3%
Contains more Magnesium +141.7%
Contains more Zinc +84.4%
Contains more Phosphorus +61.4%
Equal in Copper - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +120%
Contains more Vitamin C +88.9%
Contains more Vitamin E +40.6%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +101.3%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +1945.5%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +120%
Contains more Vitamin C +88.9%
Contains more Vitamin E +40.6%
Contains more Vitamin B1 +80%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +101.3%
Contains more Vitamin B6 +47.5%
Contains more Vitamin K +1945.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Pumpkin
7%
Parsnip
Carbohydrates
7%
Pumpkin
18%
Parsnip
Fats
0%
Pumpkin
1%
Parsnip

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pumpkin Parsnip Opinion
Calories 26 75 Parsnip
Protein 1 1.2 Parsnip
Fats 0.1 0.3 Parsnip
Vitamin C 9 17 Parsnip
Carbs 6.5 17.99 Parsnip
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.59 Pumpkin
Calcium 21 36 Parsnip
Potassium 340 375 Parsnip
Magnesium 12 29 Parsnip
Sugars 2.76 4.8 Parsnip
Fiber 0.5 4.9 Parsnip
Copper 0.127 0.12 Pumpkin
Zinc 0.32 0.59 Parsnip
Starch
Phosphorus 44 71 Parsnip
Sodium 1 10 Pumpkin
Vitamin A 8513 0 Pumpkin
Vitamin E 1.06 1.49 Parsnip
Vitamin D 0 0
Vitamin B1 0.05 0.09 Parsnip
Vitamin B2 0.11 0.05 Pumpkin
Vitamin B3 0.6 0.7 Parsnip
Vitamin B5 0.298 0.6 Parsnip
Vitamin B6 0.061 0.09 Parsnip
Vitamin B12 0 0
Vitamin K 1.1 22.5 Parsnip
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.052 0.05 Parsnip
Monounsaturated Fat 0.013 0.112 Parsnip
Polyunsaturated fat 0.005 0.047 Parsnip
Tryptophan 0.012 Pumpkin
Threonine 0.029 Pumpkin
Isoleucine 0.031 Pumpkin
Leucine 0.046 Pumpkin
Lysine 0.054 Pumpkin
Methionine 0.011 Pumpkin
Phenylalanine 0.032 Pumpkin
Valine 0.035 Pumpkin
Histidine 0.016 Pumpkin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.