Pupusas vs. Taquitos — In-Depth Nutrition Comparison
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What are the main differences between Pupusas and Taquitos?
- Pupusas are richer in Zinc, and Vitamin B6, yet Taquitos are richer in Vitamin B1, Iron, Folate, Vitamin B2, Vitamin K, Manganese, Vitamin B3, and Calcium.
- Taquitos' daily need coverage for Vitamin B1 is 21% higher.
- Pupusas have 2 times more Zinc than Taquitos. Pupusas have 1.62mg of Zinc, while Taquitos have 0.71mg.
We used Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Taquitos, frozen, chicken and cheese, oven-heated types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+58.3%
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Phosphorus
+22.7%
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Potassium
+64.5%
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Zinc
+128.2%
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Calcium
+112.2%
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Iron
+144.6%
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Copper
+53.8%
Contains
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Manganese
+143.4%
Equal in Sodium - 453
Equal in Selenium - 16.7
Contains
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Magnesium
+58.3%
Contains
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Phosphorus
+22.7%
Contains
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Potassium
+64.5%
Contains
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Zinc
+128.2%
Contains
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Calcium
+112.2%
Contains
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Iron
+144.6%
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Copper
+53.8%
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Manganese
+143.4%
Equal in Sodium - 453
Equal in Selenium - 16.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin D
+600%
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Vitamin C
+∞%
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Vitamin B5
+33.1%
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Vitamin B6
+64.3%
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Vitamin B12
+55.6%
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Vitamin A
+145.2%
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Vitamin E
+222.9%
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Vitamin B1
+298.8%
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Vitamin B2
+218.4%
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Vitamin B3
+62.2%
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Folate
+1600%
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Vitamin K
+1436.4%
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Vitamin D
+600%
Contains
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Vitamin C
+∞%
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Vitamin B5
+33.1%
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Vitamin B6
+64.3%
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Vitamin B12
+55.6%
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Vitamin A
+145.2%
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Vitamin E
+222.9%
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Vitamin B1
+298.8%
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Vitamin B2
+218.4%
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Vitamin B3
+62.2%
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Folate
+1600%
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Vitamin K
+1436.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+25%
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Water
+24.3%
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Fats
+20.2%
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Carbs
+46.1%
Equal in Other - 1.88
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Protein
+25%
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Water
+24.3%
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Fats
+20.2%
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Carbs
+46.1%
Equal in Other - 1.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-27%
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Monounsaturated Fat
+22%
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Polyunsaturated fat
+92.1%
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Saturated Fat
-27%
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Monounsaturated Fat
+22%
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Polyunsaturated fat
+92.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+26.7%
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Glucose
+277.8%
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Fructose
+175%
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Starch
+56.1%
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Maltose
+100%
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Sucrose
+26.7%
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Glucose
+277.8%
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Fructose
+175%
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Starch
+56.1%
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Maltose
+100%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.42g | 30.73g |
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| Protein | 11.51g | 9.21g |
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| Fats | 10.43g | 12.54g |
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| Carbs | 23.02g | 33.63g |
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| Calories | 232kcal | 284kcal |
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| Starch | 18.98g | 29.62g |
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| Fructose | 0.33g | 0.12g |
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| Sugar | 1.45g | 1.3g |
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| Fiber | 2.6g | 2.9g |
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| Calcium | 49mg | 104mg |
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| Iron | 1.01mg | 2.47mg |
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| Magnesium | 38mg | 24mg |
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| Phosphorus | 162mg | 132mg |
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| Potassium | 255mg | 155mg |
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| Sodium | 426mg | 453mg |
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| Zinc | 1.62mg | 0.71mg |
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| Copper | 0.065mg | 0.1mg |
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| Manganese | 0.159mg | 0.387mg |
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| Selenium | 17.8µg | 16.7µg |
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| Vitamin A | 84IU | 206IU |
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| Vitamin A RAE | 10µg | 30µg |
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| Vitamin E | 0.35mg | 1.13mg |
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| Vitamin D | 28IU | 3IU |
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| Vitamin D | 0.7µg | 0.1µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.083mg | 0.331mg |
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| Vitamin B2 | 0.087mg | 0.277mg |
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| Vitamin B3 | 2.373mg | 3.85mg |
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| Vitamin B5 | 0.64mg | 0.481mg |
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| Vitamin B6 | 0.23mg | 0.14mg |
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| Folate | 4µg | 68µg |
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| Vitamin B12 | 0.28µg | 0.18µg |
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| Vitamin K | 1.1µg | 16.9µg |
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| Tryptophan | 0.121mg | 0.1mg |
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| Threonine | 0.46mg | 0.269mg |
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| Isoleucine | 0.456mg | 0.358mg |
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| Leucine | 0.976mg | 0.717mg |
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| Lysine | 0.784mg | 0.468mg |
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| Methionine | 0.268mg | 0.189mg |
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| Phenylalanine | 0.463mg | 0.418mg |
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| Valine | 0.531mg | 0.428mg |
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| Histidine | 0.354mg | 0.249mg |
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| Cholesterol | 29mg | 13mg |
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| Trans Fat | 0.083g | 0.071g |
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| Saturated Fat | 3.166g | 2.31g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 3.964g | 4.835g |
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| Polyunsaturated fat | 2.205g | 4.235g |
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| Omega-6 - Eicosadienoic acid | 0.045g | 0.005g |
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| Omega-6 - Linoleic acid | 1.95g | 3.591g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0g |
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| Omega-3 - ALA | 0.087g | 0.593g |
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| Omega-3 - Eicosatrienoic acid | 0.007g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
36%
Minerals Daily Need Coverage Score
41%
46%
Comparison summary
Which food is lower in Sugar?
Taquitos is lower in Sugar (difference - 0.15g)
Which food is lower in Cholesterol?
Taquitos is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Taquitos is lower in Saturated Fat (difference - 0.856g)
Which food contains less Sodium?
Pupusas contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Pupusas is lower in glycemic index (difference - 49)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.