Taquitos nutrition: calories, carbs, GI, protein, fiber, fats
Taquitos, frozen, chicken and cheese, oven-heated
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Taquitos
| Calories ⓘ Calories for selected serving | 284 kcal |
|
Glycemic index ⓘ
Source: The GI for chicken taquitos. https://diabetesjournals.org/care/article/28/9/2123/24313
Check out our Glycemic index chart page for the full list.
|
49 (low) |
| Glycemic load | 6 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 31 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (42 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.2 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 81% of foods
Calcium ⓘHigher in Calcium content than 78% of foods
Sodium ⓘHigher in Sodium content than 77% of foods
Net carbs ⓘHigher in Net carbs content than 75% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 75% of foods
Taquitos calories (kcal)
| Calories for different serving sizes of taquitos | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 284 | |
| Calories in 1 piece | 119 | 42 g |
| Calories for different varieties of taquitos | Calories | Weight |
|---|---|---|
| Taquitos, frozen, chicken and cheese, oven-heated (this food) | 284 | 100 g |
| Taquitos, frozen, beef and cheese, oven-heated | 287 | 100 g |
Taquitos Glycemic index (GI)
Source:
The GI for chicken taquitos. https://diabetesjournals.org/care/article/28/9/2123/24313
Check out our Glycemic index chart page for the full list.
Taquitos Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
90µg of 900µg
10%
Vitamin E:
3.4mg of 15mg
23%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.99mg of 1mg
83%
Vitamin B2:
0.83mg of 1mg
64%
Vitamin B3:
12mg of 16mg
72%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
0.42mg of 1mg
32%
Folate:
204µg of 400µg
51%
Vitamin B12:
0.54µg of 2µg
23%
Choline:
48mg of 550mg
8.7%
Vitamin K:
51µg of 120µg
42%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9.2 g of 50 g
9.2 g (18% of DV )
Fats:
Daily Value: 19%
12.5 g of 65 g
12.5 g (19% of DV )
Carbs:
Daily Value: 11%
33.6 g of 300 g
33.6 g (11% of DV )
Water:
Daily Value: 2%
42.7 g of 2,000 g
42.7 g (2% of DV )
Other:
1.9 g
1.9 g
Protein quality breakdown
Tryptophan:
300mg of 280mg
107%
Threonine:
807mg of 1,050mg
77%
Isoleucine:
1074mg of 1,400mg
77%
Leucine:
2151mg of 2,730mg
79%
Lysine:
1404mg of 2,100mg
67%
Methionine:
567mg of 1,050mg
54%
Phenylalanine:
1254mg of 1,750mg
72%
Valine:
1284mg of 1,820mg
71%
Histidine:
747mg of 700mg
107%
Fat type information
Saturated fat:
2.3 g
Monounsaturated fat:
4.8 g
Polyunsaturated fat:
4.2 g
Carbohydrate type breakdown
Starch:
30 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
Fiber content ratio for Taquitos
Sugar:
1.3 g
Fiber:
2.9 g
Other:
29 g
All nutrients for Taquitos per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 30µg | 3% | 39% | |
| Calories | 284kcal | 14% | 32% |
6 times more than Orange
|
| Protein | 9.2g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 13g | 19% | 27% |
2.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 31g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 34g | 11% | 25% |
1.2 times more than Rice
|
| Cholesterol | 13mg | 4% | 46% |
28.7 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almonds
|
| Calcium | 104mg | 10% | 22% |
1.2 times less than Milk
|
| Potassium | 155mg | 5% | 69% |
1.1 times more than Cucumber
|
| Iron | 2.5mg | 31% | 29% |
1.1 times less than Beef broiled
|
| Sugar | 1.3g | N/A | 64% |
6.9 times less than Coca-Cola
|
| Fiber | 2.9g | 12% | 27% |
1.2 times more than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.71mg | 6% | 61% |
8.9 times less than Beef broiled
|
| Starch | 30g | 12% | 89% |
1.9 times more than Potato
|
| Phosphorus | 132mg | 19% | 56% |
1.4 times less than Chicken meat
|
| Sodium | 453mg | 20% | 23% |
1.1 times less than White bread
|
| Vitamin E | 1.1mg | 8% | 45% |
1.3 times less than Kiwi
|
| Manganese | 0.39mg | 17% | 41% | |
| Selenium | 17µg | 30% | 51% | |
| Vitamin B1 | 0.33mg | 28% | 25% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.28mg | 21% | 30% |
2.1 times more than Avocado
|
| Vitamin B3 | 3.9mg | 24% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 11% | 57% |
1.2 times more than Oats
|
| Vitamin B12 | 0.18µg | 8% | 59% |
3.9 times less than Pork
|
| Vitamin K | 17µg | 14% | 48% |
6 times less than Broccoli
|
| Trans fat | 0.07g | N/A | 65% |
209.7 times less than Margarine
|
| Folate | 68µg | 17% | 30% |
1.1 times more than Brussels sprouts
|
| Saturated fat | 2.3g | 12% | 44% |
2.6 times less than Beef broiled
|
| Choline | 16mg | 3% | 78% | |
| Monounsaturated fat | 4.8g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 4.2g | N/A | 19% |
11.1 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.1 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.36mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.72mg | 0% | 77% |
3.4 times less than Tuna Bluefin
|
| Lysine | 0.47mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.42mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.43mg | 0% | 78% |
4.7 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 77% |
3 times less than Turkey meat
|
| Fructose | 0.12g | 0% | 92% |
49.2 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.59g | N/A | 79% |
15.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 3.6g | N/A | 82% |
3.4 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 284
% Daily Value*
19%
Total Fat
13g
11%
Saturated Fat 2.3g
0
Trans Fat
0g
4.3%
Cholesterol 13mg
20%
Sodium 453mg
11%
Total Carbohydrate
34g
12%
Dietary Fiber
2.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.2g
Vitamin D
3mcg
0.38%
Calcium
104mg
10%
Iron
2.5mg
31%
Potassium
155mg
4.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Taquitos nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.