Taquitos nutrition: calories, carbs, GI, protein, fiber, fats
Taquitos, frozen, chicken and cheese, oven-heated
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Taquitos
|
Glycemic index ⓘ
Source: The GI for chicken taquitos. https://diabetesjournals.org/care/article/28/9/2123/24313
Check out our Glycemic index chart page for the full list.
|
49 (low) |
| Glycemic load | 6 (low) |
| Calories ⓘ Calories per 100-gram serving | 284 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 30.73 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (42 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.2 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 81% of foods
Calcium ⓘHigher in Calcium content than 78% of foods
Sodium ⓘHigher in Sodium content than 77% of foods
Net carbs ⓘHigher in Net carbs content than 75% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 75% of foods
Taquitos calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 284 | |
| Calories in 1 piece | 119 | 42 g |
Taquitos Glycemic index (GI)
Source:
The GI for chicken taquitos. https://diabetesjournals.org/care/article/28/9/2123/24313
Check out our Glycemic index chart page for the full list.
Taquitos Glycemic load (GL)
Mineral coverage chart
Calcium:
104 mg of 1,000 mg
10%
Iron:
2.47 mg of 8 mg
31%
Magnesium:
24 mg of 420 mg
6%
Phosphorus:
132 mg of 700 mg
19%
Potassium:
155 mg of 3,400 mg
5%
Sodium:
453 mg of 2,300 mg
20%
Zinc:
0.71 mg of 11 mg
6%
Copper:
0.1 mg of 1 mg
11%
Manganese:
0.387 mg of 2 mg
17%
Selenium:
16.7 µg of 55 µg
30%
Choline:
15.9 mg of 550 mg
3%
Mineral chart - relative view
Calcium
104 mg
TOP 22%
Sodium
453 mg
TOP 23%
Iron
2.47 mg
TOP 29%
Manganese
0.387 mg
TOP 41%
Magnesium
24 mg
TOP 46%
Selenium
16.7 µg
TOP 51%
Copper
0.1 mg
TOP 53%
Phosphorus
132 mg
TOP 56%
Zinc
0.71 mg
TOP 61%
Potassium
155 mg
TOP 69%
Choline
15.9 mg
TOP 78%
Vitamin coverage chart
Vitamin A:
206 IU of 5,000 IU
4%
Vitamin E :
1.13 mg of 15 mg
8%
Vitamin D:
0.1 µg of 10 µg
1%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.331 mg of 1 mg
28%
Vitamin B2:
0.277 mg of 1 mg
21%
Vitamin B3:
3.85 mg of 16 mg
24%
Vitamin B5:
0.481 mg of 5 mg
10%
Vitamin B6:
0.14 mg of 1 mg
11%
Folate:
68 µg of 400 µg
17%
Vitamin B12:
0.18 µg of 2 µg
8%
Vitamin K:
16.9 µg of 120 µg
14%
Vitamin chart - relative view
Vitamin B1
0.331 mg
TOP 25%
Vitamin B2
0.277 mg
TOP 30%
Folate
68 µg
TOP 30%
Vitamin A
206 IU
TOP 33%
Vitamin B3
3.85 mg
TOP 43%
Vitamin E
1.13 mg
TOP 45%
Vitamin K
16.9 µg
TOP 48%
Vitamin B6
0.14 mg
TOP 57%
Vitamin B12
0.18 µg
TOP 59%
Vitamin B5
0.481 mg
TOP 60%
Vitamin D
0.1 µg
TOP 60%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 18%
9.21 g of 50 g
18%
Fats:
Daily Value: 19%
12.54 g of 65 g
19%
Carbs:
Daily Value: 11%
33.63 g of 300 g
11%
Water:
Daily Value: 2%
42.74 g of 2,000 g
2%
Other:
1.88 g
Protein quality breakdown
Tryptophan:
100 mg of 280 mg
36%
Threonine:
269 mg of 1,050 mg
26%
Isoleucine:
358 mg of 1,400 mg
26%
Leucine:
717 mg of 2,730 mg
26%
Lysine:
468 mg of 2,100 mg
22%
Methionine:
189 mg of 1,050 mg
18%
Phenylalanine:
418 mg of 1,750 mg
24%
Valine:
428 mg of 1,820 mg
24%
Histidine:
249 mg of 700 mg
36%
Fat type information
Saturated Fat:
2.31 g
Monounsaturated Fat:
4.835 g
Polyunsaturated fat:
4.235 g
Carbohydrate type breakdown
Starch:
29.62 g
Sucrose:
0.3 g
Glucose:
0.09 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0.78 g
Galactose:
0 g
Fiber content ratio for Taquitos
Sugar:
1.3 g
Fiber:
2.9 g
Other:
29.43 g
All nutrients for Taquitos per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 284kcal | 14% | 32% |
6 times more than Orange
|
| Protein | 9.21g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 12.54g | 19% | 27% |
2.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 30.73g | N/A | 25% |
1.8 times less than Chocolate
|
| Carbs | 33.63g | 11% | 25% |
1.2 times more than Rice
|
| Cholesterol | 13mg | 4% | 46% |
28.7 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Iron | 2.47mg | 31% | 29% |
1.1 times less than Beef broiled
|
| Calcium | 104mg | 10% | 22% |
1.2 times less than Milk
|
| Potassium | 155mg | 5% | 69% |
1.1 times more than Cucumber
|
| Magnesium | 24mg | 6% | 46% |
5.8 times less than Almond
|
| Sugar | 1.3g | N/A | 64% |
6.9 times less than Coca-Cola
|
| Fiber | 2.9g | 12% | 27% |
1.2 times more than Orange
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 0.71mg | 6% | 61% |
8.9 times less than Beef broiled
|
| Starch | 29.62g | 12% | 89% |
1.9 times more than Potato
|
| Phosphorus | 132mg | 19% | 56% |
1.4 times less than Chicken meat
|
| Sodium | 453mg | 20% | 23% |
1.1 times less than White Bread
|
| Vitamin A | 206IU | 4% | 33% |
81.1 times less than Carrot
|
| Vitamin A RAE | 30µg | 3% | 39% | |
| Vitamin E | 1.13mg | 8% | 45% |
1.3 times less than Kiwifruit
|
| Selenium | 16.7µg | 30% | 51% | |
| Manganese | 0.39mg | 17% | 41% | |
| Vitamin B1 | 0.33mg | 28% | 25% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.28mg | 21% | 30% |
2.1 times more than Avocado
|
| Vitamin B3 | 3.85mg | 24% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.3 times less than Sunflower seed
|
| Vitamin B6 | 0.14mg | 11% | 57% |
1.2 times more than Oat
|
| Vitamin B12 | 0.18µg | 8% | 59% |
3.9 times less than Pork
|
| Vitamin K | 16.9µg | 14% | 48% |
6 times less than Broccoli
|
| Folate | 68µg | 17% | 30% |
1.1 times more than Brussels sprout
|
| Trans Fat | 0.07g | N/A | 65% |
209.7 times less than Margarine
|
| Saturated Fat | 2.31g | 12% | 44% |
2.6 times less than Beef broiled
|
| Monounsaturated Fat | 4.84g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 4.24g | N/A | 19% |
11.1 times less than Walnut
|
| Tryptophan | 0.1mg | 0% | 79% |
3.1 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.36mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.72mg | 0% | 77% |
3.4 times less than Tuna Bluefin
|
| Lysine | 0.47mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 0.19mg | 0% | 76% |
2 times more than Quinoa
|
| Phenylalanine | 0.42mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.43mg | 0% | 78% |
4.7 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 77% |
3 times less than Turkey meat
|
| Fructose | 0.12g | 0% | 92% |
49.2 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.59g | N/A | 79% |
15.4 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 95% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 3.59g | N/A | 82% |
3.4 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 284
% Daily Value*
20%
Total Fat
13g
9%
Saturated Fat 2g
4%
Cholesterol 13mg
20%
Sodium 453mg
11%
Total Carbohydrate
34g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
9g
Vitamin D
3mcg
1%
Calcium
104mg
10%
Iron
2mg
25%
Potassium
155mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Taquitos nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.