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Taquitos nutrition: calories, carbs, GI, protein, fiber, fats

Taquitos, frozen, chicken and cheese, oven-heated
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Taquitos

Taquitos
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
49 (low)
Glycemic load 6 (low)
Calories  ⓘ Calories for selected serving 284 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 31 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 piece (42 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.2 (acidic)
TOP 19% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 81% of foods
TOP 22% Calcium ⓘHigher in Calcium content than 78% of foods
TOP 23% Sodium ⓘHigher in Sodium content than 77% of foods
TOP 25% Net carbs ⓘHigher in Net carbs content than 75% of foods
TOP 25% Vitamin B1 ⓘHigher in Vitamin B1 content than 75% of foods

Taquitos calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 284
Calories in 1 piece 119 42 g

Taquitos Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
49

Taquitos Glycemic load (GL)

6

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 31% 93% 17% 57% 14% 59% 19% 33% 50% 91%
Calcium: 312mg of 1,000mg 31%
Iron: 7.4mg of 8mg 93%
Magnesium: 72mg of 420mg 17%
Phosphorus: 396mg of 700mg 57%
Potassium: 465mg of 3,400mg 14%
Sodium: 1359mg of 2,300mg 59%
Zinc: 2.1mg of 11mg 19%
Copper: 0.3mg of 1mg 33%
Manganese: 1.2mg of 2mg 50%
Selenium: 50µg of 55µg 91%

Mineral chart - relative view

104 mg
TOP 22%
453 mg
TOP 23%
2.5 mg
TOP 29%
0.39 mg
TOP 41%
24 mg
TOP 46%
17 µg
TOP 51%
0.1 mg
TOP 53%
132 mg
TOP 56%
0.71 mg
TOP 61%
155 mg
TOP 69%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 12% 23% 3% 0% 83% 64% 72% 29% 32% 51% 23% 8.7% 42%
Vitamin A: 618IU of 5,000IU 12%
Vitamin E : 3.4mg of 15mg 23%
Vitamin D: 0.3µg of 10µg 3%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.99mg of 1mg 83%
Vitamin B2: 0.83mg of 1mg 64%
Vitamin B3: 12mg of 16mg 72%
Vitamin B5: 1.4mg of 5mg 29%
Vitamin B6: 0.42mg of 1mg 32%
Folate: 204µg of 400µg 51%
Vitamin B12: 0.54µg of 2µg 23%
Choline: 48mg of 550mg 8.7%
Vitamin K: 51µg of 120µg 42%

Vitamin chart - relative view

0.33 mg
TOP 25%
0.28 mg
TOP 30%
68 µg
TOP 30%
206 IU
TOP 33%
3.9 mg
TOP 43%
1.1 mg
TOP 45%
17 µg
TOP 48%
0.14 mg
TOP 57%
0.18 µg
TOP 59%
0.48 mg
TOP 60%
Vitamin D
0.1 µg
TOP 60%
16 mg
TOP 78%
0 mg
TOP 100%

Macronutrients chart

10% 13% 33% 42% 2%
Protein:
Daily Value: 18%
9.2 g of 50 g
9.2 g (18% of DV )
Fats:
Daily Value: 19%
12.5 g of 65 g
12.5 g (19% of DV )
Carbs:
Daily Value: 11%
33.6 g of 300 g
33.6 g (11% of DV )
Water:
Daily Value: 2%
42.7 g of 2,000 g
42.7 g (2% of DV )
Other:
1.9 g
1.9 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 107% 77% 77% 79% 67% 54% 72% 71% 107%
Tryptophan: 300mg of 280mg 107%
Threonine: 807mg of 1,050mg 77%
Isoleucine: 1074mg of 1,400mg 77%
Leucine: 2151mg of 2,730mg 79%
Lysine: 1404mg of 2,100mg 67%
Methionine: 567mg of 1,050mg 54%
Phenylalanine: 1254mg of 1,750mg 72%
Valine: 1284mg of 1,820mg 71%
Histidine: 747mg of 700mg 107%

Fat type information

20% 42% 37%
Saturated Fat: 2.3 g
Monounsaturated Fat: 4.8 g
Polyunsaturated fat: 4.2 g

Carbohydrate type breakdown

96% 3%
Starch: 30 g
Sucrose: 0.3 g
Glucose: 0.09 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0.78 g
Galactose: 0 g

Fiber content ratio for Taquitos

4% 9% 88%
Sugar: 1.3 g
Fiber: 2.9 g
Other: 29 g

All nutrients for Taquitos per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 284kcal 14% 32% 6 times more than OrangeOrange
Protein 9.2g 22% 46% 3.3 times more than BroccoliBroccoli
Fats 13g 19% 27% 2.7 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 31g N/A 25% 1.8 times less than ChocolateChocolate
Carbs 34g 11% 25% 1.2 times more than RiceRice
Cholesterol 13mg 4% 46% 28.7 times less than EggEgg
Vitamin D 0.1µg 1% 60% 22 times less than EggEgg
Magnesium 24mg 6% 46% 5.8 times less than AlmondAlmond
Calcium 104mg 10% 22% 1.2 times less than MilkMilk
Potassium 155mg 5% 69% 1.1 times more than CucumberCucumber
Iron 2.5mg 31% 29% 1.1 times less than Beef broiledBeef broiled
Sugar 1.3g N/A 64% 6.9 times less than Coca-ColaCoca-Cola
Fiber 2.9g 12% 27% 1.2 times more than OrangeOrange
Copper 0.1mg 11% 53% 1.4 times less than ShiitakeShiitake
Zinc 0.71mg 6% 61% 8.9 times less than Beef broiledBeef broiled
Starch 30g 12% 89% 1.9 times more than PotatoPotato
Phosphorus 132mg 19% 56% 1.4 times less than Chicken meatChicken meat
Sodium 453mg 20% 23% 1.1 times less than White BreadWhite Bread
Vitamin A 206IU 4% 33% 81.1 times less than CarrotCarrot
Vitamin A RAE 30µg 3% 39%
Vitamin E 1.1mg 8% 45% 1.3 times less than KiwifruitKiwifruit
Manganese 0.39mg 17% 41%
Selenium 17µg 30% 51%
Vitamin B1 0.33mg 28% 25% 1.2 times more than Pea rawPea raw
Vitamin B2 0.28mg 21% 30% 2.1 times more than AvocadoAvocado
Vitamin B3 3.9mg 24% 43% 2.5 times less than Turkey meatTurkey meat
Vitamin B5 0.48mg 10% 60% 2.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.14mg 11% 57% 1.2 times more than OatOat
Vitamin B12 0.18µg 8% 59% 3.9 times less than PorkPork
Vitamin K 17µg 14% 48% 6 times less than BroccoliBroccoli
Folate 68µg 17% 30% 1.1 times more than Brussels sproutBrussels sprout
Trans Fat 0.07g N/A 65% 209.7 times less than MargarineMargarine
Saturated Fat 2.3g 12% 44% 2.6 times less than Beef broiledBeef broiled
Choline 16mg 3% 78%
Monounsaturated Fat 4.8g N/A 32% 2 times less than AvocadoAvocado
Polyunsaturated fat 4.2g N/A 19% 11.1 times less than WalnutWalnut
Tryptophan 0.1mg 0% 79% 3.1 times less than Chicken meatChicken meat
Threonine 0.27mg 0% 80% 2.7 times less than Beef broiledBeef broiled
Isoleucine 0.36mg 0% 78% 2.6 times less than Salmon rawSalmon raw
Leucine 0.72mg 0% 77% 3.4 times less than Tuna BluefinTuna Bluefin
Lysine 0.47mg 0% 77% Equal to TofuTofu
Methionine 0.19mg 0% 76% 2 times more than QuinoaQuinoa
Phenylalanine 0.42mg 0% 78% 1.6 times less than EggEgg
Valine 0.43mg 0% 78% 4.7 times less than Soybean rawSoybean raw
Histidine 0.25mg 0% 77% 3 times less than Turkey meatTurkey meat
Fructose 0.12g 0% 92% 49.2 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.59g N/A 79% 15.4 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 95%
Omega-6 - Eicosadienoic acid 0.01g N/A 82%
Omega-6 - Linoleic acid 3.6g N/A 82% 3.4 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 284
% Daily Value*
19%
Total Fat 13g
11%
Saturated Fat 2.3g
0
Trans Fat 0g
4.3%
Cholesterol 13mg
20%
Sodium 453mg
11%
Total Carbohydrate 34g
12%
Dietary Fiber 2.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein 9.2g
Vitamin D 3mcg 0.5%

Calcium 104mg 10%

Iron 2.5mg 31%

Potassium 155mg 4.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Taquitos nutrition infographic

Taquitos nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.