Pupusas vs. Taquitos — In-Depth Nutrition Comparison
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What are the main differences between pupusas and taquitos?
- Pupusas are richer in zinc and vitamin B6, yet taquitos are richer in vitamin B1, iron, folate, vitamin B2, vitamin K, manganese, vitamin B3, and calcium.
- Taquitos' daily need coverage for vitamin B1 is 21% higher.
- Pupusas have 2 times more zinc than taquitos. Pupusas have 1.62mg of zinc, while taquitos have 0.71mg.
We used Restaurant, Latino, pupusas del cerdo (pupusas, pork) and Taquitos, frozen, chicken, and cheese, oven-heated types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more PotassiumPotassium | +64.5% |
| Contains more ZincZinc | +128.2% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more CalciumCalcium | +112.2% |
| Contains more IronIron | +144.6% |
| Contains more CopperCopper | +53.8% |
| Contains more ManganeseManganese | +143.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B5Vitamin B5 | +33.1% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +55.6% |
| Contains more CholineCholine | +141.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +222.9% |
| Contains more Vitamin B1Vitamin B1 | +298.8% |
| Contains more Vitamin B2Vitamin B2 | +218.4% |
| Contains more Vitamin B3Vitamin B3 | +62.2% |
| Contains more Vitamin KVitamin K | +1436.4% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.083mg | 0.331mg | 21% |
| Iron | 1.01mg | 2.47mg | 18% |
| Folate | 4µg | 68µg | 16% |
| Vitamin B2 | 0.087mg | 0.277mg | 15% |
| Polyunsaturated fat | 2.205g | 4.235g | 14% |
| Vitamin K | 1.1µg | 16.9µg | 13% |
| Manganese | 0.159mg | 0.387mg | 10% |
| Vitamin B3 | 2.373mg | 3.85mg | 9% |
| Zinc | 1.62mg | 0.71mg | 8% |
| Vitamin B6 | 0.23mg | 0.14mg | 7% |
| Calcium | 49mg | 104mg | 6% |
| Cholesterol | 29mg | 13mg | 5% |
| Vitamin E | 0.35mg | 1.13mg | 5% |
| Protein | 11.51g | 9.21g | 5% |
| Vitamin B12 | 0.28µg | 0.18µg | 4% |
| Saturated fat | 3.166g | 2.31g | 4% |
| Copper | 0.065mg | 0.1mg | 4% |
| Starch | 18.98g | 29.62g | 4% |
| Phosphorus | 162mg | 132mg | 4% |
| Carbs | 23.02g | 33.63g | 4% |
| Choline | 38.4mg | 15.9mg | 4% |
| Vitamin B5 | 0.64mg | 0.481mg | 3% |
| Calories | 232kcal | 284kcal | 3% |
| Potassium | 255mg | 155mg | 3% |
| Vitamin D | 0.7µg | 0.1µg | 3% |
| Magnesium | 38mg | 24mg | 3% |
| Vitamin D | 28IU | 3IU | 3% |
| Fats | 10.43g | 12.54g | 3% |
| Selenium | 17.8µg | 16.7µg | 2% |
| Vitamin A | 10µg | 30µg | 2% |
| Monounsaturated fat | 3.964g | 4.835g | 2% |
| Sodium | 426mg | 453mg | 1% |
| Fiber | 2.6g | 2.9g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 20.42g | 30.73g | N/A |
| Sugar | 1.45g | 1.3g | N/A |
| Trans fat | 0.083g | 0.071g | N/A |
| Tryptophan | 0.121mg | 0.1mg | 0% |
| Threonine | 0.46mg | 0.269mg | 0% |
| Isoleucine | 0.456mg | 0.358mg | 0% |
| Leucine | 0.976mg | 0.717mg | 0% |
| Lysine | 0.784mg | 0.468mg | 0% |
| Methionine | 0.268mg | 0.189mg | 0% |
| Phenylalanine | 0.463mg | 0.418mg | 0% |
| Valine | 0.531mg | 0.428mg | 0% |
| Histidine | 0.354mg | 0.249mg | 0% |
| Fructose | 0.33g | 0.12g | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.087g | 0.593g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.045g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 1.95g | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +24.3% |
| Contains more FatsFats | +20.2% |
| Contains more CarbsCarbs | +46.1% |
~equal in
Other
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +22% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +26.7% |
| Contains more GlucoseGlucose | +277.8% |
| Contains more FructoseFructose | +175% |
| Contains more StarchStarch | +56.1% |
| Contains more MaltoseMaltose | +100% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
