Purslane vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between Purslane and Gratin
- Purslane has more Iron, Vitamin C, Magnesium, and Manganese, however, Gratin is richer in Phosphorus, Vitamin B6, Vitamin B5, and Calcium.
- Purslane covers your daily Iron needs 17% more than Gratin.
- Gratin has 3 times less Magnesium than Purslane. Purslane has 68mg of Magnesium, while Gratin has 20mg.
- Purslane contains less Sodium.
Specific food types used in this comparison are Purslane, raw and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+210.9%
Contains
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Magnesium
+240%
Contains
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Potassium
+24.7%
Contains
less
Sodium
-89.6%
Contains
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Manganese
+88.2%
Contains
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Calcium
+83.1%
Contains
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Phosphorus
+156.8%
Contains
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Zinc
+305.9%
Contains
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Copper
+41.6%
Contains
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Selenium
+200%
Contains
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Iron
+210.9%
Contains
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Magnesium
+240%
Contains
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Potassium
+24.7%
Contains
less
Sodium
-89.6%
Contains
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Manganese
+88.2%
Contains
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Calcium
+83.1%
Contains
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Phosphorus
+156.8%
Contains
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Zinc
+305.9%
Contains
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Copper
+41.6%
Contains
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+400%
Contains
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Vitamin C
+112.1%
Contains
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Vitamin B1
+36.2%
Contains
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Vitamin B3
+106.9%
Contains
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Vitamin B5
+975%
Contains
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Vitamin B6
+138.4%
Equal in Vitamin B2 - 0.116
Equal in Folate - 11
Contains
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Vitamin A
+400%
Contains
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Vitamin C
+112.1%
Contains
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Vitamin B1
+36.2%
Contains
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Vitamin B3
+106.9%
Contains
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Vitamin B5
+975%
Contains
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Vitamin B6
+138.4%
Equal in Vitamin B2 - 0.116
Equal in Folate - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+25.5%
Contains
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Protein
+149.3%
Contains
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Fats
+2008.3%
Contains
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Carbs
+232.4%
Contains
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Other
+52.9%
Contains
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Water
+25.5%
Contains
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Protein
+149.3%
Contains
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Fats
+2008.3%
Contains
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Carbs
+232.4%
Contains
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Other
+52.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.39g | 9.47g |
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| Protein | 2.03g | 5.06g |
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| Fats | 0.36g | 7.59g |
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| Carbs | 3.39g | 11.27g |
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| Calories | 20kcal | 132kcal |
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| Fiber | 1.8g |
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| Calcium | 65mg | 119mg |
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| Iron | 1.99mg | 0.64mg |
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| Magnesium | 68mg | 20mg |
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| Phosphorus | 44mg | 113mg |
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| Potassium | 494mg | 396mg |
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| Sodium | 45mg | 433mg |
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| Zinc | 0.17mg | 0.69mg |
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| Copper | 0.113mg | 0.16mg |
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| Manganese | 0.303mg | 0.161mg |
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| Selenium | 0.9µg | 2.7µg |
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| Vitamin A | 1320IU | 264IU |
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| Vitamin A RAE | 64µg |
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| Vitamin C | 21mg | 9.9mg |
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| Vitamin B1 | 0.047mg | 0.064mg |
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| Vitamin B2 | 0.112mg | 0.116mg |
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| Vitamin B3 | 0.48mg | 0.993mg |
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| Vitamin B5 | 0.036mg | 0.387mg |
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| Vitamin B6 | 0.073mg | 0.174mg |
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| Folate | 12µg | 11µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.381mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.254mg |
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| Valine | 0.325mg |
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| Histidine | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 4.733g |
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| Monounsaturated Fat | 2.149g |
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| Polyunsaturated fat | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
15%
Minerals Daily Need Coverage Score
30%
32%
Comparison summary
Which food contains less Sodium?
Purslane contains less Sodium (difference - 388mg)
Which food is lower in Cholesterol?
Purslane is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Purslane is lower in Saturated Fat (difference - 4.733g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.