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Gratin nutrition: calories, carbs, GI, protein, fiber, fats

Potatoes, au gratin, home-prepared from recipe using butter
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Gratin

Gratin
Calories ⓘ Calories per 100-gram serving 132
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 9.47 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (245 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3.7 (alkaline)
TOP 18% Potassium ⓘHigher in Potassium content than 82% of foods
TOP 19% Calcium ⓘHigher in Calcium content than 81% of foods
TOP 24% Sodium ⓘHigher in Sodium content than 76% of foods
TOP 24% Vitamin C ⓘHigher in Vitamin C content than 76% of foods
TOP 26% Saturated Fat ⓘHigher in Saturated Fat content than 74% of foods

Gratin calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 132
Calories in 1 cup 323 245 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 36% 24% 15% 49% 35% 57% 19% 54% 22% 15% 0%
Calcium: 119 mg of 1,000 mg 12%
Iron: 0.64 mg of 8 mg 8%
Magnesium: 20 mg of 420 mg 5%
Phosphorus: 113 mg of 700 mg 16%
Potassium: 396 mg of 3,400 mg 12%
Sodium: 433 mg of 2,300 mg 19%
Zinc: 0.69 mg of 11 mg 6%
Copper: 0.16 mg of 1 mg 18%
Manganese: 0.161 mg of 2 mg 7%
Selenium: 2.7 µg of 55 µg 5%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
396 mg
TOP 18%
Calcium
119 mg
TOP 19%
Sodium
433 mg
TOP 24%
Copper
0.16 mg
TOP 36%
Manganese
0.161 mg
TOP 55%
Phosphorus
113 mg
TOP 61%
Magnesium
20 mg
TOP 61%
Zinc
0.69 mg
TOP 62%
Iron
0.64 mg
TOP 72%
Selenium
2.7 µg
TOP 74%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Vitamin A: 264 IU of 5,000 IU 5%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 9.9 mg of 90 mg 11%
Vitamin B1: 0.064 mg of 1 mg 5%
Vitamin B2: 0.116 mg of 1 mg 9%
Vitamin B3: 0.993 mg of 16 mg 6%
Vitamin B5: 0.387 mg of 5 mg 8%
Vitamin B6: 0.174 mg of 1 mg 13%
Folate: 11 µg of 400 µg 3%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
9.9 mg
TOP 24%
Vitamin A
264 IU
TOP 30%
Vitamin B6
0.174 mg
TOP 52%
Folate
11 µg
TOP 59%
Vitamin B1
0.064 mg
TOP 64%
Vitamin B2
0.116 mg
TOP 65%
Vitamin B5
0.387 mg
TOP 66%
Vitamin B3
0.993 mg
TOP 69%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

6% 8% 12% 72% 3%
Protein:
Daily Value: 10%
5.06 g of 50 g
10%
Fats:
Daily Value: 12%
7.59 g of 65 g
12%
Carbs:
Daily Value: 4%
11.27 g of 300 g
4%
Water:
Daily Value: 4%
74 g of 2,000 g
4%
Other:
2.08 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 75% 55% 61% 49% 55% 34% 44% 54% 65%
Tryptophan: 70 mg of 280 mg 25%
Threonine: 192 mg of 1,050 mg 18%
Isoleucine: 284 mg of 1,400 mg 20%
Leucine: 443 mg of 2,730 mg 16%
Lysine: 381 mg of 2,100 mg 18%
Methionine: 117 mg of 1,050 mg 11%
Phenylalanine: 254 mg of 1,750 mg 15%
Valine: 325 mg of 1,820 mg 18%
Histidine: 151 mg of 700 mg 22%

Fat type information

66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g

Fiber content ratio for Gratin

16% 84%
Sugar: 0 g
Fiber: 1.8 g
Other: 9.47 g

All nutrients for Gratin per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 132kcal 7% 64% 2.8 times more than OrangeOrange
Protein 5.06g 12% 61% 1.8 times more than BroccoliBroccoli
Fats 7.59g 12% 41% 4.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 9.9mg 11% 24% 5.4 times less than LemonLemon
Net carbs 9.47g N/A 47% 5.7 times less than ChocolateChocolate
Carbs 11.27g 4% 47% 2.5 times less than RiceRice
Cholesterol 23mg 8% 43% 16.2 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.64mg 8% 72% 4.1 times less than BeefBeef
Calcium 119mg 12% 19% 1.1 times less than MilkMilk
Potassium 396mg 12% 18% 2.7 times more than CucumberCucumber
Magnesium 20mg 5% 61% 7 times less than AlmondAlmond
Fiber 1.8g 7% 39% 1.3 times less than OrangeOrange
Copper 0.16mg 18% 36% 1.1 times more than ShiitakeShiitake
Zinc 0.69mg 6% 62% 9.1 times less than BeefBeef
Phosphorus 113mg 16% 61% 1.6 times less than Chicken meatChicken meat
Sodium 433mg 19% 24% 1.1 times less than White BreadWhite Bread
Vitamin A 264IU 5% 30% 63.3 times less than CarrotCarrot
Vitamin A RAE 64µg 7% 31%
Selenium 2.7µg 5% 74%
Manganese 0.16mg 7% 55%
Vitamin B1 0.06mg 5% 64% 4.2 times less than Pea rawPea raw
Vitamin B2 0.12mg 9% 65% 1.1 times less than AvocadoAvocado
Vitamin B3 0.99mg 6% 69% 9.6 times less than Turkey meatTurkey meat
Vitamin B5 0.39mg 8% 66% 2.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.17mg 13% 52% 1.5 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 11µg 3% 59% 5.5 times less than Brussels sproutBrussels sprout
Saturated Fat 4.73g 24% 26% 1.2 times less than BeefBeef
Monounsaturated Fat 2.15g N/A 51% 4.6 times less than AvocadoAvocado
Polyunsaturated fat 0.28g N/A 73% 170.9 times less than WalnutWalnut
Tryptophan 0.07mg 0% 83% 4.4 times less than Chicken meatChicken meat
Threonine 0.19mg 0% 84% 3.8 times less than BeefBeef
Isoleucine 0.28mg 0% 81% 3.2 times less than Salmon rawSalmon raw
Leucine 0.44mg 0% 83% 5.5 times less than Tuna BluefinTuna Bluefin
Lysine 0.38mg 0% 78% 1.2 times less than TofuTofu
Methionine 0.12mg 0% 82% 1.2 times more than QuinoaQuinoa
Phenylalanine 0.25mg 0% 84% 2.6 times less than EggEgg
Valine 0.33mg 0% 82% 6.2 times less than Soybean rawSoybean raw
Histidine 0.15mg 0% 82% 5 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 132
% Daily Value*
12%
Total Fat 8g
23%
Saturated Fat 5g
Trans Fat g
8%
Cholesterol 23mg
19%
Sodium 433mg
4%
Total Carbohydrate 11g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 5g
Vitamin D 0mcg 0%

Calcium 119mg 12%

Iron 1mg 13%

Potassium 396mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Gratin nutrition infographic

Gratin nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.