Gratin nutrition: calories, carbs, GI, protein, fiber, fats
Potatoes, au gratin, home-prepared from recipe using butter
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Gratin
| Calories ⓘ Calories for selected serving | 132 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (245 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.7 (alkaline) |
Gratin calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 132 | |
| Calories in 1 cup | 323 | 245 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
792IU of 5,000IU
16%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
30mg of 90mg
33%
Vitamin B1:
0.19mg of 1mg
16%
Vitamin B2:
0.35mg of 1mg
27%
Vitamin B3:
3mg of 16mg
19%
Vitamin B5:
1.2mg of 5mg
23%
Vitamin B6:
0.52mg of 1mg
40%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 10%
5.1 g of 50 g
5.1 g (10% of DV )
Fats:
Daily Value: 12%
7.6 g of 65 g
7.6 g (12% of DV )
Carbs:
Daily Value: 4%
11.3 g of 300 g
11.3 g (4% of DV )
Water:
Daily Value: 4%
74 g of 2,000 g
74 g (4% of DV )
Other:
2.1 g
2.1 g
Protein quality breakdown
Tryptophan:
210mg of 280mg
75%
Threonine:
576mg of 1,050mg
55%
Isoleucine:
852mg of 1,400mg
61%
Leucine:
1329mg of 2,730mg
49%
Lysine:
1143mg of 2,100mg
54%
Methionine:
351mg of 1,050mg
33%
Phenylalanine:
762mg of 1,750mg
44%
Valine:
975mg of 1,820mg
54%
Histidine:
453mg of 700mg
65%
Fat type information
Saturated Fat:
4.7 g
Monounsaturated Fat:
2.1 g
Polyunsaturated fat:
0.28 g
Fiber content ratio for Gratin
Sugar:
0 g
Fiber:
1.8 g
Other:
9.5 g
All nutrients for Gratin per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 132kcal | 7% | 64% |
2.8 times more than Orange
|
| Protein | 5.1g | 12% | 61% |
1.8 times more than Broccoli
|
| Fats | 7.6g | 12% | 41% |
4.4 times less than Cheese
|
| Vitamin C | 9.9mg | 11% | 24% |
5.4 times less than Lemon
|
| Net carbs | 9.5g | N/A | 47% |
5.7 times less than Chocolate
|
| Carbs | 11g | 4% | 47% |
2.5 times less than Rice
|
| Cholesterol | 23mg | 8% | 43% |
16.2 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 119mg | 12% | 19% |
1.1 times less than Milk
|
| Potassium | 396mg | 12% | 18% |
2.7 times more than Cucumber
|
| Iron | 0.64mg | 8% | 72% |
4.1 times less than Beef broiled
|
| Fiber | 1.8g | 7% | 39% |
1.3 times less than Orange
|
| Copper | 0.16mg | 18% | 36% |
1.1 times more than Shiitake
|
| Zinc | 0.69mg | 6% | 62% |
9.1 times less than Beef broiled
|
| Phosphorus | 113mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 433mg | 19% | 24% |
1.1 times less than White Bread
|
| Vitamin A | 64µg | 7% | 31% | |
| Manganese | 0.16mg | 7% | 55% | |
| Selenium | 2.7µg | 5% | 74% | |
| Vitamin B1 | 0.06mg | 5% | 64% |
4.2 times less than Pea raw
|
| Vitamin B2 | 0.12mg | 9% | 65% |
1.1 times less than Avocado
|
| Vitamin B3 | 0.99mg | 6% | 69% |
9.6 times less than Turkey meat
|
| Vitamin B5 | 0.39mg | 8% | 66% |
2.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.17mg | 13% | 52% |
1.5 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Saturated Fat | 4.7g | 24% | 26% |
1.2 times less than Beef broiled
|
| Monounsaturated Fat | 2.1g | N/A | 51% |
4.6 times less than Avocado
|
| Polyunsaturated fat | 0.28g | N/A | 73% |
170.9 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 83% |
4.4 times less than Chicken meat
|
| Threonine | 0.19mg | 0% | 84% |
3.8 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 81% |
3.2 times less than Salmon raw
|
| Leucine | 0.44mg | 0% | 83% |
5.5 times less than Tuna Bluefin
|
| Lysine | 0.38mg | 0% | 78% |
1.2 times less than Tofu
|
| Methionine | 0.12mg | 0% | 82% |
1.2 times more than Quinoa
|
| Phenylalanine | 0.25mg | 0% | 84% |
2.6 times less than Egg
|
| Valine | 0.33mg | 0% | 82% |
6.2 times less than Soybean raw
|
| Histidine | 0.15mg | 0% | 82% |
5 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 132
% Daily Value*
12%
Total Fat
7.6g
22%
Saturated Fat 4.7g
0
Trans Fat
0g
7.7%
Cholesterol 23mg
19%
Sodium 433mg
3.8%
Total Carbohydrate
11g
7.2%
Dietary Fiber
1.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.1g
Vitamin D
0mcg
0
Calcium
119mg
12%
Iron
0.64mg
8%
Potassium
396mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Gratin nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.